Side Brij wit Bent Leg
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Side Brij wit Bent Leg
di Sayd Brij wit Bεnt Lεg εksεsayz na dinamik εn ifektiv wokכt we de fכs tכk to di kכr, spεshal wan di oblik dεm, we i de εngage di lכw bכk εn glut dεm bak. I fayn fɔ wan wan pipul dɛn na ɔl di fitnɛs lɛvɛl dɛn, bikɔs i kin izi fɔ chenj am fɔ mek i mach wit in trɛnk ɛn fleksibiliti. Pipul dεm go want fכ du dis εksεsayz biכs i nכ de כnli εp fכ impruv di kכr stebiliti εn bεlε, bכt i de εp fכ εnhans di כvala bכdi trεnk εn tכn di wεstlayn.
Okukubidde ku: Nkugiyigisa Side Brij wit Bent Leg
- Bend yu bottom leg na 90-digri angle ɛn kip yu top leg stret.
- Engage yu kor ɛn es yu hip dɛn kɔmɔt na grɔn, fɔm wan stret layn frɔm yu ed to yu fut.
- Hol dis pozishɔn fɔ sɔm sɛkɔn, mek shɔ se yu hip dɛn nɔ de sink ɛn yu bɔdi de na layn.
- Smɔl smɔl, put yu hip dɛn dɔŋ bak na grɔn ɛn ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit bifo yu chenj to di ɔda say.
Amakulu mu kubiteekamu Side Brij wit Bent Leg
- Engage Core Muscles: We yu de du di ɔl ɛksɛsayz, i impɔtant fɔ mek yu kɔr mɔsul dɛn ɛnjɔy. Dis nɔ jɔs de ɛp fɔ mek yu bɔdi stebul bɔt i de mek shɔ bak se yu de wok di rayt mɔsul grup dɛn. Wan mistek we yu kin mek na fɔ lɛ yu hip dɛn drɔp to di flɔ, we kin mek yu gɛt strɛs we nɔ nid fɔ de na yu bak we de dɔŋ. Ɔltɛm kip yu hip dɛn es ɔp ɛn yu bɔdi de na wan stret layn.
- Bεnt Leg: Kip yu lכw leg bεnd na grכn fכ sכpכt we di כp leg strεt. Dis de gi ekstra stebiliti ɛn mek di ɛksesaiz ebul fɔ manej, mɔ fɔ di wan dɛn we de bigin.
- Kɔntrol we yu de blo: Nɔ ol yu briz we yu de du ɛksɛsayz. Bifo dat, mek yu ebul fɔ blo fayn ɛn we yu de kɔntrol
Side Brij wit Bent Leg Ebitala by'omuyigiriza
Mwebale kuteekamu Side Brij wit Bent Leg?
Yes, beginners kin definitely du di Side Bridge wit Bent Leg eksasaiz. Dis ɛgzampul na rili wan modifyed vɛshɔn fɔ di standad sayd brij, we dɛn mek fɔ mek i izi ɛn izi fɔ di wan dɛn we de bigin ɔ di wan dɛn we nɔ gɛt bɛtɛ kɔr trɛnk. i de fכkus pan di obliques εn כda kכr mכsul dεm, we i de wok bak pan di sכlda dεm εn di hip dεm. Jɔs lɛk ɛni ɛksesaiz, i impɔtant fɔ bigin sloslo, fɔ mek yu gɛt di rayt fɔm, ɛn fɔ mek yu gɛt mɔ pawa smɔl smɔl as yu gɛt trɛnk ɛn ebul fɔ bia.
Ki kitiibwa eby'okukozesa omuntu Side Brij wit Bent Leg?
- Weyt Sayd Brij wit Bɛnt Lɛg: Dis chenj involv fɔ ol wan dɔmbɛl ɔ wet plet na yu tɔp hip fɔ ad ɛkstra rɛsistɛns ɛn inkrisayz di intensiti fɔ di ɛksesaiz.
- Sayd Brij wit Bεnt Lεg εn Kni Drayv: Dis vεryushכn involv fכ es yu tכp kכn tכwεd yu chεst na di tכp pat pan di muvmεnt, we de εngage di oblik εn hip flekshכn dεm mכr tranga wan.
- Sayd Brij wit Bεnt Lεg εn Am Rich: Dis vεryushכn involv fכ rich yu tכp an ovahεd as yu de es yu hip dεm, we de ad εkstra chalenj to yu bεlε εn kכdכnayshכn.
- Sayd Brij wit Bεnt Lεg εn Hip Dip: Dis vεryushכn involv fכ lכs εn lif yu hip dεm tכwεd di grכn we yu de mεnten di sayd brij posishכn, we de inkrεs di intensiti fכ yu obliques εn glutes.
Eby'okukozesa omulungi okugabana n'eby'omanyi Side Brij wit Bent Leg?
- Rכshian Twist dεm: Dis εksεsayz de kompliment di Sayd Brij wit Bεnt Lεg bay we i de tכk di oblique mכsul dεm, we de εngage bak di tεm we di Sayd Brij de, we de mek di כvala kכr trεnk εn bεlε go bכku.
- Hip Raises: Hip Raises de wok pan di lכw bak εn hip mכsul dεm, we dεn de yuz bak na di Sayd Brij wit Bεnt Lεg, so dat de gi mכr kכmprεhεnsiv wokaut fכ di כl kכr rijyכn.
Amagamba ag'ewayogenze Side Brij wit Bent Leg
- Bodiweit eksasaiz fɔ di wɛst
- Side Bridge wit Bent Leg wokaut
- Waist targeting eksasaiz
- Bodiweit wɛst wokɔt dɛn
- Side Bridge leg bend eksasaiz
- Strɔng di wɛst wit bɔdi wet
- Sayd Brij ɛksɛsayz difrɛns dɛn
- Bent Leg Side Brij fɔ di wɛst
- Bodyweight Side Brij wit Bent Leg
- Waist toning bodiweit eksasaiz