Supaman we dɛn kɔl

• Parti ya muntu: Makong.assertNotip isua baibai.
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Erector Spinae
• amagezi ag'omusa: Gluteus Maximus, Hamstrings

Okuwandikira ku Supaman we dɛn kɔl

di Supaman εksεsayz na di bכdi wet muvmεnt we de fכs tכk bכt di mכsul dεm na di lכw bכk εn di kכr, we de εp fכ mek dεn εria dεm ya strכng εn fכ mek yu post fayn. I fayn fɔ wan wan pipul dɛn we de na ɔl di fitnɛs lɛvɛl dɛn, ivin di wan dɛn we de bigin, bikɔs i nɔ nid ɛni ikwipmɛnt ɛn dɛn kin chenj am akɔdin to wan wan trɛnk. Pipul dɛn kin want fɔ put di Supaman ɛgzampul insay dɛn rutin fɔ in bɛnifit dɛn fɔ ɛp fɔ mek di kɔr stebul, fɔ ridyus bak pen, ɛn fɔ mek di ɔl bɔdi wok fayn ɛn fɔ mek di atletik wok fayn.

Okukubidde ku: Nkugiyigisa Supaman we dɛn kɔl

• Kip yu nɛk na nyutral pozishɔn bay we yu luk dɔŋ na di flɔ, dis go ɛp fɔ avɔyd ɛni strɛs.
• Engage yu kor en lif yu tu an en leg op off di graun simultaneously, laik se yu de flay laik Superman.
• Hol dis pozishɔn fɔ sɔm sɛkɔn, mek shɔ se yu de yuz yu bak ɛn glut mɔsul fɔ mek yu kɔntinyu fɔ lif.
• Lɔs yu an ɛn yu leg dɛn bak na grɔn fɔ kɔmplit wan ripit, dɔn ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Supaman we dɛn kɔl

• Kɔntrol Muvmɛnt: Nɔ muv jɔk ɔ fast. Bifo dat, es yu an ɛn yu fut dɛn sloslo ɛn wan tɛm kɔmɔt na grɔn, ɛn aim fɔ mek dɛn ay as yu ebul ɛn nɔ mek yu nɔ fil fayn. Hol dis pozishɔn fɔ sɔm sɛkɔn bifo yu go dɔŋ bak dɔŋ smɔl smɔl. dis muvmεnt we dεn kכntrol na di ki fכ εngage di kכrekt mכsul dεm εn fכ mek i nכ injuri.
• Engage Your Core: Dɛn mek dis ɛgzampul fɔ mek yu lɔwa bak ɛn kɔr strɔng, so mek shɔ se yu de aktiv wan fɔ ɛnjɔy dɛn mɔsul ya ɔlsay na di muvmɛnt. Wan mistek we dɛn kin mek na fɔ yuz di mɔmɛnt we di muvmɛnt de mek pas di trɛnk we di mɔsul dɛn gɛt. Fɔ avɔyd dis, tray fɔ pe atɛnshɔn fɔ swɛt yu glut ɛn tayt yu abs di tɛm we di...

Supaman we dɛn kɔl Ebitala by'omuyigiriza

Mwebale kuteekamu Supaman we dɛn kɔl?

Yɛs, di wan dɛn we de bigin fɔ du di wok kin rili du di Supaman ɛgzampul. Bɔt i impɔtant fɔ bigin sloslo ɛn mek shɔ se yu fɔm kɔrɛkt fɔ mek yu nɔ gɛt injuri. Di Superman eksasaiz na fayn we fɔ mek yu lɔwa bak strɔng ɛn fɔ mek yu glut dɛn ton. If yu gɛt ɛni bak prɔblɛm, yu fɔ tɔk to dɔktɔ ɔ pɔsin we sabi bɔt fitnɛs bifo yu tray fɔ du dis ɛgzampul.

Ki kitiibwa eby'okukozesa omuntu Supaman we dɛn kɔl?

• Superboy, we dɛn kin kɔl bak Kon-El ɔ Connor Kent, na klon we dɛn mek frɔm di kɔmbayn DNA we Superman ɛn Lex Luthor bin gɛt, we gɛt wan spɛshal sɛt pan pawa.
• Supaman Praymɛnt Wan Milyan na wan vɛshɔn fɔ Supaman frɔm di fa fiuja we dɔn liv na di san fɔ 15,000 ia, we dɔn gɛt pawa dɛn we nɔ gɛt limit.
• Ultraman na wan ɔltɛna, wikɛd vɛshɔn fɔ Supaman frɔm wan paralel yunivas we dɛn kɔl "Kraym Sindikɛt Yunivas", usay i de yuz in pawa fɔ in yon selfish want.
• Cyborg Superman, we bin ɔrizinali astronaut Hank Henshaw, na wan vilɛn vɛryushɔn fɔ Supaman we gɛt saybanɛtik ɛnhansmɛnt dɛn wit Kryptonian pawa dɛn.

Eby'okukozesa omulungi okugabana n'eby'omanyi Supaman we dɛn kɔl?

• Plank na big kompliment to di Supaman eksasaiz as dεn de tכk di kכr mכsul dεm, we de gi stεbiliti εn bεlε, we rili implεnt fכ mεnten di Supaman posishכn.
• Glute brij kin kompliment di Supaman eksasaiz bak bay we i de wok di glut dεm εn di lכw bכk, we de εp fכ impruv di hip εkstenshכn we nid insay di Supaman εksεsayz.