Swima Kik dɛn

• Parti ya muntu: Mbili
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Erector Spinae, Gluteus Maximus, Hamstrings

Okuwandikira ku Swima Kik dɛn

Swimmer Kicks na wan dinamik eksasaiz we de target di kor, lכw bכk, εn leg mכsul dεm, we de kכntribyut fכ bכku trεnk, bεlε, εn fleksibiliti. I fayn fɔ pipul dɛn we gɛt ɔl kayn fitnɛs lɛvul, ivin atlet dɛn we de aim fɔ mek dɛn swim skil ɔ ɛnibɔdi we de luk fɔ wokɔt we nɔ gɛt bɔku impak. Pipul dɛn go want fɔ du Swimmer Kicks bikɔs i de ɛp fɔ kɔrɛkt di we aw pɔsin de tinap, fɔ mek di mɔsul dɛn tɔn, ɛn fɔ mek di bɔdi wok togɛda ɛn nɔ nid ɛni spɛshal ikwipmɛnt.

Okukubidde ku: Nkugiyigisa Swima Kik dɛn

• Lift yu an, chɛst, ɛn leg dɛn kɔmɔt na grɔn, ɛngage yu kɔr fɔ mek yu bɔdi stebul.
• Bigin fɔ kik yu leg dɛn ɔp ɛn dɔŋ di we aw yu de flɔt, jɔs lɛk aw yu go kik we yu de swim.
• Na di sem tɛm, chenj chenj fɔ es yu an dɛn ɔp ɛn dɔŋ, ɛn falamakata we yu de swim.
• Kɔntinyu fɔ muv dɛn muvmɛnt ya fɔ wan sɛt tɛm ɔ ripit, mek shɔ se yu kip yu kɔr ɛnjɔy ɔl di ɛgzampul.

Amakulu mu kubiteekamu Swima Kik dɛn

• Kɔntrol Muvmɛnt: Nɔ kik yu leg dɛn tumɔs. Dis kin mek yu bak strɛs ɛn mek di ɛksesaiz nɔ wok fayn. Bifo dat, aim fɔ mek smɔl smɔl muvmɛnt dɛn we yu kin kɔntrol. Di pawa we yu kik dɛn gɛt fɔ kɔmɔt na yu hip, nɔto yu ni dɛn.
• Kor Engagement: Wan ki teknik fɔ gɛt di mɔs aut pan swima kik na fɔ ɛnjɔy yu kɔr. Dis nɔ jɔs de ɛp fɔ mek yu bɔdi stebul bɔt i de ɛp bak fɔ mek di wokɔt we yu de gɛt we yu de du di ɛksesaiz, bɛtɛ.
• Brith Kɔnsistɛns: Nɔ ol yu briz we yu de du dis ɛgzampul. Dis na kɔmɔn mistek wae kin mek pɔrsin strɛs ɛn nɔr kin fil fayn. Bifo dat, mek yu kɔntinyu fɔ blo ɔltɛm ɔlsay na di...

Swima Kik dɛn Ebitala by'omuyigiriza

Mwebale kuteekamu Swima Kik dɛn?

Yɛs, di wan dɛn we de bigin fɔ du di Swimmer Kicks ɛgzampul fɔ tru. Dis ɛgzampul na muvmɛnt we nɔ gɛt bɛtɛ impak we fayn fɔ mek di kɔr trɛnk, fleksibiliti, ɛn ɔl fitnɛs bɛtɛ. Bɔt jɔs lɛk ɛni nyu ɛksesaiz, i impɔtant fɔ bigin sloslo ɛn smɔl smɔl fɔ mek yu gɛt mɔ pawa ɛn fɔ tek lɔng tɛm. I fayn bak fɔ tɔk to pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de mɛn pɔsin fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan ɛn sef wan.

Ki kitiibwa eby'okukozesa omuntu Swima Kik dɛn?

• Dɔlfin Kik: Dɛn kin yuz dis kik fɔ strok bɔtaflay ɛn i kin min se dɛn tu leg dɛn de muv ɔp ɛn dɔŋ togɛda we tan lɛk wef, ɛn dɛn kin falamakata di we aw dɔlfin in tel de muv.
• Breaststroke Kick: dεn kכl am bak "frog kick," dis involv fכ bεnd di kכn dεm εn bכn di il dεm tכwεd di bכdi, dεn de kik kכmכt εn bak insay sεkyulכr muvmεnt.
• Siza Kik: Dɛn kin yuz dis kik we dɛn de yuz saydstrok, usay wan leg de go bifo ɛn di ɔda wan de go bak, dɔn dɛn kin rivɛns insay wan muvmɛnt we tan lɛk siza.
• Wip Kik: Dis kik na di vεryushכn fכ di brεststrok kik, usay dεn de wip di leg dεm rawnd insay wan sכkכla muvmεnt wit di kכn dεm we de apat sכmtεm.

Eby'okukozesa omulungi okugabana n'eby'omanyi Swima Kik dɛn?

• Plank dεm de kompliment Swima Kik dεm bak biכs dεn de mek di kכr mכsul dεm strכng, we rili implεnt fכ mεnten di rayt fכm εn bεlε we di swimin kik muvmεnt.
• di leg rayz na כda bεnεfit εksεsayz, as i de wok pan di lכw bכdi mכsul dεm εn di hip flekshכn dεm, we de mek di pawa εn kכntrכl fכ yu kik muvmεnt we yu de swim kik.