StrongMan Shild Kari
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Okuwandikira ku StrongMan Shild Kari
Di StrongMan Shield Carry na wan ful-bɔdi ɛgzampul we rili ifɛktiv, we de tɔch di kɔr trɛnk, ɛnjɔymɛnt, ɛn grip trɛnk, we de mek i fayn fɔ atlet ɛn pipul dɛn we lɛk fɔ fitnɛs we de tray fɔ ɛp dɛn fɔ mek dɛn wok trɛnk ɛn stebiliti bɛtɛ. I fayn mɔ fɔ pipul dɛn we de du spɔt ɔ tin dɛn we nid fɔ es ebi ebi ɔ fɔ kɛr am fɔ lɔng tɛm. Pipul dɛn kin pik dis ɛgzampul fɔ di ebul we i ebul fɔ simul rial layf bɔdi prɔblɛm dɛn, fɔ mek dɛn at ɛn blɔd fitnɛs, ɛn fɔ mek dɛn bɔdi wok fayn fayn wan.
Okukubidde ku: Nkugiyigisa StrongMan Shild Kari
- Mek yu bak stret ɛn ɛnjɔy yu kɔr mɔsul dɛn fɔ mek di shild stebul ɛn mek i nɔ swɛla.
- Bigin fɔ waka go bifo wit di shild, tek stɛp dɛn sloslo ɛn stedi, ɛn mek shɔ se yu tinap stret.
- Kɔntinyu fɔ kɛr di shild fɔ sɔm distans ɔ tɛm we yu dɔn sɛt, ɛn pe atɛnshɔn fɔ mek yu kɔntinyu fɔ gɛt yu fɔm ɛn kɔntrol di shild.
- Afta yu dɔn rich yu gol, tek tɛm put di shild dɔŋ bak na grɔn, bɛn na yu ni ɛn nɔ bɛn yu wes fɔ mek yu nɔ wund.
Amakulu mu kubiteekamu StrongMan Shild Kari
- Grip Strɔng: I impɔtant fɔ grip gud gud wan fɔ dis ɛgzampul. If yu grip wik, di shild kin slip kɔmɔt na yu an, ɛn dis kin mek yu wund. Fɔ mek yu grip mɔ trɛnk, tink bɔt fɔ put ɛksesaiz dɛn we gɛt fɔ du wit grip insay yu trenin rutin. Dɔn bak, mek shɔ se yu an dɛn dray ɛn yuz chalk if nid de fɔ mek yu nɔ slip.
- Fut wok: Pe atɛnshɔn to yu fut wok. Mek shɔ se yu muv yu fut kwik kwik wan ɛn tek smɔl smɔl stɛp dɛn. Dis go ɛp fɔ mek di shild balans ɛn mek i nɔ tilt ɔ fɔdɔm.
- Brith: Fɔ brith kɔrɛkt wan impɔtant di tɛm we di StrongMan Shield Carry de.
StrongMan Shild Kari Ebitala by'omuyigiriza
Mwebale kuteekamu StrongMan Shild Kari?
Di StrongMan Shield Carry ɛgzampul rili tranga ɛn i kin tranga fɔ di wan dɛn we de bigin. Dis ɛgzampul kin min fɔ kɛr ebi ebi wet we tan lɛk shild fɔ sɔm distans ɔ tɛm, we nid fɔ gɛt bɔku trɛnk, bia, ɛn fɔm di rayt we fɔ mek i nɔ wund. Di wan dɛn we de bigin fɔ tren trɛnk fɔ bigin wit mɔ bɛsik ɛgzampul dɛn fɔ mek dɛn gɛt trɛnk, ebul fɔ bia, ɛn ɔndastand di rayt fɔm. Dɛn kin ebul fɔ mek dɛn wokɔt dɛn strɔng smɔl smɔl ɛn dɛn kin put mɔ ɛksesaiz dɛn we nɔ izi fɔ du lɛk di Shild Kɛri as dɛn de go bifo. Bɔt if pɔsin we de bigin fɔ du di Shild Carry rili want fɔ du di Shield Carry, dɛn fɔ bigin wit layt wet ɛn inkrisayz am smɔl smɔl as dɛn trɛnk de go bifo. Dɛn fɔ mek shɔ bak se dɛn lan ɛn yuz di rayt fɔm, ɛn tink bɔt fɔ wok wit trena ɔ pɔsin we gɛt ɛkspiriɛns fɔ es lif fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan.
Ki kitiibwa eby'okukozesa omuntu StrongMan Shild Kari?
- Husafell Stone Carry: Dis difrɛns de mek atlet dɛn fɔ es ɛn kɛr wan ebi ston we gɛt ɔda kayn shep pan dɛn chɛst fɔ lɔng tɛm.
- Yoke Carry: Insay di Yoke Carry, atlet dɛn kin kɛr ebi yok akɔdin to dɛn sholda ɛn waka fɔ wan sɛt distans.
- Sandbag Carry: Na wan we fɔ di Strongman Shield Carry, di Sandbag Carry involv fɔ kɛr ebi ebi sanbag ɔ na di an ɔ oba di sholda fɔ sɔm distans.
- Keg Carry: Dis difrɛns involv fɔ kɛr ebi keg, we fiba di shild carry, bɔt di shep ɛn balans fɔ di keg kin mek yu gɛt spɛshal prɔblɛm dɛn.
Eby'okukozesa omulungi okugabana n'eby'omanyi StrongMan Shild Kari?
- Dedlift: Dedlift na bɛnifit as i de ɛp fɔ bil lɔwa bak ɛn kɔr trɛnk, we rili impɔtant fɔ mek yu kɔntinyu fɔ tinap fayn we yu de kɛr di StrongMan Shild Carry.
- Frɔnt Skwat: Frɔnt skwat kin mek di StrongMan Shild Kɛri bɛtɛ as dɛn de divɛlɔp lɔwa bɔdi ɛn kɔr trɛnk, we de ɛp fɔ lif ɛn kɛr di shild.
Amagamba ag'ewayogenze StrongMan Shild Kari
- StrongMan Shield Kari wokaut
- Weyt thigh ɛksesaiz
- StrongMan Shield Kari teknik
- Weyt trenin fɔ di shɔl dɛn
- StrongMan Shield Kari rutin
- Weighted shield kari eksasaiz
- Wokɔt dɛn we de mek yu thigh strɔng
- StrongMan Shield Carry fɔ di leg mɔsul dɛn
- Intɛns thigh wokɔt dɛn
- Advans thigh eksasaiz wit wet