StrongMan Sirkul fɔ Kɔnan
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku StrongMan Sirkul fɔ Kɔnan
Di StrongMan Circle of Conan na wan chalenj ful-bɔdi ɛksesaiz we spɛshal wan de tɔch di kɔr trɛnk, balans, ɛn ɔvala ɛnjɔymɛnt. Dis ɛgzampul fayn fɔ atlet ɔ pipul dɛn we lɛk fɔ du fitnɛs we de luk fɔ mek dɛn gɛt mɔ trɛnk fɔ wok ɛn fɔ mek dɛn ebul fɔ du ɔda spɔt ɔ fɔ du bɔdi wok fayn fayn wan. We dɛn put dis ɛgzampul insay dɛn rutin, ɛnibɔdi kin mek dɛn pawa, stebul, ɛn ebul fɔ bia, ɛn dis kin mek i bi valyu tin fɔ ad to ɛni trɛnk trenin program.
Okukubidde ku: Nkugiyigisa StrongMan Sirkul fɔ Kɔnan
- Bɛn yu ni dɛn smɔl, ɛnjɔy yu kɔr, ɛn kip yu bak stret as yu de rɛdi fɔ es di wet.
- Yuz yu leg ɛn kɔr trɛnk, es di wet kɔmɔt na grɔn bay we yu tinap stret, mek shɔ se yu nɔ strɛs yu bak.
- We yu dɔn es di wet, bigin fɔ waka insay wan sɛklɔ, kip di stedi paz ɛn kɔntinyu fɔ ol di bar fayn fayn wan.
- Kɔntinyu fɔ waka na di sɛklɔ fɔ di tɛm we yu want ɔ te yu taya, dɔn tek tɛm put di wet dɔŋ bak na grɔn bay we yu bɛn yu ni dɛn ɛn kip yu bak stret.
Amakulu mu kubiteekamu StrongMan Sirkul fɔ Kɔnan
- Kɔrɛkt Grip: Grip di bar wit ɔl tu yu an dɛn, mek shɔ se dɛn gɛt di sem say. Wan mistek we yu kin mek na fɔ ol di bar tu klos ɔ tu fa frɔm dɛnsɛf, we kin mek yu nɔ balans ɛn put strɛs pan yu an ɛn sholda dɛn we yu nɔ nid.
- Balans Weyt Distribushɔn: Distribute di wet ivin akɔdin to yu bɔdi, pas fɔ ledɔm tumɔs fɔ go bifo ɔ bak. We yu ledɔm, dat kin mek yu bɔdi strɛs na yu bak ɛn i kin mek bak yu nɔ balans.
- Progressive Overload: Start wit wan wet we yu kin manej ɛn smɔl smɔl i go mek yu gɛt mɔ trɛnk as yu trɛnk de go bifo. Fɔ tray fɔ es tu ebi tu kwik na kɔmɔn mistek we kin mek pɔsin wund.
- Wom Up ɛn
StrongMan Sirkul fɔ Kɔnan Ebitala by'omuyigiriza
Mwebale kuteekamu StrongMan Sirkul fɔ Kɔnan?
Yɛs, di wan dɛn we de bigin fɔ du di StrongMan Circle of Conan ɛgzampul, bɔt i rili fayn fɔ bigin wit layt wet ɛn inkrisayz smɔl smɔl as trɛnk ɛn tɛknik de go bifo. Dis ɛgzampul kin min fɔ es ɛn kɛr ebi ebi wet dɛn na wan sɛklɔ, we kin mek yu bak ɛn ɔda mɔsul dɛn strɛs. So, i impɔtant fɔ mek shɔ se yu gɛt di rayt fɔm fɔ mek yu nɔ gɛt injuri. I go fayn fɔ gɛt trena ɔ ɛkspiriɛns lifta gayd fɔ bigin di prɔses. As ɔltɛm, i impɔtant fɔ lisin to yu bɔdi ɛn nɔ push pas wetin yu ebul fɔ du.
Ki kitiibwa eby'okukozesa omuntu StrongMan Sirkul fɔ Kɔnan?
- "Di Hercules Hold" na ɔda we we atlet dɛn kin ol ebi ebi wet na dɛn tu an we dɛn tinap na wan sɛklɔ we dɛn dɔn pik, de tɛst dɛn fɔ bia ɛn trɛnk we fiba di Sɛklɔ na Kɔnan.
- Di "Atlas Stone Circle" nid fɔ mek di kɔntestɛnt dɛn es ɛn put ebi ebi sfɛrikal ston dɛn pan pletfɔm, we de falamakata di wet-liftin ɛn sɛkɔral muvmɛnt aspek dɛn we di StrongMan Circle of Conan gɛt.
- "Di Pawa Stej" na wan we we atlet dɛn de es ebi ebi wet ɛn kɛr dɛn go ɔp wan sɛt stɛp, we de ɛko di liftin ɛn kɛr ɛlimɛnt dɛn na di Sɛklɔ ɔf Kɔnan.
- Di "Farmer's Walk" na ɔda chenj usay kɔmpitishɔn dɛn kin kɛr ebi ebi wet dɛn na ɛni an ɛn waka wan patikyula distans, we de sho di trɛnk ɛn ɛnjɔymɛnt kɔmpɔnɛnt dɛn na di StrongMan Sɛklɔ na Kɔnan.
Eby'okukozesa omulungi okugabana n'eby'omanyi StrongMan Sirkul fɔ Kɔnan?
- Skwat kin kompliment di Sεkכl כf Kכnan bak as i de εp fכ impruv di lכw bכdi trεnk εn stεbiliti, we implεnt fכ mεnten bεlε εn kכntrכl di tεm we di Kכnan εksεsayz de rotashכnal muvmεnt.
- Las wan, di Fama in Wok ɛgzampul kin mek di pefɔmɛns na di Sɛklɔ ɔf Kɔnan bɛtɛ, as i de mek di grip trɛnk ɛn di kɔr stebiliti bɛtɛ, dɛn ɔl tu impɔtant fɔ kɛr ɛn muv ebi ebi wet dɛn insay sɛkɔral muvmɛnt.
Amagamba ag'ewayogenze StrongMan Sirkul fɔ Kɔnan
- StrongMan Sirkul di Conan wokaut
- Weyt thigh ɛksesaiz
- StrongMan Conan sirkul trenin
- Weighted StrongMan Sirkul fɔ Kɔnan
- StrongMan eksasaiz we de target yu thigh
- Conan in Sɛklɔ trɛnk trenin
- StrongMan Circle fɔ di mɔsul fɔ di shɔl
- Weytlifting thigh wokɔt
- StrongMan Conan Sɛrkɛl thigh ɛksɛsayz
- Conan in Weighted Circle fɔ di shɔl dɛn