Separeshɔn Bitwin Finga dɛn Stretch
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Separeshɔn Bitwin Finga dɛn Stretch
Di Separeshɔn Bitwin Finga dɛn Stretch na fayn ɛgzampul we dɛn mek fɔ mek di finga dɛn ebul fɔ chenj ɛn trɛnk, we de mek i fayn fɔ di wan dɛn we de ple myuzik, atlet dɛn, ɔ ɛnibɔdi we de du tin dɛn we nid fɔ yuz bɔku an ɛn finga dɛn. Dis strɛch kin ɛp fɔ mek yu nɔ wund, nɔ stiff, ɛn i kin ɛp fɔ mek yu ebul fɔ yuz fayn fayn motoka dɛn fayn fayn wan. Wan wan pipul kin want fɔ du dis ɛgzampul fɔ mek dɛn ebul fɔ du tin dɛn we nid fɔ mek dɛn sabi finga ɔ fɔ mek dɛn nɔ gɛt bɔku sik dɛn lɛk at at sik ɔ kapal tanɛl sindrom.
Okukubidde ku: Nkugiyigisa Separeshɔn Bitwin Finga dɛn Stretch
- Wit yu ɔda an, pul ɛni finga bak jisnɔ to yu bɔdi, wan bay wan, ɛn strɛch di spes bitwin yu finga dɛn.
- Hol ɛni strɛch fɔ lɛk 20 to 30 sɛkɔn, mek shɔ se yu nɔ pul am tumɔs fɔ mek yu nɔ wund.
- Ripit di sem tin wit yu ɔda an.
- Du dis ɛgzampul ɔltɛm fɔ mek yu finga dɛn ebul fɔ chenj ɛn trɛnk.
Amakulu mu kubiteekamu Separeshɔn Bitwin Finga dɛn Stretch
- Kɔrɛkt Posishɔn: Mek shɔ se yu sidɔm ɔ tinap stret, wit yu sholda dɛn we rilaks ɛn yu an na nyutral pozishɔn. If yu nɔ tinap fayn, dat kin mek yu strɛs we yu nɔ nid ɛn i kin mek yu nɔ gɛt di bɛnifit dɛn we yu kin gɛt we yu strɛch.
- Stret Smɔl Smɔl: Start bay we yu de spre yu finga dɛn smɔl smɔl apat, dɔn push dɛn jisnɔ te yu fil se yu strɛch smɔl. Nɔ fos yu finga dɛn fɔ apat bikɔs dis kin mek yu wund. Di strɛch fɔ kɔmfyut ɛn nɔ fɔ mek pɔsin fil pen.
- Hol ɛn Rilis: We yu dɔn rich wan kɔmfyut strɛch, ol di pozishɔn fɔ lɛk 10-30 sɛkɔn, dɔn fri am smɔl smɔl. Ripit dis prɔses bɔku tɛm fɔ ɛni an. Mɛmba se yu nɔ fɔ ol yu briz we yu de strɛch;
Separeshɔn Bitwin Finga dɛn Stretch Ebitala by'omuyigiriza
Mwebale kuteekamu Separeshɔn Bitwin Finga dɛn Stretch?
Yes, di wan dɛn we de bigin fɔ du di wok kin rili du di Separation Between Fingers Stretch ɛgzampul. Dis ɛgzampul rili simpul ɛn i nɔ nid ɛni ɛkspiriɛns ɔ fitnɛs lɛvɛl bifo tɛm. Na fayn we fɔ mek di finga ɛn an dɛn gɛt mɔ fleksibiliti ɛn trɛnk. Bɔt jɔs lɛk ɛni ɛksesaiz, i impɔtant fɔ bigin sloslo ɛn smɔl smɔl fɔ mek yu nɔ gɛt injury. If pɔsin fil ɛni pen, dɛn fɔ stɔp di ɛksesaiz wantɛm wantɛm.
Ki kitiibwa eby'okukozesa omuntu Separeshɔn Bitwin Finga dɛn Stretch?
- Di Finga Lift Stret: Le yu an flat pan tebul ɛn es ɛni finga wan bay wan, ol di strɛch fɔ sɔm sɛkɔn ɛvri tɛm.
- Di Fist-Open Stretch: Mek fist ɛn afta dat, opin yu an smɔl smɔl, spre yu finga dɛn as wayd as yu ebul.
- Di Rɔba Band Stret: Rap wan rɔba band rawnd ɔl di fayv finga dɛn ɛn tray fɔ mek yu finga dɛn big saful wan agens di resistans.
- Di Finga Pul-Bak Stretch: Hol wan finga wan wan tɛm wit yu ɔda an ɛn pul am bak jisnɔ to yu an, strɛch di spɛshal say dɛn bitwin yu finga dɛn.
Eby'okukozesa omulungi okugabana n'eby'omanyi Separeshɔn Bitwin Finga dɛn Stretch?
- Finga Lift: Dɛn ɛgzampul ya de kɔmplit di Separation Between Fingers Stretch bay we yu de mek di wan wan mɔsul dɛn na yu finga dɛn strɔng, we kin mek yu ebul fɔ separet yu finga dɛn ɛn kɔntinyu fɔ kɔntrol dɛn muvmɛnt.
- Thumb Flexor Stretch: Dis eksasaiz de kompliment di Separation Between Fingers Stretch bay we i de target di thumb in flexor muscles, we kin impruv di rεnj fכ muv εn fleksibiliti, we de εp fכ bεtε fכ separet di finga dεm.
Amagamba ag'ewayogenze Separeshɔn Bitwin Finga dɛn Stretch
- Bɔdi wet finga strɛch ɛksɛsayz
- Kaw pikin dɛn we de mek dɛn finga strɛch strɔng
- Finga separeshɔn fitnɛs rutin
- Bɔdi wet ɛksɛsayz fɔ kaw pikin dɛn
- Finga strɛch wokɔt
- Kalf dɛn de wokɔt wit finga separeshɔn
- Bodiweit finga separeshɔn strɛch
- Strɔng di kaw pikin dɛn wit finga strɛch
- Finga separeshɔn strɛch fɔ kaw pikin dɛn
- Bodyweight wokɔt fɔ finga separeshɔn strɛch.