Triceps dips di flɔ

• Parti ya muntu: Sevenyo hay yo pen weiyo lonyow ka hiongnya na susle., Agbasu ahodie.
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Triceps Brachii
• amagezi ag'omusa: Deltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Okuwandikira ku Triceps dips di flɔ

Triceps Dips Floor na strכng trenin εksεsayz we de fכs tכk to di triceps εn i de εngage di sכlda dεm εn chεst bak. I fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl dɛn we de luk fɔ inkrisayz ɔpa bɔdi trɛnk ɛn ton dɛn an. Dis ɛgzampul kin fayn bikɔs i nɔ nid ɛni ikwipmɛnt, dɛn kin du am ɛnisay, ɛn i gɛt chenj dɛn fɔ fit difrɛn fitnɛs lɛvɛl dɛn.

Okukubidde ku: Nkugiyigisa Triceps dips di flɔ

• Push ɔp ɔf di flɔ bay we yu es yu an dɛn ɛn es yu bɔdi ɔp, kip yu fut ɛn an dɛn na dɛn ples.
• Lכs yu bכdi bak dכn tכwεd di fכs bay we yu bεnd yu εlbo dεm, bכt nכ mek yu bכtכk tכch di fכs, kip am sכspεnd.
• Push yu bɔdi bak ɔp bay we yu stret yu an dɛn ɛn ripit di muvmɛnt fɔ di nɔmba we yu want fɔ ripit.
• Mɛmba fɔ kip yu bak stret ɛn nia yu an dɛn ɔl di tɛm we yu de du di ɛgzampul fɔ tɔch yu trisɛps fayn fayn wan.

Amakulu mu kubiteekamu Triceps dips di flɔ

• Kɔrɛkt Pozishɔn: Start na say we yu sidɔm na grɔn. Put yu an dɛn apat lɛk yu sholda, ɛn yu finga dɛn de sho yu fut. Bɛn yu ni dɛn ɛn kip yu fut dɛn flat na grɔn. Dis na yu stat posishun. Mistek dɛn we yu fɔ avɔyd na fɔ put yu an dɛn tu fa ɔ tu nia togɛda, we kin mek yu sholda ɛn yu an dɛn strɛs.
• Prɔpa Fɔm: Push ɔp tru yu an dɛn, es yu bɔdi ɔp frɔm grɔn we yu de kip yu hip dɛn nia yu an dɛn. Lɔs yu bɔdi bay we yu bɛn yu ɛlb dɛn te dɛn mek 90 digri angle, dɔn push bak ɔp. Nɔ mek yu ɛlbo dɛn flay kɔmɔt na di sayd dɛn, bikɔs dis kin mek yu sɔl dɛn strɛs we yu nɔ nid.
• Kɔntrol Muvmɛnt: Mek shɔ se yu muvmɛnt slo ɛn kɔntrol. Nɔ rɔsh di ɛgzampul ɔ yuz mɔmɛnt fɔ

Triceps dips di flɔ Ebitala by'omuyigiriza

Mwebale kuteekamu Triceps dips di flɔ?

Yes, di wan dɛn we de bigin kin du di Triceps Dips Floor ɛgzampul. na simpul εn ifektiv εksεsayz we de tכk di triseps mכsul dεm na yu כp an dεm. Bɔt i impɔtant fɔ bigin sloslo ɛn pe atɛnshɔn fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm fɔ mek yu nɔ gɛt injuri. If yu si am se i nɔ izi fɔ yu fɔs, yu kin chenj di ɛksesaiz bay we yu bɛn yu ni ɔ ridyus di say we yu de muv. Jɔs lɛk ɛni nyu ɛksesaiz, i fayn fɔ tɔk to pɔsin we sabi bɔt fitnɛs fɔ mek shɔ se yu de du am kɔrɛkt wan.

Ki kitiibwa eby'okukozesa omuntu Triceps dips di flɔ?

• Weyt Dip: Insay dis chenj, yu de ad wet na yu lap ɔ yu de yuz wet bɛlt fɔ mek yu ebul fɔ mek yu nɔ ebul fɔ fɛt, ɛn dis kin mek di ɛksesaiz nɔ izi.
• Singl Leg Dips: Dis vεryushכn involv fכ es wan leg kכmכt na di fכs we yu de du di dip, we de mek di difεlεns bכku εn εngage di kכr mכr.
• Diklin Dip: fכ dis vεryushכn, yu de put yu fut pan εlevεt sεf lεk bεnch כ stεp, we de chenj di angle fכ di dip fכ tכk difrεn pat dεm na di trisεps.
• Klos Grip Dip: Dis chenj involv fɔ put yu an dɛn nia togɛda we yu de du di dip, we de put mɔ ɛmpɛshmɛnt pan di trisɛps ɛn smɔl pan di chɛst.

Eby'okukozesa omulungi okugabana n'eby'omanyi Triceps dips di flɔ?

• Skul krכsh na כda fayn fayn εksεsayz we de kompliment Triceps Dips Floor biכs dεn de spεshal tכk to di triceps, we de εp fכ strכng εn tכn dis mכsul grup frכm difrεn angul dεm.
• di ovahεd triseps εkstenshכn dεm de kompliment di Triceps Dips Floor bak as dεn de aylכt di triceps εn wok dεm tru wan ful rεnj fכ muvmεnt, we kin εp fכ impruv כl tu di trεnk εn fleksibiliti.