Sɛrkɛl dɛn Knee Stretch
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Sɛrkɛl dɛn Knee Stretch
Di Sɛrkɛl Knee Stretch na fayn ɛgzampul we de tɔch mɔ di mɔsul dɛn we de rawnd di ni, hip, ɛn lɔwa bak, we de mek i ebul fɔ chenj ɛn trɛnk. Na fayn wokɔt fɔ wan wan pipul dɛn we gɛt ɔl kayn fitnɛs lɛvɛl, mɔ di wan dɛn we de tray fɔ mek dɛn jɔyn dɛn muv fayn fayn wan, fɔ mek dɛn mɔsul dɛn nɔ stiff, ɔ fɔ mek dɛn wɛl frɔm di injury dɛn we dɛn gɛt na dɛn bɔdi we de dɔŋ. If yu du dis ɛgzampul, dat kin ɛp fɔ mek yu bɔdi balans, fɔ mek yu ebul fɔ wok togɛda, ɛn fɔ mek yu tinap fayn, ɛn dis kin mek i bi valyu tin fɔ ad to ɛni fitnɛs ɔ rihabiliteshɔn program.
Okukubidde ku: Nkugiyigisa Sɛrkɛl dɛn Knee Stretch
- Lift yu rayt ni ɔp to hip lɛvɛl, kip yu fut fleks.
- Bigin fɔ muv yu ni insay wan sɛkɔral muvmɛnt, lɛk se yu de drɔ sɛklɔ wit yu ni, ɛn yu de balans wit yu lɛft leg.
- Kɔmplit di nɔmba we yu want fɔ mek di sɛklɔ dɛn, dɔn yu fɔ ripit di sem tin wit yu lɛft ni.
- Fɔ mek shɔ se yu strɛch fayn, tray fɔ mek di sɛklɔ dɛn wayd as yu ebul ɛn nɔ strɛch yu ni. Mɛmba fɔ kip yu kɔr ɛnjɔy ɛn yu bɔdi tinap stret ɔl di tɛm we yu de du di ɛksesaiz.
Amakulu mu kubiteekamu Sɛrkɛl dɛn Knee Stretch
- Di rayt we aw yu de tinap: Mek yu bak stret ɛn ɛnjɔy yu kɔr ɔl di tɛm we yu de du di ɛgzampul. Nɔ hunch ɔ ledɔm tu fa bak, bikɔs dis kin mek yu bak strɛs ɛn mek di strɛch nɔ wok fayn.
- Kontrol Muvmɛnt: We yu de du di sɛklɔ dɛn, mek shɔ se yu muvmɛnt slo ɛn kɔntrol. Nɔ muv kwik, jɔk we kin mek yu ni jɔyn dɛn strɛs.
- Kɔrɛkt Sɛklɔ Sayz: Di sayz fɔ di sɛklɔ dɛn we yu mek wit yu ni fɔ fayn ɛn yu fɔ ebul fɔ manej am. Wan mistek we yu kin mek na fɔ tray fɔ mek di sɛklɔ dɛn tu big, we kin mek yu ni strɛs we yu nɔ nid. Start wit smɔl smɔl sɛklɔ dɛn ɛn smɔl smɔl yu fɔ mek di sayz bɔku as yu de ebul fɔ chenj di we aw yu de chenj.
- Fɔ Brith Ɔltɛm: Mɛmba fɔ blo ɔltɛm ɔl di tɛm we yu de du di ɛksesaiz. Hol we yu de ol yu
Sɛrkɛl dɛn Knee Stretch Ebitala by'omuyigiriza
Mwebale kuteekamu Sɛrkɛl dɛn Knee Stretch?
Yes, di wan dɛn we de bigin kin rili du di Circles Knee Stretch ɛgzampul. Na rili simpul ɛksesaiz we kin ɛp fɔ mek di ni jɔyn ɛn di mɔsul dɛn we de rawnd am, ebul fɔ chenj ɛn trɛnk. Bɔt lɛk ɛni ɛksesaiz, i impɔtant fɔ bigin sloslo ɛn pe atɛnshɔn fɔ mek yu kɔntinyu fɔ gɛt gud fɔm fɔ mek yu nɔ wund. If yu gɛt ɛni pen ɔ diskɔmfɔt, i go fayn fɔ lɛ yu stɔp fɔ du ɛksɛsayz ɛn tɔk to pɔsin we sabi bɔt wɛlbɔdi biznɛs ɔ pɔsin we gɛt sɛtifiket fɔ tren yu.
Ki kitiibwa eby'okukozesa omuntu Sɛrkɛl dɛn Knee Stretch?
- Di Lying Down Circle Knee Stretch nid fɔ mek yu ledɔm flat na yu bak, es wan knee to yu chɛst, ɛn muv am insay wan sɛkɔral muvmɛnt.
- Di Supine Circle Knee Stretch involv fɔ ledɔm na yu bak wit yu leg dɛn we yu es stret, es wan ni, ɛn mek sɛkɔla muvmɛnt.
- Di Standin Sɛklɔ Knee Stretch nid fɔ mek yu tinap stret, es wan ni ɔp to hip lɛvɛl, ɛn rɔta am insay sɛkɔral muvmɛnt.
- Di Sayd-Lying Sɛklɔ Knee Stretch involv fɔ ledɔm na yu sayd, es yu ɔp ni, ɛn mek sɛkɔral muvmɛnt dɛn we yu nɔ de muv yu hip.
Eby'okukozesa omulungi okugabana n'eby'omanyi Sɛrkɛl dɛn Knee Stretch?
- di lכng dεm: di lכng dεm de wok in tandem wit di sεkshכn dεm kכn strεch as dεn de tכk bכt di kכn jכint εn di mכsul dεm we de rawnd am bak, we de mek di mכbul fכ muv εn stεbiliti we i de mek bεtε bεlε εn kכdכnayshכn.
- di leg εkstenshכn: di leg εkstenshכn kin bi big adishכn to di Sεkshכn Knee Stretch as dεn de spεshal tכk to di kwadrisεps, di mכsul grup we de ple imכtant rol fכ di kכn εkstenshכn εn flekshכn, we kin kכntribyut fכ impruv di kכn jכint hεlth εn fכnshכn.
Amagamba ag'ewayogenze Sɛrkɛl dɛn Knee Stretch
- Bɔdi wet knee strɛch
- Sɛrkɛl ni ɛksesaiz dɛn
- Ɛksesaiz dɛn we de mek di kalf strɔng
- Bodiweit kalf wokɔt dɛn
- Knee circles fɔ di kalf mɔsul dɛn
- Ɛksesaiz dɛn na os fɔ di kaw pikin dɛn
- No ikwipmɛnt kaw ɛksɛsayz
- Knee sirkul strɛch rutin
- Bɔdi wet ɛksɛsayz fɔ strɔng kaw pikin dɛn
- Knee rotation exercises fɔ di kalf mɔsul dɛn