Bodiweit Ovahed Skwat
Profayiri y'eby'okufuna
Ntago Exercises:
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Okuwandikira ku Bodiweit Ovahed Skwat
Di Bɔdiweyt Ɔvahɛd Skwat na wan kɔmprɛhnsiv ɛksɛsayz we de tɔch sɔm mɔsul grup dɛn, lɛk di kɔr, di leg, di sholda, ɛn di an dɛn, we de mek di ɔl trɛnk, balans, ɛn fleksibiliti go bifo. I fayn fɔ wan wan pipul dɛn na ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, bikɔs dɛn kin chenj am fɔ mek i mach di tin dɛn we pɔsin ebul fɔ du. Pipul dɛn go want fɔ du dis ɛgzampul fɔ mek dɛn ebul fɔ du mɔ, fɔ mek dɛn ebul fɔ muv mɔ ɛn mɔ, ɛn fɔ mek dɛn ebul fɔ du mɔ pan atletik.
Okukubidde ku: Nkugiyigisa Bodiweit Ovahed Skwat
- Engage yu kor, den slow slow bend yu ni en low yu bodi laik se yu sidon fo imajinari chia, mek shor se yu kip yu an dem es ova ed ol di muvment.
- Lɔs yu bɔdi te yu shɔl dɛn paralel to di grɔn, mek shɔ se yu ni dɛn nɔ pas yu fut finga dɛn ɛn yu bak de kɔntinyu fɔ de stret.
- Stɔp fɔ smɔl tɛm na dis skwatin pozishɔn, kip yu wet pan yu il.
- Push yu il fɔ go bak usay yu bigin, kip yu an dɛn oba yu ed, ɛn ripit di ɛksesaiz bɔku tɛm we dɛn se yu fɔ du am.
Amakulu mu kubiteekamu Bodiweit Ovahed Skwat
- **Mɛntɛn Balans:** Balɛns impɔtant fɔ skwatin ɔvahɛd. Kip di wet we yu bɔdi gɛt na di il ɛn di bɔl dɛn na yu fut, nɔto yu fut finga dɛn. Wan mistek we yu kin mek na fɔ ledɔm tumɔs fɔ go bifo ɔ bak, we kin mek yu nɔ balans ɛn mek yu wund.
- **Kɔntrol Muvmɛnt:** We yu de du di skwatin, mek shɔ se yu muvmɛnt slo ɛn kɔntrol. Nɔ rɔsh fɔ du di ɛgzampul bikɔs i kin mek yu nɔ fɔm di rayt we ɛn yu kin gɛt injury.
- **Kip Yu An Stret:** As yu de squat, mek shɔ se yu
Bodiweit Ovahed Skwat Ebitala by'omuyigiriza
Mwebale kuteekamu Bodiweit Ovahed Skwat?
Di Bɔdiweyt Ɔvahɛd Skwat na kɔmpleks ɛgzampul we nid fɔ muv gud gud wan, trɛnk, ɛn kɔdineshɔn. Fɔ di wan dɛn we de bigin, i kin tranga fɔ pefɔm bikɔs ɔf di ay levul fɔ fleksibiliti ɛn stebiliti we dɛn nid. I fayn fɔ mek di wan dɛn we de bigin fɔ du ɛksɛsayz fɔ bigin wit simpul ɛksesaiz fɔ mek dɛn gɛt trɛnk ɛn fɔ mek dɛn ebul fɔ chenj, lɛk fɔ skwatin bɔdi wet ɔ fɔ skwatin wit goblet. We dɛn dɔn masta dɛn tin ya, dɛn kin go bifo smɔl smɔl fɔ du mɔ advans ɛgzampul dɛn lɛk di Bɔdiweyt Ɔvahɛd Skwat ɔnda di rayt gayd ɛn supavayshɔn. Mɛmba ɔltɛm fɔ tɔk to pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de mɛn yu bɔdi fɔ mek shɔ se dɛn de du ɛksɛsayz kɔrɛkt wan ɛn sef wan.
Ki kitiibwa eby'okukozesa omuntu Bodiweit Ovahed Skwat?
- Pistol Squat: Dis na mɔ chalenj we yu de skwat pan wan leg we di ɔda leg de ɛkstɛnd fɔ go bifo, paralel to di grɔn.
- Jomp Squat: Dis vεryushכn involv fכ jomp ekspכziv frכm di bכtכm כf di squat posishכn, inkrεs di intensiti εn ad wan kardio εlimεnt to di εksεsayz.
- Bulgarian Split Squat: Insay dis difrɛns, dɛn kin ɛlevɛt wan fut pan bɛnch ɔ stɛp biɛn yu we yu de du di skwat, ɛn yu kin pe atɛnshɔn pan di ɛgzampul pan wan leg wan tɛm.
- Wall Sit: Dis chenj involv fɔ le yu bak pan wan wɔl ɛn slayv dɔŋ fɔ skwatin, dɔn yu ol dis pozishɔn fɔ sɔm tɛm fɔ mek yu ebul fɔ bia.
Eby'okukozesa omulungi okugabana n'eby'omanyi Bodiweit Ovahed Skwat?
- Push-ap kin bi big kompliment to Bodyweight Ovahed Squats as i de strכng di כp bכdi εn di kכr, implεnt fכ mεnten bεlε εn kכntrכl di tεm we di ovahed squat we nid fכ strכng כp bכdi fכ ol di wet oba di ed.
- Plank de ɛp fɔ mek di kɔr mɔsul dɛn strɔng, we impɔtant fɔ mek yu kɔntinyu fɔ tinap fayn ɛn balans we yu de du Bɔdiweyt Ɔvahɛd Skwat, we de mek dɛn bi gud kɔmplimɛnt ɛgzampul.
Amagamba ag'ewayogenze Bodiweit Ovahed Skwat
- Bodiweit Ovahed Skwat wokaut
- Ɛksesaiz dɛn we de mek di kwadrisɛps strɔng
- Thigh toning wokɔt dɛn
- Bɔdi wet ɛksesaiz fɔ leg dɛn
- Ovahɛd Skwat rutin dɛn
- Bodiweit wokɔt fɔ di shɔl
- Hom eksasaiz fɔ kwadrisɛps
- No ikwipmɛnt leg wokɔt
- Ovahed Skwat wit bɔdi wet
- Bɔdi wet ɛgzampul fɔ mek yu gɛt strɔng thigh