Stand Hamstring Stretch we yu de mek
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Okuwandikira ku Stand Hamstring Stretch we yu de mek
Di Standing Hamstring Stretch na fayn fayn ɛgzampul we de tɔch di hamstrings mɔ, we de ɛp fɔ mek i ebul fɔ chenj, fɔ ridyus di pen we de na di lɔwa bak, ɛn fɔ mek pɔsin nɔ wund. Na fayn ɛgzampul fɔ ɛnibɔdi we gɛt ɔl kayn fitnɛs lɛvɛl, mɔ di wan dɛn we de du bɔdi wok ɔltɛm ɔ we de du wok we dɛn kin sidɔm we kin mek dɛn hamstring tayt. Pipul dɛn go want fɔ put dis strɛch insay dɛn rutin fɔ mek dɛn ebul fɔ muv ɔlsay, fɔ mek dɛn ebul fɔ du spɔt fayn, ɛn fɔ mek dɛn gɛt balans ɛn wɛlbɔdi mɔsul ɛn skel sistɛm.
Okukubidde ku: Nkugiyigisa Stand Hamstring Stretch we yu de mek
- Ekste wan leg stret bifo yu, put yu il na grɔn ɛn kip yu fut finga dɛn de pɔynt ɔp.
- Bɛnd fɔ go bifo smɔl smɔl frɔm yu hip, kip yu bak ɛn yu leg we yu dɔn ɛkstɛnd stret.
- Rich to yu fut we yu dɔn ɛkstɛnd wit yu an dɛn as fa as yu kɔmfyut, fil se yu strɛch na di bak pat na yu shɔl.
- hכl dis posishכn fכ lεk 20-30 sekכnd εn afta dat swich to di כda leg, ripit di prכsεs.
Amakulu mu kubiteekamu Stand Hamstring Stretch we yu de mek
- Kip Yu Leg Stret Bɔt Nɔ Lɔk: I impɔtant fɔ kip yu leg dɛn stret fɔ mek yu strɛch di hamstring dɛn fayn fayn wan. Bɔt nɔ fɔ lɔk yu ni dɛn bikɔs dis kin mek yu wund. If yu bɛn yu ni smɔl, i fayn ɛn i kin ɛp fɔ mek yu nɔ strɛs pasmak pan di jɔyn dɛn.
- Yuz Prɔp If Nid: If yu nɔ ebul fɔ rich yu fut finga dɛn we yu nɔ bɛn yu ni ɔ rawnd yu bak, tink bɔt fɔ yuz yoga strap ɔ tawɛl. Lup am rawnd yu fut ɛn pul am jisnɔ to yu we yu de kip yu spayna stret.
- Kɔntrol Yu Briz: Mɛmba fɔ blo dip ɛn ɔltɛm we yu de strɛch. Dis kin ɛp fɔ mek di mɔsul dɛn rilaks ɛn i kin mek dɛn strɛch dip dip wan. Fɔ ol
Stand Hamstring Stretch we yu de mek Ebitala by'omuyigiriza
Mwebale kuteekamu Stand Hamstring Stretch we yu de mek?
Yes, di wan dɛn we de bigin kin du di Standing Hamstring Stretch ɛgzampul. na simpul εn ifektiv εksεsayz fכ strεch di hamstring mכsul dεm. Na dis na aw yu de du am: 1. Stand stret ɛn stret. 2. Ekstend wan leg bifo yu, kip di il na grɔn. 3. Bɛnd di ni fɔ yu tinap leg smɔl. 4. Jɛntri fɔ ledɔm bifo frɔm yu hip (nɔto yu wes), kip yu bak stret, te yu fil wan strɛch na di bak pat pan yu shɔl ɛn ni fɔ yu leg we yu dɔn ɛkstɛnd. 5. Hol di strɛch fɔ lɛk 30 sɛkɔn. 6. Ripit am na di ɔda say. Mɛmba fɔ kip yu muvmɛnt slo ɛn kɔntrol fɔ mek yu nɔ wund. If yu fil ɛni pen, stɔp fɔ du ɛksɛsayz. As pɔsin we de bigin fɔ wok, i impɔtant fɔ bigin sloslo ɛn smɔl smɔl yu fɔ mek yu wokɔt dɛn strɔng.
Ki kitiibwa eby'okukozesa omuntu Stand Hamstring Stretch we yu de mek?
- Tawɛl Hamstring Stretch: Insay dis difrɛns, yu de ledɔm na yu bak wit wan leg we yu es ɔp, wan tawɛl we yu lɔp rawnd yu fut, ɛn pul di tawɛl jisnɔ fɔ strɛch yu hamstring.
- Wol Hamstring Stretch: Dis min se yu fɔ ledɔm na yu bak nia wan wɔl, es wan leg ɔp agens di wɔl we yu de kip di ɔda wan flat na grɔn, ɛn push di wɔl jisnɔ fɔ mek i strɛch dip.
- Patna Hamstring Stretch: Insay dis vεryushכn, yu de le pan yu bak wit wan leg we dεn εkstend כp, εn wan patna de push yu leg jכnt tכwεd yu ed te dεn fil strεch.
- Supine Hamstring Stretch: Fכ dis vεryushכn, yu de le pan yu bak, rayz wan leg stret כp, ol di bak כf
Eby'okukozesa omulungi okugabana n'eby'omanyi Stand Hamstring Stretch we yu de mek?
- di Glute Bridge eksasaiz na big kompliment to di Standing Hamstring Stretch as i de mek di hamstrings en glutes strכng, we kin mek di strεch wok fayn εn i kin mek di risk fכ injuri dכn.
- di Downward Dog pose frכm yoga de kompliment di Standing Hamstring Stretch bay we i de lεng εn strεch di hamstring dεm εn di kaw pikin dεm, we i de strכng di כp bכdi εn impruv di כvala fleksibiliti.
Amagamba ag'ewayogenze Stand Hamstring Stretch we yu de mek
- Hamstring strɛch ɛksɛsayz
- Bodiweit hamstring wokɔt
- Ɛksesaiz dɛn we de mek yu thigh strɔng
- Stand leg de strɛch
- Hamstring fleksibiliti ɛgzampul dɛn
- Bodyweight wokɔt fɔ di thighs
- Hamstring stretch fɔ di wan dɛn we de rɔn
- Ɛksesaiz fɔ strɛch di bɔdi we de dɔŋ
- Bɔdi wɛt ɛksesaiz fɔ hamstrings
- Fɔ mek di hamstring fleksibiliti bɛtɛ