Sit palm op wrist curl
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Okuwandikira ku Sit palm op wrist curl
Di Seated Palms Up Wrist Curl na ɛksesaiz we yu de du we yu de du mɔ fɔ mek di mɔsul dɛn na yu fɔs an strɔng ɛn mek yu grip trɛnk. I fayn fɔ pipul dɛn we de du spɔt ɔ tin dɛn we nid fɔ ol am tranga wan, lɛk fɔ lif wet, fɔ klaym rɔk, ɔ fɔ fɛt. If yu put dis ɛgzampul insay yu rutin, dat kin mek yu ɔl yu an ɛn an strɔng, ɛn dis kin mek yu ebul fɔ du spɔt ɛn di tin dɛn we yu kin du ɛvride.
Okukubidde ku: Nkugiyigisa Sit palm op wrist curl
- Put yu fɔs an dɛn na yu shɔl, alaw yu an ɛn an dɛn fɔ hang oba di ed pat pan yu ni dɛn.
- Smɔl smɔl, put di wet dɛn dɔŋ as yu ebul bay we yu bɛn yu an dɛn, ɛn kip yu fɔs an dɛn tayt tayt wan agens yu shɔl.
- We yu dɔn put di wet dɛn dɔŋ, kɔl dɛn bak bay we yu fleks yu an dɛn, ɛn mek shɔ bak se yu fɔs an dɛn de steshɔn na yu shɔl.
- Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kɔntrol di muvmɛnt dɛn ɛn stedi.
Amakulu mu kubiteekamu Sit palm op wrist curl
- Di rayt we fɔ pik di wet: Pik di wet we nɔ izi bɔt we yu go ebul fɔ kɔntrol. I fɔ ebi fɔ wok yu mɔsul dɛn bɔt i nɔ fɔ ebi so dat i go mek yu kɔmprɔmis yu fɔm. If yu yuz bɔku wet, dat kin mek yu wund ɛn i nɔ go ebul fɔ tɔch di mɔsul dɛn we yu de tray fɔ mek yu strɔng.
- Ful Rɛnj fɔ Muv: Lɔs di wet as fa as yu kɔmfyut, dɔn kɔl yu an ɔp as fa as yu ebul. dis de mek sכh se yu de wok di mכsul dεm tru dεn ful rεnj fכ muv, we go mek yu bεtε rizulyt. Avɔyd di kɔmɔn mistek we yu kin mek we yu de du sɔm pat pan di ɛgzampul, we kin mek di ɛgzampul nɔ wok fayn.
- Kɔntrol Muvmɛnt: Du di ɛgzampul sloslo ɛn wit kɔntrol. Avɔyd di mistek we
Sit palm op wrist curl Ebitala by'omuyigiriza
Mwebale kuteekamu Sit palm op wrist curl?
Yes, di wan dɛn we de bigin kin rili du di Seated Palms Up Wrist Curl ɛgzampul. na simpul εksεsayz we de tכk di mכsul dεm na di fכs an dεm. Bɔt lɛk ɛni nyu ɛksesaiz, i impɔtant fɔ mek di wan dɛn we de bigin fɔ du ɛksɛsayz fɔ bigin wit layt wet ɛn pe atɛnshɔn pan di rayt fɔm fɔ mek dɛn nɔ gɛt injuri. Dɛn fɔ inkrisayz di wet bak smɔl smɔl as dɛn de strɔng fɔ kɔntinyu fɔ chalenj dɛn mɔsul dɛn.
Ki kitiibwa eby'okukozesa omuntu Sit palm op wrist curl?
- Dumbbell Palms-Up Wrist Curl: Dis vεryushכn dεn kin du am wit dכmbεl insted כf barbεl, we de alaw fכ mכr wan wan wrist muvmεnt εn kכntrכl.
- Kebul Palms-Up Wrist Curl: Dis vεryushכn de yuz kebul mashin, we de gi wan kכnsistεnt tεnshכn tru di כl muvmεnt, we kin inkrεs di intensiti fכ di εksεsayz.
- Wan-Am Palms-Up Wrist Curl: Dis vεryushכn de du wan an wan tεm, we de alaw fכ mכr fכkus pan wan wan wrist trεnk εn fleksibiliti.
- Incline Bench Palms-Up Wrist Curl: we dεn de du am pan inklin bεnch, dis vεryushכn de chenj di angle fכ di εksεsayz, we de tכk di fכram mכsul dεm difrεn we.
Eby'okukozesa omulungi okugabana n'eby'omanyi Sit palm op wrist curl?
- Rivas Wrist Kכl: Dis εksεsayz de kompliment di Sit Palms Up Wrist Kכl bay we i de wok di εkstensכr mכsul dεm na yu fכs an, we de gi bεlε wokכt as i de tכk di mכsul dεm na di כpכsite sayd na di fכs an.
- Hama Kכl dεm: pan כl we dεn de tכk bכt di biceps fכs, Hama Kכl dεm de εngage bak di brachioradialis, we na wan mכsul na di fכs an. dis de kompliment di Seated Palms Up Wrist Curl bay we i de mek di ovala an strכng εn i de mek di grip strכng, we kin mek di wrist kכl εksεsayz bכku.
Amagamba ag'ewayogenze Sit palm op wrist curl
- "Dumbbell fɔram ɛksɛsayz".
- "Seated wrist curl wokɔt".
- "Palms up wrist kul rutin".
- "Strɛng trenin fɔ fɔram".
- "Dumbbell wokɔt fɔ wrist trɛnk".
- "Sidɔm fɔram ɛksɛsayz wit dɔmbɛl".
- "Aw fɔ du sidɔm palm ɔp wrist kɔl".
- "Tɛknik fɔ mek di fɔs an dɛn strɔng".
- "Dumbbell wrist krεl εksεsayz".
- "Fɔram strɔng wit dɔmbɛl".