Crouching heel bak kalf stret
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Okuwandikira ku Crouching heel bak kalf stret
di Crouching Heel Back Calf Stretch na bεnεfit εksεsayz we dεn mek fכ inkrεs fכ fleksibiliti εn rεliv tεnshכn na di kalf mכsul dεm εn Akilis tεndon. Na fayn strɛch fɔ atlet dɛn, mɔ di wan dɛn we de rɔn ɛn di wan dɛn we de involv pan spɔt dɛn we gɛt ay impak, ɛn bak fɔ wan wan pipul dɛn we de gɛt tayt we di kaw tayt ɔ we nɔ de fil fayn. We dɛn put dis strɛch insay dɛn rutin, wan wan pipul dɛn kin ebul fɔ muv fayn fayn wan, mek dɛn ebul fɔ du atletik, ɛn ridyus di risk fɔ injuri.
Okukubidde ku: Nkugiyigisa Crouching heel bak kalf stret
- Bɛn yu ni dɛn smɔl smɔl ɛn put yu bɔdi dɔŋ fɔ mek yu kray, ɛn kip yu il dɛn na grɔn as lɔng as yu ebul.
- We yu il dɛn bigin fɔ es ɔp di grɔn, ol da pozishɔn de ɛn fil di strɛch na yu kalf mɔsul dɛn.
- Mentεn dis posishכn fכ lεk 15-30 sekכnd, brith dip εn ivin.
- Smɔl smɔl, rayz bak to di say we yu tinap ɛn rilaks, dɔn ripit di ɛgzampul lɛk aw yu want.
Amakulu mu kubiteekamu Crouching heel bak kalf stret
- Kɔrɛkt Fɔm: Start bay we yu tinap stret, dɔn bɛn yu ni dɛn ɛn kray te yu bɔdi de nia yu il. Kip yu il dɛn na grɔn fɔ mek di strɛch wok fayn. Wan mistek we dɛn kin mek na fɔ es di il dɛn frɔm grɔn, we kin mek di strɛch nɔ wok fayn ɛn i kin mek di Akilis tɛndon strɛs.
- Kɔntrol Muvmɛnt: Nɔ bounce ɔ mek muvmɛnt wantɛm wantɛm we yu de du dis strɛch. Bifo dat, muv sloslo ɛn stedi to di say we yu kray, ol di strɛch fɔ sɔm sɛkɔn, dɔn smɔl smɔl go bak to di say we yu tinap. We yu muv kwik kwik wan ɔ i kin mek yu mɔsul dɛn strɛs ɔ yu kin wund.
- Fɔ Brith Ɔltɛm: Na
Crouching heel bak kalf stret Ebitala by'omuyigiriza
Mwebale kuteekamu Crouching heel bak kalf stret?
Yɛs, di wan dɛn we de bigin fɔ du di wok kin rili du di Crouching Heel Back Calf Stretch ɛgzampul. dis εksεsayz fayn fכ כl di fitnes lεvεl dεm biכs i de lכw impak εn i de tכk bכt di kכlf mכsul dεm, we de εp fכ impruv fכ fleksibiliti εn ridyus di mכsul tכt. Jɔs lɛk ɛni nyu ɛksesaiz, di wan dɛn we de bigin fɔ du ɛksɛsayz fɔ bigin sloslo, fɔ mek dɛn gɛt di rayt fɔm, ɛn nɔ fɔ push tumɔs fɔ mek dɛn nɔ wund. If yu fil ɛnitin we nɔ fayn ɔ we yu de fil pen, yu fɔ stɔp di ɛksesaiz wantɛm wantɛm.
Ki kitiibwa eby'okukozesa omuntu Crouching heel bak kalf stret?
- Standing Calf Stretch: Dɛn kin du dis bay we yu tinap nia wan wɔl wit wan fut bifo di ɔda wan, dɔn yu de ledɔm insay di wɔl we yu de kip di bak leg stret ɛn il na grɔn.
- Dכwnכd Dכg Kכl Strεch: Insay dis vεryushכn, yu kin stat insay dכn dכg yoga posishכn εn afta dat yu kin chenj chenj fכ bεnd εvri kכ, we de strεch di kכlf fכ di strεt leg.
- Step Calf Stretch: Dis min se yu fɔ tinap pan stɛp wit yu il dɛn we de hang pan di ed, dɔn yu fɔ put yu il dɛn dɔŋ dɔŋ di step fɔ mek yu strɛch yu kaw pikin dɛn.
- Fom Rola Calf Stretch: Fכ dis vεryushכn, yu de put fכm rכla כnda yu kalf εn rol bak εn go bifo, de put prεshכn fכ strεch di mכsul.
Eby'okukozesa omulungi okugabana n'eby'omanyi Crouching heel bak kalf stret?
- Standing Calf Raises: Dis eksasaiz de kompliment di Crouching Heel Back Calf Stretch bay we i de mek di kalf mכsul dεm strכng, we kin mek di kalf mכsul dεm fכ fכm εn εp fכ mek i nכ injuri we yu de strεch εksεsayz.
- Sit Toe Tכch: Dis εksεsayz de kompliment di Crouching Heel Back Calf Stretch bay we i de strεch di hamstring dεm εn di lכw bכk, we kin mek di כvala fleksibiliti εn bεlε, εn εp fכ mεnten di rayt fכm we di kalf de strεch.
Amagamba ag'ewayogenze Crouching heel bak kalf stret
- Kalf Stretch Ɛksesaiz
- Bodiweit Kalf Wokout
- Crouching Heel Bak Stretch we yu de mek
- Ɛksesaiz dɛn fɔ Kalf na Os
- Bɔdiweyt Ɛksesaiz fɔ Kaw pikin dɛn
- Krɔch Kalf Stretch
- Hil Bak Kalf Stretch
- No Ekwipmɛnt Kalf Wokɔt
- Fɔ mek di Kaw pikin dɛn strɔng na os
- Bodiweight Calf Stretching Eksasaiz