Single leg low box squat
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Okuwandikira ku Single leg low box squat
di Singl Leg Low Box Squat na wan chalenj lower body exercise we de target di quadriceps, hamstrings, glutes, en kor, we de mek yu trɛnk, balans, ɛn stebiliti bɛtɛ. Dis ɛgzampul fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs we dɔn go bifo, wit di ebul fɔ ajɔst di prɔblɛm bay we yu chenj di ayt fɔ di bɔks. Wan wan pipul dɛn kin disayd fɔ put dis ɛgzampul insay dɛn rutin fɔ mek dɛn ebul fɔ du atletik, ɛp fɔ mek dɛn nɔ gɛt injuri, ɛn fɔ mek dɛn ebul fɔ du ɔltin fayn fayn wan.
Okukubidde ku: Nkugiyigisa Single leg low box squat
- Smɔl smɔl bigin fɔ put yu bɔdi dɔŋ bay we yu bɛn na di ni na yu leg we tinap, kip yu bak stret ɛn yu ɔda leg go bifo yu.
- Kɔntinyu fɔ put yusɛf dɔŋ te yu bɔdi tɔch di bɔks ɔ di bɛnch we de biɛn yu.
- Stɔp fɔ smɔl tɛm ɛn push tru di il na yu leg we yu tinap fɔ go bak na di say we yu bigin, ɛn kip yu ɔda leg ɔp ɔl di tɛm we yu de muv.
- Ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit, dɔn chenj yu leg ɛn du di sem tin dɛn.
Amakulu mu kubiteekamu Single leg low box squat
- Balans: Dis ɛgzampul nid fɔ balans gud gud wan, ɛn dis kin tranga fɔ di wan dɛn we de bigin fɔ du am. Fɔ ɛp, put yu yay pan wan say we nɔ de bifo yu we yu de du di skwatin. If nid de, yu kin ol bak pan wɔl ɔ tin we strɔng fɔ sɔpɔt yu.
- Nɔ Ekstend di leg pasmak: Wan mistek we dɛn kin mek na fɔ ɛkstɛnd di ni na di leg we tinap pasmak, we kin mek i wund. Mek shɔ se yu ni de insay
Single leg low box squat Ebitala by'omuyigiriza
Mwebale kuteekamu Single leg low box squat?
Yes, di wan dɛn we de bigin kin du di Singl Leg Low Box Squat ɛgzampul. Bɔt i impɔtant fɔ bigin wit smɔl intensiti ɛn smɔl smɔl fɔ mek yu go ɔp as yu trɛnk ɛn balans de go bifo. Dis ɛksesaiz nid fɔ balans fayn ɛn gɛt trɛnk na yu leg, so i kin tranga fɔ di wan dɛn we de bigin fɔ du am. I go fayn fɔ mek yu du di ɛgzampul nia wɔl ɔ sɔntin we strɔng fɔ ɛp yu fɔ balans if nid de. Mɛmba ɔltɛm fɔ kip di rayt fɔm fɔ mek yu nɔ wund. If yu fil ɛnitin we nɔ fayn ɔ we yu de fil pen, yu fɔ stɔp di ɛksesaiz wantɛm wantɛm. I fayn ɔltɛm fɔ tɔk to pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de mɛn yu bɔdi we yu de bigin fɔ du nyu ɛksɛsayz.
Ki kitiibwa eby'okukozesa omuntu Single leg low box squat?
- Singl Leg Box Squat wit Medicine Ball: Insay dis vεshכn, yu de ol mεdisin bol wit yu tu an dεm na yu chεst lεvεl we yu de du di εksεsayz.
- Singl Leg Box Squat wit Resistance Band: Dis vεryushכn involv fכ yuz wan rεsistεns bכnd we dεn rap rawnd yu thighs fכ inkrεs di chalenj.
- Singl Leg Box Squat wit Kettlebell: Dis variation inklud fɔ ol kettlebell na di goblet posishun, ad ekstra chalenj to yu balans ɛn trɛnk.
- Singl Leg Box Squat wit Jump: Dis advans vεshכn fכ di εksεsayz inklud fכ jomp na di εnd כf di muvmεnt, inkrεs di intensiti εn inkכrporεt plyometric trenin.
Eby'okukozesa omulungi okugabana n'eby'omanyi Single leg low box squat?
- di lכng dεm, spεshal wan di lכng dεm we de waka, kin kompliment Singl Leg Low Box Squats dεm bak as dεn de εngage di lכw bכdi mכsul dεm di sem we, bכt dεn de ad wan εlimεnt fכ fכd muvmεnt, we de εp fכ impruv kכdכnayshכn εn fכnshכnal fitnεs.
- Step-ap na ɔda fayn fayn ɛgzampul fɔ pe wit Singl Leg Low Box Squats, as dɛn de wok pan di sem leg ɛn glut mɔsul dɛm, bɔt dɛn de involv difrɛn rɛnj fɔ muv bak, we de ɛp fɔ mek di ɔl leg trɛnk ɛn pawa go ɔp.
Amagamba ag'ewayogenze Single leg low box squat
- Single Leg Squat Ɛksesaiz
- Bodiweit Kwadrisɛps Wokɔt
- Ɛksesaiz dɛn we de mek yu thigh strɔng
- Low box squat wokɔt fɔ wok
- Single leg boks skwat
- Bodiweit Lɔwa Bɔdi Wokɔt
- Kwadrisɛps Bil Ɛgzampul dɛn
- Singl Leg Thigh Eksasaiz
- Bodyweight Box Squat we yu kin yuz
- Trenin fɔ Strɔng di Lɔwa Bɔdi