Bodiweit Pulse Squat we yu de yuz

• Parti ya muntu: Maatee fa daa., Bigeri.
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Gluteus Maximus, Quadriceps
• amagezi ag'omusa: Adductor Magnus, Soleus

Okuwandikira ku Bodiweit Pulse Squat we yu de yuz

Di Bodyweight Pulse Squat na fayn fayn lɔwa bɔdi ɛksɛsayz we de tɔch di kwad, glut, ɛn hamstring, we de ɛp fɔ mek yu gɛt trɛnk ɛn ebul fɔ bia. I fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl, as i de yuz yu yon bɔdi wet fɔ mek yu nɔ ebul fɔ tinap tranga wan, we de mek i bi wokɔt we kin chenj ɛn we pɔsin kin ebul fɔ go. Wan wan pipul dɛn kin pik dis ɛgzampul fɔ mek dɛn bɔdi gɛt mɔ trɛnk, fɔ mek dɛn ebul fɔ ple atletik, ɔ fɔ ɛp fɔ lɛ dɛn nɔ gɛt bɔku bɔku kalori bikɔs i gɛt bɔku kalori.

Okukubidde ku: Nkugiyigisa Bodiweit Pulse Squat we yu de yuz

• Lɔs yu bɔdi insay dip skwatin pozishɔn, bɛn yu ni dɛn ɛn push yu hip dɛn bak lɛk se yu de kam sidɔm na chia, pan ɔl we yu de kip yu chɛst tinap stret ɛn yu kɔr ɛnjɔy.
• we yu de na di skwatin posishכn, insted fכ tinap bak op ful wan, lif כp כnli fכ inch dεn lכs bak dכn insay di skwat fכ mek wan pulsing muvmεnt.
• Ripit dis puls muvmεnt fכ wan sεt nכmba fכ ripit, mεnten yu wet na yu il εn yu chεst lif.
• Afta yu dɔn dɔn yu sɛt, tinap bak to di say we yu bigin ɛn rɛst fɔ shɔt tɛm bifo yu bigin di nɛks sɛt.

Amakulu mu kubiteekamu Bodiweit Pulse Squat we yu de yuz

• Kɔrɛkt Pɔsh: Wan mistek we dɛn kin mek na we yu nɔ de tinap di rayt we. Yu fut dɛn fɔ apat lɛk yu sholda, ɛn yu fut finga dɛn fɔ pɔynt smɔl na do. We yu skwatin, mek shɔ se yu ni dɛn nɔ pas yu fut finga dɛn. Dis kin mek yu ni dɛn strɛs we yu nɔ nid ɛn i kin mek yu wund. Kip yu chɛst ɔp ɛn bak stret ɔl di tɛm we yu de du di ɛgzampul.
• Dip fɔ Skwat: Di dip we yu skwat impɔtant fɔ mek i wok fayn. Aim fɔ put yu bɔdi dɔŋ te yu shɔl dɛn at ɔl paralel to di grɔn. If yu go tu shalo, i nɔ go ɛnjɔy di mɔsul dɛn fayn fayn wan, pan ɔl we if yu go tu dip, i kin mek yu ni nɔ fil fayn ɔ yu kin wund.
• Kɔntrol Muvmɛnt: Nɔ rɔsh di muvmɛnt. di puls squat fכ bi wan kכntrol muvmεnt usay yu de lכs insay di squat, puls wan כ tu tεm bay

Bodiweit Pulse Squat we yu de yuz Ebitala by'omuyigiriza

Mwebale kuteekamu Bodiweit Pulse Squat we yu de yuz?

Yes, di wan dɛn we de bigin kin rili du di Bodyweight Pulse Squat ɛgzampul. Bɔt i impɔtant fɔ bigin sloslo ɛn pe atɛnshɔn fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm fɔ mek yu nɔ gɛt injuri. I fayn bak fɔ wam yusɛf bifo yu bigin di ɛgzampul ɛn kol afta yu dɔn du am. If yu fil ɛni pen we yu de du di ɛksesaiz, stɔp wantɛm wantɛm ɛn go to pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de mɛn yu bɔdi.

Ki kitiibwa eby'okukozesa omuntu Bodiweit Pulse Squat we yu de yuz?

• Goblet Squat: Na ya, yu de ol ketulbell or dumbbell na yu chest wen yu de du di squat, ad wan element of resistance en wok yu upper body tu.
• Pistol Squat: Dis na wan leg squat usay yu de extend di ɔda leg bifo yu, chalenj yu balans ɛn wok ɛni leg wan bay wan.
• Sumo Squat: Insay dis vεryushכn, yu de tinap wit yu fut dεm we wayd pas hip-width apat εn yu fut finga dεm de pכynt aut, de tכk bכt yu insay thigh dεm mכr pas standad squat.
• Bulgarian Split Squat: Dis vεryushכn involv fכ put wan fut pan bεnch כ stεp bihayn yu εn squat wit di כda leg, gi dip strεch εn wok yu glut εn hamstring dεm mכr intensiv.

Eby'okukozesa omulungi okugabana n'eby'omanyi Bodiweit Pulse Squat we yu de yuz?

• di lכng dεm we yu de waka: di lכng dεm we yu de waka de tכk bכt di kכdrisεps, glut dεm, εn hamstring dεm, we na di sem mכsul dεm we dεn de wok we dεn de wok we dεn de du Bodyweight Pulse Squats. Dɛn kin ɛp bak fɔ balans ɛn stebul, we rili impɔtant fɔ mek yu ebul fɔ skwat sef wan ɛn fayn fayn wan.
• Glute Brij dεm: Glute brij dεm de tכk to di glut dεm εn di hamstring dεm, we de kompliment di lכw bכdi trεnk we Bodyweight Pulse Squats bil. dis εksεsayz de εp bak fכ mek di hip muv εn stεbiliti, we kin mek di skwatin fכm εn dip.