Skwatin Akilis Stretch
Profayiri y'eby'okufuna
Ntago Exercises:
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Okuwandikira ku Skwatin Akilis Stretch
di Squatting Achilles Stretch na bεnεfit εksεsayz we de fכs tכk to di Akilis tεndon, we de εnhans in fleksibiliti εn trεnk. I fayn fɔ atlet, rɔna, ɔ pipul dɛn we de du tin dɛn we gɛt ay impak we de put strɛs pan di mɔsul dɛn we de dɔŋ dɛn leg. If yu du dis strɛch, i kin ɛp fɔ mek yu nɔ gɛt injury, fɔ mek yu leg ebul fɔ muv fayn fayn wan, ɛn fɔ mek yu balans bɛtɛ, we go mek i bi valyu tin fɔ ad to ɛni fitnɛs rijim.
Okukubidde ku: Nkugiyigisa Skwatin Akilis Stretch
- Smɔl smɔl, put yu bɔdi dɔŋ na dip skwatin pozishɔn, ɛn kip yu il dɛn na grɔn if i pɔsibul.
- If yu il dɛn kɔmɔt na grɔn, put yoga mat ɔ tawɛl we yu dɔn rol ɔnda dɛn fɔ sɔpɔt dɛn.
- Hol yu ankles ɔ fut ɛn pres yu ɛlbow pan yu insay ni dɛn, push dɛn na do fɔ mek di strɛch dip.
- hכl dis posishכn fכ lεk 30 sekכnd to wan minit, fכs pan di strεch na yu kכlf dεm εn Akilis tεndon, dεn sכmtεm rayz bak כp to tinap posishכn.
Amakulu mu kubiteekamu Skwatin Akilis Stretch
- Kɔrɛkt Pozishɔn: Tinap wit yu fut dɛn we de nia yu hip-wid ɛn afta dat, put yu bɔdi dɔŋ smɔl smɔl fɔ mek yu skwatin. Yu il dɛn fɔ flat na grɔn, ɛn yu ni dɛn fɔ de layn wit yu fut finga dɛn. If yu il dεm lif kכmכt na grכn, na sayn fכ sho se yu Akilis tεndon dεm εn di kכlf mכsul dεm tayt.
- Hol di Stretch: We yu dɔn de na di say we yu de skwatin, de de fɔ lɛk 30 sɛkɔn to 1 minit. Dis go ɛp fɔ strɛch yu Akilis tɛndon ɛn kalf mɔsul dɛn fayn fayn wan. Mistek dɛn we Kɔmɔn fɔ Avɔyd:
- Bouncing: Wan kɔmɔn mistek we pipul dɛn kin mek we dɛn de du di Squatting Achilles Stretch na fɔ bounce. If yu bounce, i kin mek yu gɛt smɔl smɔl kray wata na di mɔsul, ɛn dis kin mek yu fil pen ɛn wund. I na
Skwatin Akilis Stretch Ebitala by'omuyigiriza
Mwebale kuteekamu Skwatin Akilis Stretch?
Yes, di wan dɛn we de bigin kin du di Squatting Achilles Stretch ɛgzampul. Bɔt i impɔtant fɔ mɛmba se di rayt fɔm ɛn tɛknik impɔtant fɔ mek yu nɔ wund. If yu na pɔsin we de bigin fɔ du di ɛgzampul, yu kin want fɔ bigin wit wan we we dɛn dɔn chenj ɔ mek pɔsin we de tren yu gayd yu fɔ du di ɛgzampul. Ɔltɛm lisin to yu bɔdi ɛn stɔp if yu fil ɛni pen.
Ki kitiibwa eby'okukozesa omuntu Skwatin Akilis Stretch?
- di Wall Lean Akilis Stretch: Stand fכ fit away frכm wan wכl, εksεnd wan leg strεt bihain yu, kip כl tu di il dεm na grכn, εn le fכwכd tכwεd di wכl fכ strεch di Akilis tεndon.
- di Step Drop Akilis Stretch: Stand pan wan step wit di bol dεm na yu fut, dכp yu il dεm dכn di step lεvεl fכ strεch di Akilis tεndon.
- Di Sid Tawɛl Akilis Stretch: We yu sidɔm na grɔn, lɔp wan tawɛl rawnd di bɔl na yu fut ɛn pul di tawɛl jisnɔ to yu, kip yu leg stret fɔ strɛch di Akilis tɛndon.
- Di Stand Kalf Stret: Stand fes wan wol wit wan fut bifo di ɔda wan, pres yu an dɛn pan di wɔl ɛn ledɔm bifo, kip yu bak leg stret ɛn il
Eby'okukozesa omulungi okugabana n'eby'omanyi Skwatin Akilis Stretch?
- Lɔng na ɔda ɛgzampul we kin kɔmplit Squatting Achilles Stretch. dεn de tכk di sem mכsul grup dεm, we inklud di kכdrisεps, hamstring dεm, εn glut dεm, bכt dεn de tכk bכt di kכlf dεm bak, we de mek di כvala lכw bכdi trεnk εn fכ fleksibul.
- Dog yoga pose we yu de fes dɔŋ, i fayn bak. dis poz de strεch di כl posita chen fכ di mכsul dεm, inklud di Akilis tεndon, we kin εnhans di effektiv we di Squatting Achilles Stretch de wok bay we i de promuot fכ fleksibiliti εn trεnk mכr.
Amagamba ag'ewayogenze Skwatin Akilis Stretch
- Bɔdiweyt Kalf Ɛksesaiz
- Skwatin Akilis Stretch
- Akilis Tɛndon Wokɔt
- Bodiweit skwat strɛch
- Ɛksesaiz we de mek di kaw pikin dɛn strɔng
- Rutin fɔ Stret Akilis
- Bodiweit Kalf Wokɔt
- Skwatin Kalf Stretch
- Ɛksesaiz fɔ Stret di Lɔwa Bɔdi
- Wokɔt na os fɔ Kalf dɛn