Sayd Toe we yu de tɔch

• Parti ya muntu: Igwa u di to ankut suh-suah body parts., Mbili, Makong.assertNotip isua baibai.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Sayd Toe we yu de tɔch

Sayd Tɔch na fayn ɛgzampul fɔ mek yu ebul fɔ chenj, fɔ mek yu balans fayn, ɛn fɔ mek di kɔr ɛn lɔwa bɔdi mɔsul dɛn strɔng. I fayn fɔ ɔl di fitnɛs lɛvɛl dɛn, we mek i bi wan versatile addɛshɔn to ɛni wokɔt rutin. di wan dεm kin want fכ inkכrpor dis εksεsayz insay dεn rεjim fכ mek dεn postu bεtεh, inkrεs rεnj fכ muv, εn εnhans כvala bכdi kכdכnayshכn.

Okukubidde ku: Nkugiyigisa Sayd Toe we yu de tɔch

• Bɛn yu wes to di rayt say, pan ɔl we yu de kip yu bak stret, ɛn tray fɔ tɔch yu raytan to yu rayt fut, ɛn mek yu lɛft an es ɔp.
• Ritɔn to di fɔs pozishɔn sloslo ɛn ripit di sem muvmɛnt na di lɛft say, tray fɔ tɔch yu lɛft fut wit yu lɛft an we yu de kip yu raytan es ɔp.
• Dis kin kɔmplit wan ripit. Kɔntinyu fɔ chenj di sayd dɛn fɔ di nɔmba we yu want fɔ ripit.
• Mɛmba fɔ kɔntrol yu muvmɛnt ɛn smol smol, avɔyd ɛni jɔk muvmɛnt fɔ mek yu nɔ wund.

Amakulu mu kubiteekamu Sayd Toe we yu de tɔch

• Wom Up: Bifo yu stat di Side Toe Touching eksasaiz, mek shɔ se yu wam yu fayn fayn wan. If yu du sɔm minit layt kadio ɛksesaiz lɛk fɔ jok na yu ples ɔ fɔ jomp jak, dat kin ɛp fɔ mek yu at rit mɔ ɛn mɔ ɛn mek yu mɔsul dɛn lɔs, ɛn dis kin mek yu nɔ gɛt bɔku bɔku injury.
• Nɔ Strech pasmak: Wan mistek we dɛn kin mek fɔ avɔyd na fɔ strɛch pasmak. If yu nɔ ebul fɔ tɔch yu fut finga dɛn, nɔ fos yusɛf. Bifo dat, go fa as yu kɔmfyut ebul. As tɛm de go, yu go ebul fɔ chenj di we aw yu de du tin go fayn.
• Kip Yu

Sayd Toe we yu de tɔch Ebitala by'omuyigiriza

Mwebale kuteekamu Sayd Toe we yu de tɔch?

Yɛs, di wan dɛn we de bigin fɔ du di wok kin rili du di Sayd Tɔ Tɔch ɛgzampul. Bɔt, i impɔtant fɔ no se di we aw pɔsin kin chenj chenj kin difrɛn frɔm wan pɔsin to ɔda pɔsin. If pɔsin we de bigin fɔ tɔch si se i nɔ izi fɔ tɔch in fut finga dɛn, dɛn nɔ fɔ push am tumɔs fɔ mek i nɔ wund. Dɛn kin ebul fɔ chenj smɔl smɔl if dɛn de praktis ɔltɛm. Mɛmba ɔltɛm fɔ wam yusɛf bifo yu bigin ɛni ɛksesaiz ɛn fɔ kip di rayt fɔm fɔ mek yu nɔ wund.

Ki kitiibwa eby'okukozesa omuntu Sayd Toe we yu de tɔch?

• Di Sid Sayd Tɔ Tɔch min fɔ sidɔm na grɔn, yu leg dɛn spre wayd wan, ɛn rich yu raytan fɔ tɔch yu lɛft fut, dɔn yu de chenj di sayd dɛn.
• Di Lying Down Side Toe Touch min se yu fɔ ledɔm flat na yu bak, es yu rayt leg ɛn rich yu lɛft an fɔ tɔch yu rayt fut, dɔn yu de chenj di sayd dɛn.
• Di Sayd Plank Tɔ Tɔch involv fɔ go insay sayd plank pozishɔn, es yu ɔp leg ɛn rich yu tɔp an fɔ tɔch yu tɔ we rayz.
• Di Jumping Side Toe Touch involv fɔ jomp na di ays, es yu rayt leg to di sayd ɛn rich yu lɛft an fɔ tɔch yu rayt fut, dɔn yu de chenj di sayd dɛn.

Eby'okukozesa omulungi okugabana n'eby'omanyi Sayd Toe we yu de tɔch?

• Di Fɔwad Bɛnd Ɛgzampul na ɔda big kɔmplimɛnt fɔ Sayd Tɔch as i de tɔch di sem kayn mɔsul grup dɛn, we inklud di hamstring ɛn di lɔwa bak, we de ɛp fɔ mek yu ebul fɔ chenj ɛn ɛp fɔ mek yu kɔntinyu fɔ tinap fayn we yu de tɔch Sayd Tɔ.
• Pilates Scissor de kompliment Sayd Toe Touching as i de mek di kor strɔng ɛn impruv di balans ɛn fleksibiliti, we rili impɔtant fɔ mek yu kɔntinyu fɔ stebul ɛn fɔm di rayt we we yu de tɔch Sayd Toe.