Sfinks we dɛn kɔl Sfinx

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Erector Spinae, Rectus Abdominis

Okuwandikira ku Sfinks we dɛn kɔl Sfinx

Di Sfinx ɛksesaiz na yoga pozishɔn we fayn fɔ mek di spayna strɔng, fɔ strɛch di chɛst, lɔng, sholda, ɛn bɛlɛ, ɛn fɔ mek yu nɔ strɛs. I fayn fɔ ɔlman, frɔm di wan dɛn we de bigin fɔ du yoga to di wan dɛn we sabi du yoga, bikɔs dɛn kin chenj am izi wan fɔ fit difrɛn fitnɛs lɛvɛl dɛn. Pipul dɛn kin want fɔ du di Sfinx ɛgzampul fɔ mek dɛn tinap fayn, fɔ mek dɛn ebul fɔ chenj, ɛn fɔ mek dɛn gɛt wɛlbɔdi ɔpa bɔdi.

Okukubidde ku: Nkugiyigisa Sfinks we dɛn kɔl Sfinx

• Put yu ɛlbow ɔnda yu sholda wit yu fɔs an ɛn yu an dɛn flat na grɔn, paralel to dɛnsɛf.
• Inhal ɛn es yu ɔp bɔdi smɔl smɔl kɔmɔt na di flɔ bay we yu de stret yu an dɛn, mek yu hip ɛn shɔl dɛn kɔntakt wit di flɔ.
• Hol dis pozishɔn we dɛn kɔl Sfinx pose fɔ sɔm briz, mek shɔ se yu kip yu nɛk in layn wit yu spayna ɛn nɔ strɛs am bay we yu luk ɔp tumɔs.
• Put yu briz ɛn put yu ɔp bɔdi dɔŋ smɔl smɔl bak na di flɔ, ɛn go bak na di say we yu bigin.

Amakulu mu kubiteekamu Sfinks we dɛn kɔl Sfinx

• Engage Your Core: Wan ɔda mistek we dɛn kin mek na fɔ nɔ ɛnjɔy di kɔr. Dis kin mek yu gɛt strɛs na yu bɔdi we de dɔŋ. fכ avכyd dis, pul yu nεvl tכwεd yu spayna fכ εngage yu kכr εn sכpכt yu lכw bכk.
• Kip Yu Nɛk Lɔng: Nɔ kren yu nɛk ɛn luk ɔp tumɔs, we kin mek yu nɛk strɛs. Bifo dat, kip yu nɛk lɔng ɛn yu de luk bifo fɔ mek yu nɔ gɛt nyutral spayna.
• Yuz Yu Briz: Fɔ gɛt di bɛst pan di Sfinx pozishɔn, yuz yu briz. As yu de blo, mek yu spayna lɔng, ɛn as yu de blo, dip dip wan insay di strɛch. Dis go ɛp yu fɔ ful-ɔp yu mɔsul dɛn ɛn mek di...

Sfinks we dɛn kɔl Sfinx Ebitala by'omuyigiriza

Mwebale kuteekamu Sfinks we dɛn kɔl Sfinx?

Yes, di wan dɛn we de bigin fɔ du di Sfinx ɛgzampul. Na wan gentle bakbend eksasaiz we dɛn kin yuz bɔku tɛm na yoga ɛn Pilates. Na fayn we fɔ mek di spayna strɔng ɛn strɛch di chɛst, di lɔng, ɛn di bɛlɛ. Bɔt lɛk ɛni nyu ɛgzampul, i impɔtant fɔ bigin sloslo ɛn mek shɔ se yu fɔm di rayt we fɔ mek yu nɔ wund. If yu fil ɛnitin we nɔ fayn ɔ we yu de fil pen, i go fayn fɔ lɛ yu stɔp ɛn tɔk to pɔsin we sabi bɔt fitnɛs.

Ki kitiibwa eby'okukozesa omuntu Sfinks we dɛn kɔl Sfinx?

• Dɛn kin sho di Ijipshian Sfinks, lɛk di Gret Sfinks na Giza, lɛk layɔn we gɛt mɔtalman ed, we de sho se i gɛt trɛnk ɛn i gɛt sɛns.
• Insay Sawt ɛn Sawt Is Eshia lay lay stori dɛn, dɛn kin sho di Purushamriga ɔ Indian Sfinks as pat pan mɔtalman, pat pan layɔn, ɛn pat pan bɔd, bɔku tɛm dɛn kin si am de gayd tɛmpul dɛn.
• Bɔku tɛm dɛn kin sho di Pashian Sfinks, we dɛn kin fɛn na Pɛsipɔlis, as man we gɛt layɔn we gɛt wing in bɔdi, we de sho se dɛn de protɛkt am ɛn gayd am.
• Insay di Mɛdival Yuropian lay lay stori dɛn, sɔntɛnde dɛn kin sho di Sfinks as sɔntin we gɛt layɔn in bɔdi, uman in ed, ɛn igl in wing dɛn, we gɛt mistek ɛn enigma.

Eby'okukozesa omulungi okugabana n'eby'omanyi Sfinks we dɛn kɔl Sfinx?

• Pikin in Poz na fayn fכlכ-ap fכ di Sfinx εksεsayz as i de gi jεntεl strεch to di lכw bכk εn hip, we kin εp fכ εni εni tεnshכn כ strεn we di Sfinks poz de kכz.
• di Brij Poz kin kompliment di Sfinks εksεsayz bay we i de tכk εn strכng di lכw bכk εn glut mכsul dεm, we de εngage bak di tεm we di Sfinks poz de, we de mek di כvala bak trεnk εn stεbiliti.