Suspension Single Leg Skwat we yu de yuz
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Suspension Single Leg Skwat we yu de yuz
di Suspension Single Leg Squat na wan chalenj eksasaiz we de fכs tכk bכt di kwadriseps, hamstrings, glutes, εn kכr, we de εnhans di כvala lכw bכdi trεnk εn bεlε. I fayn fɔ atlet, pipul dɛn we lɛk fɔ fitnɛs, ɔ ɛnibɔdi we de luk fɔ impɔtant yunilateral trɛnk ɛn stebiliti. Pipul dɛn kin want fɔ put dis ɛgzampul insay dɛn rutin fɔ mek dɛn ebul fɔ wok fayn, fɔ mek dɛn ebul fɔ du atletik, ɔ fɔ ad difrɛn tin dɛn to di wok we dɛn de du na dɛn bɔdi we de dɔŋ.
Okukubidde ku: Nkugiyigisa Suspension Single Leg Skwat we yu de yuz
- Shift yu wet pan wan leg ɛn ɛkstɛnd di ɔda leg kɔmɔt bifo yu, ɛn mek i nɔ de na grɔn.
- Lɔs yu bɔdi dɔŋ to skwatin pozishɔn na yu tinap leg, mek shɔ se yu ni nɔ go pas yu fut finga dɛn ɛn yu bak de kɔntinyu fɔ stret.
- Yuz yu glut ɛn yu thigh mɔsul dɛm fɔ push yusɛf bak ɔp to di say we yu bigin, kip yu balans wit di ɛp we di suspension trainer de gi.
- Ripit di muvmɛnt fɔ di nɔmba we yu want fɔ ripit, dɔn swich to di ɔda leg ɛn du di sem tin.
Amakulu mu kubiteekamu Suspension Single Leg Skwat we yu de yuz
- Aktiv Yu Kɔr: Kip yu bɛlɛ mɔsul dɛn de ɛnjɔy ɔl di wan ol muvmɛnt. Dis go ɛp fɔ mek yu balans ɛn stebul, ɛn bak fɔ protɛkt yu lɔwa bak. Wan mistek we dɛn kin mek na fɔ lɛ di kɔr go slak, we kin mek di bak strɛs ɛn mek di ɛksesaiz nɔ wok fayn.
- Kɔntrol Yu Muvmɛnt: Du di skwatin sloslo ɛn wit kɔntrol, we yu de go dɔŋ ɛn we yu de go ɔp. Nɔ bounce ɔ yuz momentum fɔ push yusɛf ɔp, bikɔs dis kin mek yu wund ɛn i kin mek di ɛksesaiz nɔ wok fayn.
- Yuz Yu Il: Push ɔp frɔm yu il
Suspension Single Leg Skwat we yu de yuz Ebitala by'omuyigiriza
Mwebale kuteekamu Suspension Single Leg Skwat we yu de yuz?
Yes, di wan dɛn we de bigin kin du di Suspension Single Leg Squat ɛgzampul. Bɔt i impɔtant fɔ no se dis na ɛksesaiz we go mek yu gɛt mɔ trɛnk, balans, ɛn wok togɛda. Di wan dɛn we de bigin fɔ skwat fɔ bigin wit di bɛsik skwatin ɛn smɔl smɔl fɔ go bifo to mɔ kɔmpleks difrɛns dɛn lɛk di Sɔspɛns Singl Lɛg Skwat. I fayn bak fɔ mek trena ɔ fitnɛs pɔshɔnal gayd yu fɔ du di ɛgzampul fɔ mek shɔ se yu gɛt di rayt fɔm ɛn fɔ mek yu nɔ wund.
Ki kitiibwa eby'okukozesa omuntu Suspension Single Leg Skwat we yu de yuz?
- Bulgarian Split Squat wit Suspension: Insay dis variant, yu de put wan fut na di suspension trainer bihain yu we yu de du split squat wit yu oda leg.
- Suspended Lateral Squat: Dis vεryushכn involv fכ tinap saydway to di suspεns trena, εn du wan singl leg squat we wan leg de sכspεnd.
- Suspension Jump Squat: Dis na mɔ advans vɛryushɔn usay yu de du wan singl leg squat wit wan fut na di suspension trena, dɔn yu de jomp ɔp ɛn swich yu leg dɛn wit bɔm.
- Suspended Curtsy Squat: Dis variant involv fɔ put wan fut na di suspension trainer biɛn ɛn akɔdin to yu bɔdi, miks wan curtsy muvmɛnt, we yu de squat wit di ɔda leg.
Eby'okukozesa omulungi okugabana n'eby'omanyi Suspension Single Leg Skwat we yu de yuz?
- Pistol Squats de kompliment Suspension Single Leg Squats bak as na כda fכm fכ yunilateral leg εksεsayz we de dimand εn divεlכp bεlε, kכdכnayshכn, εn trεnk na di lכw bכdi, spεshal wan we de tכk di sem mכsul grup dεm.
- Glute Brij kin ɛp fɔ mek di bɛnifit dɛn we Suspension Single Leg Squats gɛt bɛtɛ bay we dɛn de pe atɛnshɔn pan di posita chen, spɛshal wan di glute ɛn hamstrings, we kin ɛp fɔ balans di trɛnk we de na yu lɔwa bɔdi ɛn we kin mek yu wok fayn na di singl leg squat.
Amagamba ag'ewayogenze Suspension Single Leg Skwat we yu de yuz
- Suspension Single Leg Skwat wokɔt
- Kwadrisɛps we de strɔng wit Sɔspɛns
- Thigh toning Sɔspɛns ɛgzampul dɛn
- Suspension trenin fɔ di leg dɛn
- Single Leg Squat wit Suspension
- Suspension wokaut fɔ Kwadrisɛps
- Thigh wokɔt wit Suspension
- Suspension Single Leg Skwat rutin
- Kwadrisɛps ɛn Thigh Suspension ɛgzampul dɛn
- Advans Suspension leg ɛgzampul dɛn