Rear Deltoid Stretch we de mek yu fil

• Parti ya muntu: Mitiya wo.
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Deltoid Posterior

Okuwandikira ku Rear Deltoid Stretch we de mek yu fil

di Riar Deltoid Stretch na bεnεfit εksεsayz we de fכs tכk to di posita dεltoid mכsul dεm, we de εnhans di sכlda fleksibiliti εn promuot bεtε posishכn. I fayn fɔ pipul dɛn we gɛt ɔl kayn fitnɛs lɛvɛl, mɔ di wan dɛn we de du tin dɛn we nid fɔ yuz dɛn sholda bɔku tɛm ɔ di wan dɛn we gɛt tayt na di say we dɛn sholda. bay we dεn put dis strεch insay dεn rutin, wan wan pipul dεm kin mek dεn sכlda tεnshכn, impruv fכ muv, εn fכ mek dεn mכsul dεm nכ balans.

Okukubidde ku: Nkugiyigisa Rear Deltoid Stretch we de mek yu fil

• Wit yu ɔda an, put prɛshɔn jisnɔ pan di ɛlb na yu an we yu dɔn ɛkstɛnd, pul am nia yu chɛst te yu fil se yu strɛch na yu riya deltoid.
• Hol dis pozishɔn fɔ lɛk 20 to 30 sɛkɔn, mek shɔ se yu nɔ pul am tumɔs ɛn mek yu nɔ fil fayn.
• Smɔl smɔl, fri yu an bak usay i bin de fɔs.
• Ripit di sem tin wit yu ɔda an fɔ mek shɔ se ɔl tu di say dɛn strɛch ikwal wan.

Amakulu mu kubiteekamu Rear Deltoid Stretch we de mek yu fil

• Kontrol Breathing: Brith de ple imכtant rol pan eni eksasaiz, inklud di Riar Deltoid Stretch. Mɛmba fɔ blo nɔmal wan ɔl di tɛm we yu de strɛch. Inhal as yu de stat di strɛch ɛn pul di briz as yu de dip am. We yu ol yu briz, i kin mek yu mɔsul dɛn gɛt tɛnsiɔn ɛn i kin mek di strɛch nɔ wok fayn.
• Mek Yu Stret Jɛntri: Bɔku pipul dɛn kin mek di mistek fɔ yuz tumɔs pawa fɔ tray fɔ mek di strɛch dip. Dis kin mek di mɔsul dɛn strɛs ɔ wund. Di strɛch fɔ bi saful ɛn nɔ fɔ mek yu fil pen. If yu

Rear Deltoid Stretch we de mek yu fil Ebitala by'omuyigiriza

Mwebale kuteekamu Rear Deltoid Stretch we de mek yu fil?

Yes, di wan dɛn we de bigin fɔ du di wok kin rili du di Rear Deltoid Stretch ɛgzampul. Na simpul ɛn ifektiv strɛch we de tɔch di riya deltoids, ɔ di bak pat na yu sholda. Na dis na aw fɔ du am: 1. Stand ɔ sidɔm stret. 2. Rich wan an akɔdin to yu bɔdi. 3. Yuz yu ɔda an fɔ pul di ɛlb na yu an we yu dɔn ɛkstɛnd jisnɔ to yu chɛst. 4. Hol fɔ 15-30 sɛkɔn. 5. Ripit am na di ɔda say. Mɛmba se i impɔtant fɔ mek yu muv sloslo ɛn kɔntrol am fɔ mek yu nɔ wund. If yu fil ɛni pen we yu de strɛch, stɔp wantɛm wantɛm. I fayn ɔltɛm fɔ tɔk to pɔsin we sabi bɔt fitnɛs fɔ mek shɔ se yu de du ɛksɛsayz kɔrɛkt wan we yu jɔs bigin.

Ki kitiibwa eby'okukozesa omuntu Rear Deltoid Stretch we de mek yu fil?

• Wan ɔda we we dɛn kin chenj na di Doorway Stretch, usay yu tinap na wan domɔt wit yu an bɛn na rayt angle ɛn yu fɔs an de rɛst agens di domɔt frem, dɔn yu step fɔ go bifo fɔ strɛch di riya deltoid.
• Di Ovahɛd Sɔlda Stretch na fayn chenj bak, usay yu es wan an ɔp yu ed, bɛn am na di ɛlb, ɛn yuz di ɔda an fɔ pul di ɛlbo bak jisnɔ.
• Di Tawɛl Stretch na wan we we yu de ol tawɛl biɛn yu bak wit yu tu an, wan an de rich dɔŋ frɔm ɔp ɛn di ɔda wan de rich ɔp frɔm dɔŋ, ɛn pul di tawɛl jisnɔ na difrɛn say dɛn fɔ strɛch di riya deltoid.
• Las wan, yu kin du di Lying Horizontal Arm Stretch bay we yu de ledɔm na yu sayd, ɛkstɛnd di bɔt an kɔmɔt, ɛn put am

Eby'okukozesa omulungi okugabana n'eby'omanyi Rear Deltoid Stretch we de mek yu fil?

• Fes Pul: Fes pul de target di riya deltoid dεm εn di rotator cuff mכsul dεm, we de kompliment di Riar Deltoid Stretch bay we i de impruv di כvala sכlda hεlth εn stebiliti, we de ridyus di risk fכ injuri.
• Rivεs Flay dεm: Rivεs Flay dεm de tכk to di sem mכsul grup - di riya dεltoid dεm. bay we i mek dεn mכsul dεm ya strכng, i kin mek di Riar Deltoid Stretch wok fayn, we kin kכntribyut fכ bεtε poshכn εn כvala sכlda trεnk.