Medisin Bol Bakwɔd Trowe

• Parti ya muntu: Mbili
• Empandika: Laŋo Kwey
• amagezi agakubya: Erector Spinae, Gluteus Maximus, Hamstrings

Okuwandikira ku Medisin Bol Bakwɔd Trowe

Di Mɛdisin Bɔl Bakwɔd Throw na pawaful ɛgzampul we de tɔch ɛn mek yu kɔr, lɔwa bak, ɛn yu leg mɔsul dɛn strɔng, ɛn i de mek yu kɔdineshɔn ɛn balans fayn bak. I fayn fɔ atlet dɛn, mɔ di wan dɛn we de du spɔt dɛn we nid trɛnk ɛn pawa we de bɔn, lɛk futbɔl, baskɛtbɔl, ɔ trak ɛn fil. If yu put dis ɛgzampul insay yu rutin, yu go ebul fɔ mek yu atlet wok fayn, yu go ebul fɔ yuz mɔ pawa, ɛn yu go mek yu nɔ gɛt bɔku bɔku injury.

Okukubidde ku: Nkugiyigisa Medisin Bol Bakwɔd Trowe

• Lɔs yu bɔdi fɔ mek yu skwatin, pan ɔl we yu de kip yu bak stret ɛn kɔntinyu fɔ ol di mɛrɛsin bɔl fayn fayn wan.
• As yu de rayz frɔm di skwatin, yuz di mɔmɛnt fɔ swing di mɛrɛsin bɔl bak oba yu ed.
• We di bɔl dɔn rich in ay ples, trowe am bak oba yu ed as fa as yu ebul.
• Tɔn rawnd, tek di bɔl, ɛn ripit di muvmɛnt fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Medisin Bol Bakwɔd Trowe

• Explosive Movement: Di Medicine Ball Backward Throw na explosive muvment, we min se yu nid fɔ yuz yu ɔl bɔdi fɔ trowe di bɔl. Nɔ jɔs yuz yu an dɛn; bifo dat, mek pawa frɔm yu leg ɛn hip dɛn, transfa am tru yu bɔdi, dɔn go insay yu an ɛn di bɔl. Dis tɛknik go ɛp yu fɔ gɛt di bɛst pan di ɛksɛsayz ɛn avɔyd fɔ wund yu an ɔ sholda.
• Nɔ Ɔvthrow: Wan mistek we dɛn kin mek na fɔ tray fɔ trowe di bɔl tumɔs. Dis kin mek yu ebul fɔ ɛkstɛnd pasmak ɛn yu kin gɛt injury. Bifo dat, pe atɛnshɔn fɔ trowe di bɔl stret ɔp ɛn biɛn

Medisin Bol Bakwɔd Trowe Ebitala by'omuyigiriza

Mwebale kuteekamu Medisin Bol Bakwɔd Trowe?

Yes, di wan dɛn we de bigin kin du di Mɛdisin Bɔl Bakwɔd Throw ɛgzampul, bɔt i impɔtant fɔ bigin wit layt wet ɛn pe atɛnshɔn pan fɔm fɔ mek dɛn nɔ wund. I fayn bak fɔ gɛt trena ɔ pɔsin we gɛt ɛkspiriɛns fɔ gayd dɛn fɔ du di ɛgzampul fɔ mek shɔ se dɛn de du am kɔrɛkt wan. Jɔs lɛk ɛni ɛksesaiz, i rili impɔtant fɔ wam yusɛf bifo tɛm ɛn kol afta yu dɔn du am.

Ki kitiibwa eby'okukozesa omuntu Medisin Bol Bakwɔd Trowe?

• Wan ɔda we we dɛn kin chenj na di Mɛdisin Bɔl Skwat Throw, usay yu kin du skwatin bifo yu lans di bɔl bak.
• Di Mɛdisin Bɔl Bakwɔd Lɔng Throw na di tɔd we fɔ chenj, we involv fɔ step bak insay wan lɔng bifo yu trowe di bɔl.
• Wan nɔmba 4 we fɔ chenj na di Mɛdisin Bɔl Bakwɔd Throw wit wan Twist, usay yu kin inkɔrpɔret wan torso twist bifo yu rilis di bɔl.
• Las las, di Mɛdisin Bɔl Jɔmp Bakwɔd Throw na wan we fɔ chenj usay yu ad jomp fɔ ɛkstra pawa ɛn fɔ bɔn bifo yu trowe di bɔl bak.

Eby'okukozesa omulungi okugabana n'eby'omanyi Medisin Bol Bakwɔd Trowe?

• Dedlift: Dedlift de kompliment di Medicine Ball Backward Throw bay we i de mek di posita chen (hamstrings, glutes, lower back), we rili impɔtant fɔ di initial hip hinge muvmɛnt insay di throw.
• Kettlebell swings: Dɛn na fayn fayn ɛgzampul fɔ kɔmplit di Medicine Ball Backward Throw as dɛn de promot eksplɔziv pawa na di hip ɛn kɔr, we fiba di pawa we yu nid we yu de du bakwɔd trowe.