V-Up Dɔwn
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku V-Up Dɔwn
di V-Up Down εksεsayz na dinamik kכr wokכt we de mek di bכdi mכsul dεm strכng εn tכn, i de bεlε bεlε, εn i de mek di bכdi kכdכnayshכn bכku. I fayn fɔ wan wan pipul dɛn na ɔl di fitnɛs lɛvɛl dɛn we de aim fɔ impɔtant dɛn kɔr trɛnk ɛn stebiliti. Pipul dɛn go want fɔ du dis ɛgzampul bikɔs i nɔ jɔs de mek di kɔr pefɔmɛns go bifo, bɔt i de ɛp bak fɔ mek yu pozishɔn fayn, fɔ ridyus bak pen, ɛn fɔ mek yu gɛt mɔ fitnɛs.
Okukubidde ku: Nkugiyigisa V-Up Dɔwn
- Engage yu kor εn lif yu tu an εn leg dεm kכmכt na grכn di sem tεm, bεnd na di wεst, fכ fכm wan ‘V’ shep wit yu bכdi.
- Hol dis ‘V’ posishon fכ fכ sekכnd, kip yu an εn leg dεm stret as yu ebul.
- Slow slow yu an ɛn yu leg dɛn bak dɔŋ to di say we yu bigin, mek shɔ se yu kip yu kɔr ɛnjɔy ɛn nɔ mek yu an ɔ yu leg dɛn tɔch di grɔn bifo di nɛks ripit.
- Ripit dis muvmɛnt fɔ di nɔmba we dɛn se yu fɔ ripit ɔ fɔ wan tɛm we yu dɔn sɛt.
Amakulu mu kubiteekamu V-Up Dɔwn
- Kɔntrol Muvmɛnt: Nɔ rɔsh fɔ du di ɛgzampul. Bifo dat, du ɛni rep wit kɔntrol, muvmɛnt dɛn we yu dɔn plan fɔ du. Dis go ɛp yu fɔ ɛnjɔy yu kɔr mɔsul dɛn fayn fayn wan ɛn ridyus di risk fɔ injuri. Wan mistek we dɛn kin mek na fɔ yuz mɔmɛnt fɔ swing di bɔdi ɔp ɛn dɔŋ, we kin mek di bɔdi we de dɔŋ di bɔdi strɛs.
- Fɔ blo: Mɛmba fɔ blo di rayt we. Inhal as yu de lכs yu bכdi εn exhale as yu de es yu bכdi insay di ‘V’ posishכn. If yu blo fayn, dat kin ɛp fɔ mek yu kɔr mɔsul dɛn wok ɛn i kin gi yu di trɛnk fɔ du di ɛksesaiz.
- Wom-Up: Bifo yu stat di V-Up Down, mek shɔ se yu
V-Up Dɔwn Ebitala by'omuyigiriza
Mwebale kuteekamu V-Up Dɔwn?
Yes, di wan dɛn we de bigin fɔ du di V-Up Down ɛgzampul, bɔt i kin tranga bikɔs i nid fɔ gɛt gud kɔr trɛnk. i rεkomεnd fכ stat wit simpul kכr εksεsayz dεm εn sכmtεm wok te to mכr komplεks muv dεm lεk di V-Up Down. Mɛmba ɔltɛm fɔ lisin to yu bɔdi ɛn nɔ push tumɔs fɔ mek yu nɔ wund. I fayn bak fɔ tɔk to pɔsin we sabi bɔt fitnɛs fɔ mek shɔ se yu de du di ɛgzampul kɔrɛkt wan.
Ki kitiibwa eby'okukozesa omuntu V-Up Dɔwn?
- Di Bent Knee V-Up Down: Insted fo kip yu leg dem stret, yu de bend yu ni dem wen yu de lift, we de mek am izi fo di wan dem we de bigin.
- Di Weighted V-Up Down: Yu de ol wan weit ɔ mɛrɛsin bɔl na yu an we yu de du di ɛgzampul fɔ mek yu gɛt mɔ pawa.
- Di Twisted V-Up Down: Insted fo es yu tu leg en an dem stret op, yu twist yu torso en trai fo toch yu rait elbow to yu lef knee en vice versa.
- Di V-Up Down wit Leg Raise: Afta yu dɔn du V-Up we yu kin du ɔltɛm, yu kin kip yu leg dɛn na di ays ɛn du leg rayz bifo yu put dɛn dɔŋ bak dɔŋ.
Eby'okukozesa omulungi okugabana n'eby'omanyi V-Up Dɔwn?
- Baysikul Krכnch: dεn ya de wok lεk di V-Up Down bay we dεn de tכk bכt di bכdi mכsul dεm εn di obliques, we de mek dεn εria dεm ya trεnk εn fleksibiliti, we kin εp fכ mek di fכm εn εndurans na V-Up Down bכku.
- Russian Twists: dis eksasaiz de kompliment di V-Up Down bay we i de fכkus pan di rotashכnal muvmεnt fכ di torso, we de εp fכ strכng di obliques εn כvala kכr, so dat i de sכpכt di bכdi di tεm we di V-Up Down muvmεnt de.
Amagamba ag'ewayogenze V-Up Dɔwn
- Stebiliti bol V-Up Daun eksasaiz
- Waist targeting eksasaiz
- V-Up Down wokɔt fɔ wok
- Stebiliti bol wokɔt fɔ wɛst
- Kor trɛnk wit Stebiliti bɔl
- V-Up Dכwn bכdi εksεsayz
- Fitnes bol V-Up Daun rutin
- Waist toning eksasaiz
- Advans Stebiliti bɔl ɛgzampul dɛn
- V-Up Down eksasaiz fɔ midsekshɔn