Teres Major we bin de wok

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Teres Major we bin de wok

di Teres Major εksεsayz na wok we dεn tכk bכt we de fכs fכ strכng di teres major mכsul, we de na di כp bak εn i de εp fכ rכt εn εkstenshכn di an. Dis ɛgzampul fayn fɔ ɛnibɔdi, mɔ atlet ɛn pipul dɛn we want fɔ mek dɛn ɔpa bɔdi trɛnk ɛn fɔ mek dɛn ebul fɔ chenj. Pipul dɛn go want fɔ du dis ɛgzampul as i de ɛp fɔ mek dɛn tinap fayn, fɔ ridyus di risk fɔ injuri na dɛn sholda, ɛn fɔ mek dɛn ɔl atlet ple fayn fayn wan.

Okukubidde ku: Nkugiyigisa Teres Major we bin de wok

• Stand fes di mashin wit yu fut dɛn we de nia yu sholda, ol di handel wit yu raytan, yu an fes dɔŋ, ɛn step bak fɔ mek di kebul gɛt tɛnsiɔn.
• Bɛnd yu ɛlb to 90 digri, kip yu ɔp an nia yu bɔdi ɛn yu fɔs an paralel to di flɔ.
• Pul di handel dכn εn kכros yu bכdi, rכt yu sכlda we yu de du dat, te yu an de nia di כpכsite hip.
• Smɔl smɔl, go bak na di say we yu bigin, kɔntrol di rɛsistɛns na di kebul, ɛn ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit bifo yu chenj to di ɔda an.

Amakulu mu kubiteekamu Teres Major we bin de wok

• Kɔntrol Muvmɛnt: Nɔ muv kwik ɔ jɔk. Bifo dat, pe atɛnshɔn pan di muvmɛnt dɛn we yu de muv sloslo ɛn we yu de kɔntrol, we go ɛp fɔ mek di Teres Major mɔsul ayd ɛn mek yu nɔ wund.
• Kɔrɛkt Wet: Nɔ es wet we tu ebi fɔ yu. Dis na kɔmɔn mistek we kin mek pɔsin wund. If yu nɔ ebul fɔ kip di rayt fɔm, di wet tu ebi. Start wit layt wet ɛn smɔl smɔl yu de go ɔp as yu de gɛt trɛnk.
• Ful Rɛnj fɔ Muv: Fɔ mek yu gɛt di bɛst pan di ɛgzampul, mek shɔ se yu de yuz ful rɛnj fɔ muv. Dis min se yu fɔ ɛkstɛnd ɛn kɔntrakt yu mɔsul dɛn ɔlsay we yu de ripit. Wan kɔmɔn mistek na fɔ jɔs go tru pat pan di rɛnj ɔf

Teres Major we bin de wok Ebitala by'omuyigiriza

Mwebale kuteekamu Teres Major we bin de wok?

Yɛs, di wan dɛn we de bigin fɔ du di ɛgzampul we dɛn kɔl Teres Major. Bɔt i impɔtant fɔ bigin wit layt wet ɛn pe atɛnshɔn pan di rayt fɔm fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin we de tren yu pasɔnal ɔ pɔsin we sabi du fitnɛs sho di ɛgzampul fɔs fɔ mek shɔ se di tɛknik kɔrɛkt. di Teres Major na sכmכl mכsul we de na di bak pat pan di sכlda εn i imכtant fכ mek i strכng wit כda sכlda εn bak mכsul dεm fכ bεlε divεlכpmεnt.

Ki kitiibwa eby'okukozesa omuntu Teres Major we bin de wok?

• Di Sit Kebul Row Teres Major eksasaiz na wan we yu de pul wan kebul to yu bɔdi we yu sidɔm.
• Di Bent Over Barbell Row Teres Major wokɔt involv fɔ bɛn oba barbell ɛn pul am to yu chɛst.
• Di Wan-Am Dɔmbɛl Row Teres Major ɛksɛsayz na wan we we de mek yu es dɔmbɛl wit wan an we yu de sɔpɔt yu bɔdi wit di ɔda wan.
• Di Pul-Up Teres Major ɛgzampul na bɔdi wet ɛksɛsayz usay yu de es yu bɔdi ɔp bay we yu pul wan bar ɔp yu ed.

Eby'okukozesa omulungi okugabana n'eby'omanyi Teres Major we bin de wok?

• di kebul rכw dεm we sidon kin kompliment di Tεres Major εksεsayz dεm bak, as dεn de tכk bכt di sem εria, bכt dεn de wok bak di rכmboyd dεm εn trapezius mכsul dεm, we kin εp fכ mek di poshכn εn di sכlda stebul.
• Lat pul dכwn na כda bεnεfit εksεsayz, as dεn de tכk bכt di latissimus dorsi, we na wan mכsul we de wok wit di Teres Major, we de εp fכ mek dεn mכsul dεm ya trεnk εn ebul fכ bia.