Spine Stretch we yu de du

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Erector Spinae

Okuwandikira ku Spine Stretch we yu de du

Di Spine Stretch na fayn fayn ɛgzampul we de pe atɛnshɔn fɔ mek yu ebul fɔ chenj, fɔ mek yu tinap fayn, ɛn fɔ mek yu bak pen nɔ bɔku. Na fayn fayn tin fɔ pik fɔ pipul dɛn we gɛt ɔl kayn fitnɛs lɛvɛl, mɔ di wan dɛn we de spɛn lɔng awa fɔ sidɔm ɔ we de sidɔm. bay we dεn put dis εksεsayz insay dεn rutin, wan wan pipul dεm kin εnhans in spεnal hεlth, inkrεs fכ muv, εn mεnεj strεs, we kin mek dεn כvala bεlε bεtε.

Okukubidde ku: Nkugiyigisa Spine Stretch we yu de du

• Inhal dip dip wan ɛn as yu de blo, bigin fɔ ledɔm bifo smɔl smɔl frɔm yu hip, mek yu spayna stret ɛn lɔng.
• Rich yu an dɛn to yu fut dɛn as fa as yu ebul we yu nɔ rawnd yu bak, aim fɔ tɔch yu fut finga dɛn.
• Hol di strεch fכ fכ sεkכnd, kכntinyu fכ brith dip εn fil di strεch na yu spayna εn hamstring dεm.
• Smɔl smɔl, es yu bɔdi bak to di say we yu bigin as yu de blo, ɛn ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Spine Stretch we yu de du

• Engage Your Core: Wan ɔda mistek we dɛn kin mek na fɔ nɔ ɛnjɔy di kɔr mɔsul dɛn fayn fayn wan. Fɔ mek yu strɛch yu spayna fayn fayn wan, yu nid fɔ ɛnjɔy yu bɛlɛ mɔsul dɛn. Imajin se yu de pul yu bɛlɛ bɔt yu spayna ɛn ol dis ɛnjɔymɛnt ɔl di tɛm we yu de du di ɛgzampul.
• Nɔ Rɔsh: Di spayna strɛch nɔto ɛksesaiz we yu fɔ rɔsh. Tek yu tεm fכ strεch εn fleks yu spayna sכmtεm, fil εvri vεrbral de muv. If yu muv kwik kwik wan, dat kin mek yu strɛs ɔ wund.
• Kɔntrol we yu de blo: Fɔ blo fayn fayn wan rili impɔtant fɔ dis ɛgzampul. Inhal dip as yu sidɔm ɔp lɔng, ɛn pul di briz we yu de strɛch fɔ go bifo, imajin se yu spayna de ‘pɔsh.’

Spine Stretch we yu de du Ebitala by'omuyigiriza

Mwebale kuteekamu Spine Stretch we yu de du?

Yes, pipul we de bigin kin du di Spine Stretch eksasaiz. Bɔt dɛn fɔ bigin sloslo ɛn tek tɛm fɔ mek dɛn nɔ wund. I go fayn fɔ mek pɔsin we de tren dɛn ɔ pɔsin we de mɛn dɛn bɔdi gayd dɛn fɔs fɔ du di ɛksesaiz fɔ mek shɔ se dɛn fɔm di rayt we. Jɔs lɛk ɛni ɛksesaiz, i impɔtant fɔ lisin to yu bɔdi ɛn nɔ push tumɔs if yu fil bad ɔ yu de fil pen.

Ki kitiibwa eby'okukozesa omuntu Spine Stretch we yu de du?

• Spine Stretch wit wan Twist: Dis vεshכn de ad twist mכshכn to di tradishכnal spayna strεch, we de εp fכ inkrεs fכ fleksibiliti εn trεnk na di obliques εn lכw bכk.
• Spin Stretch pan Stebiliti Bol: If yu yuz stεbiliti bol fכ dis strεch i de alaw fכ strεch dip εn i de εp fכ bεlε εn stεbiliti bεtεh.
• Stand Spine Stretch: Dis vεryushכn dεn kin du am we yu tinap εn i involv fכ bεnd fכwכd na di wεst, we de alaw graviti fכ εp fכ dip di strεch along yu spayna.
• di spayna strεch wit wan rεsistεns bεnd: fכ put wan rεsistεns bεnd insay di strεch kin εp fכ inkrεs di strεch in intensiti εn ifektiv, we de gi dip strεch to di mכsul dεm along di spayna.

Eby'okukozesa omulungi okugabana n'eby'omanyi Spine Stretch we yu de du?

• di Bכd-Dכg εksεsayz de kompliment di Spine Stretch as i nכ de כnli strεch di spayna bכt i de strכng di kכr εn lכw bak mכsul dεm, we de εnhans stebiliti εn bεlε we rili implεnt fכ wan hεlty spayna.
• di Pikin in Poz na כda fayn fayn εksεsayz we de pe fayn fayn wan wit di Spayn Stretch biכs i de gi dip, rilaks strεch fכ di lכw bכk, hip, thigh, εn ankles, we de εp fכ rilis tεnshכn na di spayna εn fכ mek di כvala spεnal hεlth.