Stand Shin Stretch we yu de yuz
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Stand Shin Stretch we yu de yuz
di Standing Shin Stretch na bεnεfit εksεsayz we dεn aim fכ impruv fכ fleksibiliti εn ridyus tεnshכn na di lכw leg dεm, patikyular di shin dεm εn di kכlf mכsul dεm. I fayn fɔ rɔna, atlet, ɔ wan wan pipul dɛn we kin spɛn lɔng tɛm pan dɛn fut, we kin ɛp fɔ mek dɛn nɔ gɛt shin splint ɛn fut nɔ kin fil fayn. If yu put dis strɛch insay yu rutin, i go mek yu wok fayn, mek yu nɔ gɛt injury, ɛn i go mek yu bɔdi gɛt wɛlbɔdi.
Okukubidde ku: Nkugiyigisa Stand Shin Stretch we yu de yuz
- Lift yu rayt fut kɔmɔt na grɔn, bɛn na yu ni, ɛn es yu an bak fɔ ol yu fut in ed wit yu raytan.
- Pul yu fut jisnɔ to yu bɔdi fɔ strɛch di shin ɛn di fɔs pat pan yu shɔl.
- Hol dis pozishɔn fɔ lɛk 20 to 30 sɛkɔn, mek shɔ se yu kip yu bɔdi stret ɛn yu tinap leg bɛn smɔl fɔ balans.
- Rilis yu fut ɛn go bak na di say we yu bigin, dɔn ripit di strɛch wit yu lɛft leg.
Amakulu mu kubiteekamu Stand Shin Stretch we yu de yuz
- Fɔ Put yu Fut Di rayt we: Put di tap pat pan yu fut na say we nɔ de chenj biɛn yu, lɛk bɛnch ɔ stɛp. Yu fut finga dɛn fɔ de pɔynt dɔŋ. Nɔ put yu fut pan say we nɔ stebul ɔ we slip fɔ mek yu nɔ balans ɛn yu nɔ go wund.
- Stret Smɔl Smɔl: Smɔl smɔl, ledɔm fɔ go bifo fɔ fil se yu shin strɛch. Nɔ fos di strɛch ɔ bounce, bikɔs dis kin mek di mɔsul dɛn strɛs. Bifo dat, aim fɔ strɛch saful wan ɛn we nɔ de chenj.
- Hol ɛn Briz: Hol di strɛch fɔ lɛk 20-30 sɛkɔn we yu de tek dip, slo briz. Nɔ ol yu briz bikɔs dis kin mek yu blɔd prɛshɔn go ɔp ɛn i kin mek di strɛch nɔ wok fayn.
- Switch Sides: Mɛmba fɔ
Stand Shin Stretch we yu de yuz Ebitala by'omuyigiriza
Mwebale kuteekamu Stand Shin Stretch we yu de yuz?
Yes, di wan dɛn we de bigin kin rili du di Standing Shin Stretch ɛgzampul. Dis ɛgzampul simpul ɛn i nɔ nid ɛni spɛshal ikwipmɛnt. na fayn we fכ strεch di mכsul dεm na di fכnt pat pan yu lכw leg, we dεn kכl di shin mכsul dεm כ di antεriכr tibialis. Bɔt lɛk ɛni ɛksesaiz, i impɔtant fɔ yuz di rayt fɔm ɛn tɛknik fɔ mek yu nɔ wund. If yu nɔ shɔ, i go fayn ɔltɛm fɔ tɔk to pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de mɛn yu bɔdi.
Ki kitiibwa eby'okukozesa omuntu Stand Shin Stretch we yu de yuz?
- Kneeling Shin Stretch: Insay dis vɛshɔn, yu kin nil dɔŋ pan wan ni ɛn jɔs pres di tap pat pan yu fut insay grɔn, ɛn strɛch di frɔnt pat pan yu shin.
- Wal Shin Stretch: Dis min se yu fɔ tinap wan fut fa frɔm wan wɔl ɛn bɛn yu ni, put yu fut finga dɛn na di wɔl ɛn yu il na grɔn fɔ mek yu strɛch di shin.
- Fom Roller Shin Stretch: Fɔ dis chenj, yu de yuz fom rola ɔnda yu shin, de rɔl bak ɛn go bifo fɔ masaj ɛn strɛch di mɔsul dɛn.
- Yoga-Based Shin Stretch: Dis involv poz lεk di Downward Dog כ di Extended Triangle pose, we kin gi gud strεch to di shin mכsul dεm.
Eby'okukozesa omulungi okugabana n'eby'omanyi Stand Shin Stretch we yu de yuz?
- di ankכl sεkshכn dεm: di ankכl sεkl dεm kin kompliment di Standin Shin Strεtch bay we i de inkrεs di rεnj fכ muvmεnt na di ankכl jכint. dis inkris mobiliti kin mek di shin strεch wok fayn εn i kin ridyus di risk fכ injuri.
- di lכng dεm we yu de waka: di lכng dεm we yu de waka de wok aut di כl lכw bכdi, inklud di shin dεm, de kompliment di Standing Shin Stretch bay we i de bil trεnk εn endurance na di shin mכsul dεm, we kin εp fכ mek di shin splint εn כda injuri dεm we de fכ shin.
Amagamba ag'ewayogenze Stand Shin Stretch we yu de yuz
- Bɔdi wet kaw ɛksesaiz dɛn
- Shin strɛch wokɔt
- Stand kalf strɛch
- Bɔdi wet ɛksɛsayz fɔ kaw pikin dɛn
- Ɛksesaiz dɛn we de mek yu shin strɔng
- Di leg we de dɔŋ de strɛch
- Calf muscle workout na os
- Stand shin strɛch tɛknik dɛn
- Bodiweit shin strɛch
- No-ɛkwipmɛnt kalf wokɔt