Smith Bihayn Nɛk Prɛs

• Parti ya muntu: Mitiya wo.
• Empandika: Mashĩnĩ ya Smith
• amagezi agakubya: Deltoid Anterior
• amagezi ag'omusa: Deltoid Lateral, Serratus Anterior, Triceps Brachii

Okuwandikira ku Smith Bihayn Nɛk Prɛs

Di Smith Behind Neck Press na ɛksesaiz we de tren yu trɛnk we de tɔch mɔ di mɔsul dɛn na yu sholda, ɔpa bak, ɛn trisɛps. I fayn fɔ di wan dɛn we de luk fɔ bil trɛnk ɛn mɔsul mas na dɛn ɔpa bɔdi, mɔ di wan dɛn we de ple atlet ɛn di wan dɛn we de lif wet. Dis ɛgzampul kin ɛp fɔ mek yu tinap fayn, fɔ mek yu atlet wok fayn, ɛn fɔ mek ɔl di ɔpa bɔdi gɛt mɔ trɛnk, ɛn dis kin mek i bi fayn tin fɔ ad to ɛni wokɔt rutin.

Okukubidde ku: Nkugiyigisa Smith Bihayn Nɛk Prɛs

• Grap di bar wit wan grip we wayd pas di sholda-width, yu an dɛn de luk bifo, ɛn pul di bar frɔm di rɛk.
• Bigin di ɛgzampul bay we yu prɛs di bar ɔp te yu an dɛn ful-ɔp, bɔt mek shɔ se yu nɔ lɔk yu ɛlb dɛn.
• Smɔl smɔl, put di bar dɔŋ bak dɔŋ to di bak pat na yu sholda, ɛn mek shɔ se yu kɔntinyu fɔ kɔntrol ɔl di tɛm we yu de kam dɔŋ.
• Ripit di prɛs fɔ di nɔmba we yu want fɔ ripit, dɔn ri-rɛk di bar sef wan. Ɔltɛm mek shɔ se yu kip yu bak stret ɛn kɔr ɛnjɔy ɔl di tɛm we yu de du di ɛgzampul.

Amakulu mu kubiteekamu Smith Bihayn Nɛk Prɛs

• Kɔrɛkt Grip: Hol di bar wit wan wayd grip. Yu an dɛn fɔ wayd pas aw yu de sholda. dis de mek yu ebul fכ muv bεtεh εn fכ tכk di sכlda mכsul dεm fayn fayn wan. Nɔ grip smɔl bikɔs i kin put strɛs we nɔ nid pan yu sholda jɔyn dɛn.
• Kɔntrol Muvmɛnt: Lɔs di bar sloslo to di bays pan yu nɛk, dɔn prɛs am bak ɔp to di say we yu bigin. Di muvmɛnt fɔ slo ɛn kɔntrol, nɔto fast ɛn jɔk. If yu yuz mɔmɛnt fɔ es di bar, pas yu mɔsul dɛn, i kin mek yu wund ɛn i nɔ go gi yu di rizɔlt we yu de luk fɔ.
• Kip Yu Bak Stret: I impɔtant fɔ kip yu bak stret ɛn yu kɔr ɛnjɔy ɔl di tɛm we yu de du di ɛgzampul. Arching

Smith Bihayn Nɛk Prɛs Ebitala by'omuyigiriza

Mwebale kuteekamu Smith Bihayn Nɛk Prɛs?

Yɛs, di wan dɛn we de bigin fɔ du di Smith Behind Neck Press ɛgzampul, bɔt dɛn fɔ tek tɛm du am ɛn ɔnda di sɔpɔtishɔn fɔ pɔsin we sabi du fitnɛs. Dis ɛgzampul kin put bɔku strɛs pan di sɔldɔm jɔyn ɛn nɛk if dɛn nɔ du am kɔrɛkt wan, ɛn dis kin mek pɔsin wund. I impɔtant fɔ yuz layt wet, pe atɛnshɔn pan fɔm, ɛn smɔl smɔl fɔ mek yu wet bɔku as yu trɛnk ɛn tɛknik de go bifo. Bɔt bɔku pipul dɛn we sabi bɔt fitnɛs kin tɔk se dɛn fɔ prɛs bifo tɛm bifo dat, bikɔs dɛn kin sef ɛn dɛn nɔ kin put bɔku strɛs pan di nɛk ɛn di sholda dɛn.

Ki kitiibwa eby'okukozesa omuntu Smith Bihayn Nɛk Prɛs?

• Dumbbell Behind Neck Press: Dis vεshכn dεn de du am wit dכmbεl, we de alaw fכ muv bכku εn wan wan an muv.
• Sit bihayn Nεk Prεs: Dis vεryushכn dεn kin du am sidon, we kin εp fכ aylכt di sכlda mכsul dεm mכr fayn fayn wan.
• Stand Bihayn Nɛk Prɛs: Dɛn kin du dis vɛshɔn we yu tinap, we kin ɛnjɔy yu kɔr ɛn lɔwa bɔdi fɔ mek yu gɛt mɔ stebiliti.
• Kettlebell Behind Neck Press: Dis vεryushכn de yuz kettlebell, we kin gi difrεnt weit distribushכn εn i kin bi mכr chalenj wokכt.

Eby'okukozesa omulungi okugabana n'eby'omanyi Smith Bihayn Nɛk Prɛs?

• Lateral Raises: dis dεm spεshal tכk to di lateral כ sayd dεltoid dεm, we na wan mכsul grup we di Smith Behind Neck Press de wok bak. bay we yu aylכt dεn mכsul dεm ya, yu kin εp fכ bεlε di divεlכpmεnt fכ yu sכlda mכsul dεm εn impruv yu pכrfomans na di Smith Behind Neck Press.
• Upright Rows: Dis eksasaiz de kompliment di Smith Behind Neck Press bay we i nכ de tכk bכt di sכlda dεm nכmכ bכt di trapezius εn biceps, we de gi mכr komprεhεnsiv כp bכdi wokכt. i de εp fכ mek di כp bak mכsul dεm strכng we rili implεnt fכ mεnten gud posishכn di tεm we di Smit Bihayn Nεk Prεs de.