Bodiweit Step-ap pan Stepboks
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Bodiweit Step-ap pan Stepboks
di Bodyweight Step-up on Stepbox na wan vεrsayz εksεsayz we de tכk bכt mכtalman mכsul grup dεm we inklud di kwadriseps, hamstring dεm, εn glut dεm, so dat de mek di lכw bכdi trεnk, bεlε, εn kכdכnayshכn bכku. Na fayn fayn tin fɔ pik fɔ di wan dɛn we de bigin ɛn di wan dɛn we gɛt ɛkspiriɛns bikɔs dɛn kin chenj am izi wan fɔ fit di wan wan fitnɛs lɛvɛl ɛn gol dɛn. If yu put dis ɛgzampul insay yu rutin, dat kin ɛp fɔ mek yu fit fɔ wok fayn, ɛp fɔ mek yu nɔ gɛt injuri, ɛn fɔ mek yu ebul fɔ du ɔl di atletik dɛn.
Okukubidde ku: Nkugiyigisa Bodiweit Step-ap pan Stepboks
- Lift yu rayt fut ɛn put am fayn fayn wan na di sɛntrɔm pan di stɛp bɔks, mek shɔ se yu wan ol fut de na di bɔks ɛn nɔ hang pan di ed.
- Push tru yu rayt il fɔ es yu bɔdi ɔp di bɔks, briŋ yu lɛft fut fɔ mit yu rayt fut pan di bɔks.
- Stɔp fɔ smɔl tɛm na di tap, dɔn tek tɛm step bak dɔŋ wit yu rayt fut, dɔn yu lɛft fut go bak na di say we yu bigin.
- Ripit di ɛgzampul wit yu lɛft fut we de bifo, ɛn kɔntinyu fɔ chenj yu leg dɛn fɔ di tɛm we yu de wok.
Amakulu mu kubiteekamu Bodiweit Step-ap pan Stepboks
- Nɔ Rɔsh: Wan mistek we dɛn kin mek na fɔ rɔsh fɔ du di ɛgzampul. I impɔtant fɔ du ɛni stɛp-ɔp ɛn stɛp-dɔwn sloslo ɛn wit kɔntrol. Dis de mek shɔ se yu de wok yu mɔsul dɛn fayn fayn wan ɛn i de ridyus di risk fɔ injuri.
- Di ayt fɔ di Stɛp Bɔks: Di ayt fɔ di stɛp bɔks fɔ fit yu fitnɛs lɛvɛl. If yu na pɔsin we de bigin, bigin wit bɔks we de dɔŋ. As yu de strɔng, yu kin ayt mɔ ɛn mɔ. Bɔt di bɔks nɔ fɔ ɛva ay so dat i go mek yu lɔs fɔm ɔ balans.
- Alternate Legs: Mek shɔ se
Bodiweit Step-ap pan Stepboks Ebitala by'omuyigiriza
Mwebale kuteekamu Bodiweit Step-ap pan Stepboks?
Yes, pipul we de bigin kin rili du di Bodyweight Step-up pan Stepbox eksasaiz. Dis ɛgzampul na rili simpul ɛn i nɔ gɛt bɛtɛ impak, we mek i fayn fɔ pipul dɛn we gɛt ɔl kayn fitnɛs lɛvɛl. I de wok mɔ di mɔsul dɛn na yu leg ɛn kɔr ɛn i kin ɛp fɔ mek yu balans ɛn wok togɛda fayn fayn wan. Bɔt i impɔtant ɔltɛm fɔ bigin sloslo, kip di rayt fɔm, ɛn smɔl smɔl fɔ mek yu gɛt mɔ pawa as yu fitnɛs de go bifo. If yu gɛt ɛnitin fɔ wɔri bɔt yu wɛlbɔdi biznɛs, i go fayn fɔ mek yu tɔk to pɔsin we de kia fɔ wɛlbɔdi biznɛs ɔ pɔsin we de tren yu fɔ fitnɛs bifo yu bigin fɔ du nyu ɛksɛsayz.
Ki kitiibwa eby'okukozesa omuntu Bodiweit Step-ap pan Stepboks?
- Step-ap wit Knee Raise: Afta yu step op pan di boks, yu rayz di opozit knee op to yu chɛst, we de ad ɛkstra kɔr ɛn balans kɔmpɔnɛnt.
- Step-ap wit Ovahɛd Prɛs: We yu ol dɔmbɛl dɛn na yu an, yu de du wan ɔvahɛd prɛs na di tap pan di step-ap muvmɛnt, we de ad wan ɔpa bɔdi trɛnk ɛlimɛnt.
- Jɔmp Step-ɔp: Insted fɔ step ɔp pan di bɔks, yu de jomp ɔp wit ɔl tu yu fut dɛn di sem tɛm, we de ad plyometric ɛn cardio component.
- Singl Leg Step-up: Yu de du di step-up yuz wan leg nכmכ, we de mek di difikulti bכku εn de tכk to wan say na di bכdi wan tεm.
Eby'okukozesa omulungi okugabana n'eby'omanyi Bodiweit Step-ap pan Stepboks?
- Skwat: Skwat de kɔmplit Bɔdiweyt Stɛp-ap as dɛn de wok pan di sem mɔsul grup dɛn, mɔ di shɔl ɛn bɔdi, ɛn ɛp fɔ mek di ɔvala lɔwa bɔdi trɛnk ɛn fleksibiliti bɛtɛ.
- Kalf rayz: Kalf rayz na gud komplimentari eksasaiz as i de tכk di lכw leg mכsul dεm, we de ingayj di tεm we dεn de du Step-ap fכ stebul, so dat de bכn bεlε εn ankl trεnk.
Amagamba ag'ewayogenze Bodiweit Step-ap pan Stepboks
- Step-ap ɛksesaiz
- Bodiweit Step-ap wokɔt
- Ɛksesaiz dɛn we de mek di kwadrisɛps strɔng
- Thigh wokaut wit step box
- Bɔdi wet ɛksesaiz fɔ leg dɛn
- Stepboks wokɔt dɛn
- Step-ap bɔdi wet trenin
- Kwad ɛgzampul dɛn wit stɛp bɔks
- Thigh toning step-ap eksasaiz
- Bodyweight step-up pan step bɔks rutin