Twisting Crunch we yu de yuz
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Twisting Crunch we yu de yuz
di Twisting Crunch na dinamik εksεsayz we de tכk εn strכng di kכr, spεshal wan di oblique mכsul dεm, we de εnhans di כvala bεlε εn stεbiliti. I fayn fɔ di wan dɛn we lɛk fɔ fitnɛs pan ɔl di lɛvul dɛn, frɔm di wan dɛn we de bigin fɔ tray fɔ bil wan strɔng kɔr fawndeshɔn to atlet dɛn we want fɔ mek dɛn pefɔmɛns bɛtɛ. If yu put dis ɛksesaiz insay yu rutin, i kin ɛp fɔ mek yu tinap fayn, yu nɔ go gɛt bak pen, ɛn yu go gɛt mɔ ton, difayn midsekshɔn.
Okukubidde ku: Nkugiyigisa Twisting Crunch we yu de yuz
- Put yu an dɛn jisnɔ biɛn yu ed, kip yu ɛlb dɛn opin big wan to di sayd dɛn.
- As yu de blo, es yu ɔp bɔdi, twist yu rayt sholda to yu lɛft ni we yu de kip di rayt say na yu bɔdi na grɔn.
- Lɔs yu bɔdi bak dɔŋ to di say we yu bigin we yu de inhal.
- Ripit di muvmεnt, dis tεm twis yu lεft sכlda tכwεd yu rayt kכn, fכ komplit wan rεp.
Amakulu mu kubiteekamu Twisting Crunch we yu de yuz
- **Engage Your Core**: As yu de du di twisting crunch, i rili impɔtant fɔ ɛnjɔy yu kɔr mɔsul dɛm. Bɔrku pipul kin mek di mistek fɔ pul ɔp wit dɛn nɛk ɔr sholda, we kin mek dɛn say ya strɛs ɛn tek di fɔs tin we dɛn de pe atɛnshɔn pan na di abs. Ɔltɛm mek shɔ se yu abs de du di wok.
- **Kɔntrol Muvmɛnt**: Du di kranch sloslo ɛn kɔntrol we. We yu rɔsh fɔ muv, dat kin mek yu nɔ fɔm fayn ɛn i kin mek i nɔ wok fayn. As yu de kranch ɔp, twist yu ɔpa bɔdi so dat yu ɔpɔzit ɛlb go muv to di ɔpɔzit knee. Dɔn, smɔl smɔl, put yusɛf dɔŋ bak dɔŋ.
- **Brith**: Brith na impɔtant pat pan ɛni ɛksesaiz, ɛn di twist kranch na nɔ
Twisting Crunch we yu de yuz Ebitala by'omuyigiriza
Mwebale kuteekamu Twisting Crunch we yu de yuz?
Yes, di wan dɛn we de bigin fɔ du di Twisting Crunch ɛgzampul. na sכm mכr advans vεryushכn fכ di bεsik kranch, we de tכk to di oblique mכsul dεm apat frכm di bכdi dεm. Bɔt i impɔtant fɔ bigin wit smɔl nɔmba fɔ ripit ɛn smɔl smɔl i go bɔku as yu trɛnk ɛn bia de go bifo. Di rayt fɔm rili impɔtant fɔ mek dɛn nɔ wund, so di wan dɛn we de bigin fɔ du di wok kin want fɔ mek pɔsin we de tren dɛn chɛk dɛn fɔm ɔ yuz miro fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan.
Ki kitiibwa eby'okukozesa omuntu Twisting Crunch we yu de yuz?
- Stand Krɔnch: Bifo yu ledɔm na grɔn, yu de du di kranch we yu tinap, yu de twist yu ɔpa bɔdi fɔ mek yu ɛlbow go to di ɔda ni.
- Sidɔm Rɔshian Twist: We yu sidɔm na grɔn, ledɔm bak smɔl ɛn twist yu bɔdi frɔm wan say to di ɔda say, ɛn ɛnjɔy yu kɔr mɔsul dɛn.
- Rivas Krɔnch Twist: We yu de ledɔm na yu bak, es yu hip dɛn kɔmɔt na grɔn ɛn twist dɛn to wan say, dɔn di ɔda say, ɛn mek yu ɔpa bɔdi stebul.
- Plank Twist: From plank posishon, twist yu torso fכ bring yu kכn tכwεd di כpכsite εlbo, εngage yu kכr tru di muvmεnt.
Eby'okukozesa omulungi okugabana n'eby'omanyi Twisting Crunch we yu de yuz?
- Russian Twists: Semweso lɛk di Twisting Crunch, Russian Twists involv bak wan twist muvmɛnt we de target di obliques, we de ɛp fɔ impɔtant rotational strength ɛn kɔntribyut to wan wɛl-raun kɔr wokɔt.
- Plank: Pan ɔl we i nɔ kin involv fɔ twist muvmɛnt, di Plank de kɔmplit di Twistin Krɔnch bay we i de mek di ɔl kɔr strɔng, inklud di mɔsul dɛn we di kranch nɔ de tɔch dairekt wan, so dat i de gi wan kɔmprɛhɛnsif abdominal wokɔt.
Amagamba ag'ewayogenze Twisting Crunch we yu de yuz
- Bodiweit twist kranch
- Waist eksasaiz
- At-home wɛst wokɔt
- Bodiweit eksasaiz fɔ di wɛst
- Twisting kranch wokɔt
- No-ikwipmɛnt wɛst ɛksesaiz
- Twisting crunch bɔdi wet ɛksɛsayz
- Bodyweight wokɔt fɔ toned wɛst
- Twisting crunch fɔ difinishɔn fɔ di wɛst
- Bodiweit twist kranch fɔ mek yu wɛst slim