Sitting Toe Pul Akilis Stretch
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Sitting Toe Pul Akilis Stretch
di Sitting Toe Pull Achilles Stretch na bεnεfit εksεsayz we dεn mek fכ inkrεs fεksibiliti εn trεnk na di Akilis tεndon εn kalf mכsul dεm. Na fayn wokɔt fɔ atlet, rɔna, ɛn pipul dɛn we de du tin dɛn we gɛt bɔku impak, bɔt i kin bɛnifit bak fɔ di wan dɛn we sidɔm ɔ we de wɛl afta dɛn dɔn wund dɛn leg ɔ fut. Fɔ du dis strɛch kin ɛp fɔ mek atletik pefɔmɛns bɛtɛ, ridyus di risk fɔ injuri, ɛn ɛp fɔ mek i wɛl, we kin mek i bi valyu tin fɔ ad to ɛni fitnɛs ɔ rihabiliteshɔn program.
Okukubidde ku: Nkugiyigisa Sitting Toe Pul Akilis Stretch
- Bɛn yu rayt ni ɛn put di say we yu rayt fut de insay yu lɛft fut.
- Et yu an wit yu tu an ɛn tray fɔ ol yu lɛft fut, if yu nɔ ebul fɔ rich yu fut, yuz tawɛl ɔ band we dɛn rap rawnd di fut fɔ ɛp.
- Pul yu lɛft fut jisnɔ to yu bɔdi we yu de kip yu leg stret, yu fɔ fil strɛch na yu Akilis tɛndon ɛn kalf mɔsul.
- Hol dis strεch fכ lεk 30 sεkכnd, dεn rilis am εn swich to di כda leg.
Amakulu mu kubiteekamu Sitting Toe Pul Akilis Stretch
- Slow ɛn Stedi: Rich fɔ yu fut finga dɛn sloslo ɛn pul dɛn jisnɔ kam to yu. Nɔ rɔsh ɔ fos di strɛch. Wan mistek we dɛn kin mek na fɔ jɔk ɔ pul tumɔs, we kin mek di Akilis tɛndon strɛch. Bifo dat, aim fɔ pul sloslo ɛn stedi we go mek yu strɛch smɔl smɔl.
- Fokus pan di Fil: Yu fɔ fil se yu kaw pikin ɛn di bak pat pan yu anklɛ strɛch, nɔto pen. If yu fil pen, stɔp di strɛch wantɛm wantɛm. Wan mistek we dɛn kin mek na fɔ kɔntinyu fɔ strɛch pan ɔl we yu de fil pen, we kin mek yu wund.
- Mentɛn di Stret: Hol di strɛch fɔ at le 15 to 30 sɛkɔn, dɔn rilaks fɔ di sem tɛm. Ripit dis 2 to 4 tɛm. Nɔ ol yu briz
Sitting Toe Pul Akilis Stretch Ebitala by'omuyigiriza
Mwebale kuteekamu Sitting Toe Pul Akilis Stretch?
Yɛs, di wan dɛn we de bigin fɔ du di wok kin rili du di Sitting Toe Pull Achilles Stretch ɛgzampul. na rili simpul strεch we de fכs tכk to di Akilis tεndon εn di mכsul dεm na di lכw pat pan di leg. Na dis na aw fɔ du am: 1. Sidɔm pan mat ɔ kapɛt flo wit yu leg dɛn we yu es bifo yu. 2. Bεnd wan kכn εn put di fut fכ di bεnd leg na fכs, so dat di kכn go pכynt כp. 3. Es yu an ɛn ol di fut finga dɛn na yu leg we yu dɔn ɛkstɛnd ɛn pul dɛn jisnɔ to yu. If yu nɔ ebul fɔ rich yu fut finga dɛn, yu kin yuz tawɛl ɔ rɛsistɛns band we dɛn lɔp rawnd yu fut fɔ ɛp. 4. Yu fɔ fil se yu kaw pikin ɛn di bak pat na yu leg we de dɔŋ. 5. Hol di stretch fo lek 20-30 sekond, den swich leg. Mɛmba se, i impɔtant fɔ kip di strɛch saful ɛn nɔ fos am, fɔ mek yu nɔ wund. Ɔltɛm kɔnsul wit pɔsin we sabi bɔt fitnɛs if yu nɔ shɔ bɔt aw fɔ du wan
Ki kitiibwa eby'okukozesa omuntu Sitting Toe Pul Akilis Stretch?
- di Stej Stretch: fכ dis vεryushכn, tinap pan wan stεp wit yu il dεm we de hang כf di ed εn lכs yu il dεm jכnt fכ strεch di Akilis tεndon εn di kכlf mכsul dεm.
- Di Bɛlt Stret: We yu sidɔm na grɔn, rap bɛlt ɔ tawɛl rawnd yu fut, ol ɔl tu di ɛnd dɛn ɛn pul am jisnɔ to yu, kip yu leg stret.
- Di Dɔg Stretch we De Dɔn: Dis na yoga pozishɔn usay yu kin bigin pan yu an ɛn ni ɛn afta dat yu kin es yu hip, ɛn tray fɔ stret yu leg ɛn push yu il dɛn na grɔn.
- di Rכna in Strεch: Insay dis vεryushכn, yu de stat insay wan lכng posishכn wit wan fut fכ fכd εn wan fut bak, dεn strεt di bak leg fכ strεch di
Eby'okukozesa omulungi okugabana n'eby'omanyi Sitting Toe Pul Akilis Stretch?
- Dɔg we de go dɔŋ: Dis yoga pozishɔn de strɛch di wan ol bak sayd na yu bɔdi, inklud yu Akilis tɛndon, we de kɔmplit di Sitting Toe Pull Akilis Stretch bay we i de tɔch di sem eria bɔt frɔm difrɛn angle, so dat de mek yu ebul fɔ chenj ɔltin ɛn balans.
- Sit Calf Stretch: Dis eksasaiz de target di kalf mכsul dεm εn Akilis tεndon bak, εn bay we yu du dis εksεsayz wit di Sitting Toe Pull Achilles Stretch, yu kin εnhans di fleksibiliti εn rεnj fכ muv fכ dεn εria dεm ya.
Amagamba ag'ewayogenze Sitting Toe Pul Akilis Stretch
- Akilis Stretch Ɛksesaiz dɛn
- Bodiweit Kalf Wokɔt dɛn
- Sitting Toe Pul Stretch we yu de du
- Ɛksesaiz dɛn we de mek di kaw pikin dɛn strɔng
- Bodiweit Akilis Stretch
- Sidɔm Kalf Stretch
- Bɔdiweyt Ɛksesaiz fɔ Kaw pikin dɛn
- Akilis Tεndon Strεch Tεknik
- Sitting Toe Pul Ɛksesaiz
- Home Workout fɔ di Kalf Mɔsul dɛn