Backhand Raise we yu go yuz
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Backhand Raise we yu go yuz
Di Backhand Raise na ɛksesaiz we de mek pɔsin gɛt trɛnk we i de tɔch mɔ di mɔsul dɛn na di ɔpa bak, di sholda dɛn, ɛn di an dɛn, we de mek di ɔl di ɔpa bɔdi gɛt trɛnk ɛn di we aw i de tinap. I fayn fɔ ɛnibɔdi, frɔm di wan dɛn we de bigin fɔ du fitnɛs to di wan dɛn we lɛk fɔ du fitnɛs, we de luk fɔ mek dɛn ɔpa bɔdi trɛnk ɛn ebul fɔ bia. Dis ɛgzampul de bɛnifit bikɔs i nɔ jɔs de ɛp fɔ mek yu muv di wok we yu de du ɛvride bɔt i de ɛp bak fɔ mek yu du mɔ pan spɔt ɛn aktiviti dɛn we nid fɔ mek yu gɛt strɔng ɛn stebul ɔpa bɔdi mɔsul dɛn.
Okukubidde ku: Nkugiyigisa Backhand Raise we yu go yuz
- Kip yu bak stret ɛn yu ɛlb dɛn nia yu bɔdi, es di dɔmbɛl dɛn biɛn yu smɔl smɔl te yu an dɛn ful-ɔp.
- Hol dis posishon fכ sכm tεm, swεl yu trisεps na di tכp pat pan di muvmεnt.
- Smɔl smɔl, put di dɔmbɛl dɛn dɔŋ bak to di say we dɛn bigin, ɛn mek shɔ se yu kɔntinyu fɔ kɔntrol di wet dɛn ɔl di tɛm we yu de muv.
- Ripit dis ɛgzampul fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu muv fayn ɛn kɔntrol am.
Amakulu mu kubiteekamu Backhand Raise we yu go yuz
- Kɔntrol Muvmɛnt: Nɔ swing yu an ɔ yuz mɔmɛnt fɔ es di wet dɛn. Di muvmɛnt fɔ slo ɛn kɔntrol, yu fɔ pe atɛnshɔn pan di mɔsul dɛn we de kɔntrakt ɛn nɔ fɔ pe atɛnshɔn pan di wet dɛn we yu de es. Dis go ɛp fɔ tɔch di mɔsul dɛn fayn fayn wan ɛn ridyus di risk fɔ injuri.
- Rayt Wet: Wan ɔda mistek we dɛn kin mek na fɔ yuz wet we tu ebi. Dis kin mek pɔsin nɔ fɔm fayn ɛn i kin mek i wund. Start wit wan wet we yu kin kɔmfyut fɔ lif fɔ 10-12 reps. As yu de strɔng, smɔl smɔl yu fɔ mek yu wet go ɔp.
- Ful Rɛnj fɔ Muv: Fɔ gɛt di bɛst pan di Backhand Raise, mek shɔ se yu de yuz ful rɛnj fɔ muv. Dis min se yu fɔ es di wet dɛn te yu an dɛn paralel to
Backhand Raise we yu go yuz Ebitala by'omuyigiriza
Mwebale kuteekamu Backhand Raise we yu go yuz?
Yes, di wan dɛn we de bigin kin du di Backhand Raise ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ avɔyd injuri ɛn smɔl smɔl fɔ mek di wet go ɔp as yu trɛnk ɛn fɔm de go bifo. I fayn bak fɔ gɛt trena ɔ pɔsin we gɛt ɛkspiriɛns fɔ supavayz fɔ mek shɔ se di fɔm ɛn tɛknik kɔrɛkt.
Ki kitiibwa eby'okukozesa omuntu Backhand Raise we yu go yuz?
- Wan ɔda we we dɛn kin chenj na di Dumbbell Backhand Raise, usay yu kin yuz dumbbell instead of barbell fɔ ad fleksibiliti ɛn rɛnj fɔ muv.
- Di Seated Backhand Raise na ɔda vɛshɔn usay dɛn kin du di ɛgzampul we dɛn sidɔm, we dɛn kin pe atɛnshɔn pan fɔ ayd di ɔpa bɔdi mɔsul dɛn.
- Di Resistance Band Backhand Raise de yuz resistance band insted of weights, we de gi difrɛn kayn tɛnsiɔn ɛn chalenj fɔ di mɔsul dɛm.
- Las wan, di Single-Arm Backhand Raise involv fɔ du di ɛgzampul wan an wan tɛm, we kin ɛp fɔ pe atɛnshɔn pan wan wan mɔsul dɛn trɛnk ɛn balans.
Eby'okukozesa omulungi okugabana n'eby'omanyi Backhand Raise we yu go yuz?
- Sכlda Prεs: dεn de mek di dεltoid dεm εn trisεps strכng, we na di praymar mכsul dεm we dεn de yuz fכ bakhand rayz, we de mek dεn pawa εn bia we dεn de strכk.
- Kɔr Stebiliti Ɛgzampul: Dɛn ɛgzampul ya lɛk plank ɔ Paylet de mek di kɔr gɛt trɛnk ɛn stebiliti, we rili impɔtant fɔ mek yu balans ɛn kɔntrol di tɛm we yu de rayz bakhand.
Amagamba ag'ewayogenze Backhand Raise we yu go yuz
- Backhand Raise wokɔt fɔ wok
- Bɔdi wet bak ɛgzampul dɛn
- Ɛksesaiz dɛn we de mek yu bak strɔng
- No-ikwipmɛnt bakhand rayz
- Backhand Raise fɔ bak mɔsul dɛn
- Bɔdi wet ɛksesaiz fɔ bak
- Backhand Raise trenin we dɛn de gi
- Backhand Raise fitnɛs rutin
- Wokɔt na os fɔ bak mɔsul dɛn
- Backhand Raise we nɔ gɛt ikwipmɛnt
Tul dɛn fɔ dis ɛksasayz
Do Backhand Raise we yu go yuz in the Lyfta app
Save this exercise, log your sets, and follow full workouts — free on iOS and Android.
