Weighted Crunch we gɛt wet

• Parti ya muntu: Makong.assertNotip isua baibai.
• Empandika: ɛsyifuandu klihamad /losuɛt Sataj.
• amagezi agakubya: Rectus Abdominis
• amagezi ag'omusa: Obliques

Okuwandikira ku Weighted Crunch we gɛt wet

di Weighted Crunch na strכng-bildin εksεsayz we de fכs tכk bכt di bכdi mכsul dεm, we de gi mכr intens wokaut pas rεgulεr kranch biכs fכ di ad rεsistεns. Dis ɛgzampul fayn fɔ fitnɛs ɛntuziast dɛn na ɔl di lɛvul dɛn we want fɔ tone dɛn abs ɛn impruv di kɔr trɛnk. We yu du Weighted Crunch, i kin mek yu pozishɔn, balans, ɛn stebul, ɛn dis kin mek i fayn fɔ ad pan ɛni wokɔt rutin.

Okukubidde ku: Nkugiyigisa Weighted Crunch we gɛt wet

• Hol wan wet plet ɔ dɔmbɛl akɔdin to yu chɛst wit yu tu an.
• Exhale ɛn kɔl yu ɔp bɔdi sloslo, es yu sholda ɛn ɔp bak kɔmɔt na di flɔ ɛn kip yu lɔwa bak prɛs tranga wan pan di mat.
• Hol di kranch pozishɔn fɔ smɔl tɛm, pe atɛnshɔn fɔ kɔntrakt yu bɛlɛ mɔsul dɛn.
• Slow slow yusef bak dכn to di stat posishכn we yu de inhal, mek sכh se yu kכntrol di muvmεnt εn nכ mek yu sכlda dεm fכ rεst ful wan na di fכs bifo yu stat di nεks ripitεshכn.

Amakulu mu kubiteekamu Weighted Crunch we gɛt wet

• Kɔntrol Muvmɛnt: Nɔ rɔsh fɔ du di ɛgzampul. Bifo dat, du ɛni kranch di we we yu go ebul fɔ kɔntrol. Dis min se yu fɔ es yu ɔp bɔdi smɔl smɔl kɔmɔt na grɔn, ol di pozishɔn fɔ shɔt tɛm, dɔn yu fɔ put yu bak dɔŋ smɔl smɔl. Dis go mek shɔ se yu nɔ de yuz mɔmɛnt fɔ es yu bɔdi, we na kɔmɔn mistek we kin mek yu nɔ wok fayn ɛn yu kin gɛt injury.
• Nɛk Pozishɔn: Wan ɔda mistek we dɛn kin mek na fɔ pul di nɛk we yu de kranch. Dis kin mek yu nɛk strɛs ɛn i kin mek di ɛksesaiz nɔ wok fayn. Fɔ avɔyd dis, mek shɔ se yu de yuz yu bɛlɛ mɔsul dɛn fɔ es ɔp

Weighted Crunch we gɛt wet Ebitala by'omuyigiriza

Mwebale kuteekamu Weighted Crunch we gɛt wet?

Yɛs, di wan dɛn we de bigin kin du di Weighted Crunch ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. As di trɛnk ɛn di ebul fɔ bia de go bifo, di wet kin go ɔp smɔl smɔl. I fayn bak fɔ gɛt fitnɛs trena ɔ pɔsin we gɛt ɛkspiriɛns fɔ gayd di pɔsin we de bigin fɔ du di ɛgzampul fɔ mek shɔ se di fɔm kɔrɛkt.

Ki kitiibwa eby'okukozesa omuntu Weighted Crunch we gɛt wet?

• Insay di Decline Weighted Crunch, yu de du di ɛgzampul pan diklin bɛnch, yu de ol wan wet agens yu chɛst fɔ ad ɛkstra lɛvul fɔ difikulti.
• Di Kebul Weyt Krɔnch involv fɔ yuz kebul mashin, usay yu de pul di kebul dɔŋ we yu de du kranch, ɛn ad rɛsistɛns we de tɔch yu kɔr mɔsul dɛn.
• Di Ovahεd Weyt Krεnch na wan vεryushכn usay yu de ol wet plet כ ​​dכmbεl oba yu ed we yu de du kranch, we de mek di strεn pan yu כp abs bכku.
• Di Russian Twist Weighted Crunch de kam togɛda tradishɔnal kranch wit wan Russian twist, we de ol wan wet to yu chɛst, we de ad ɛkstra chalenj ɛn wok yu obliques ɛn bak yu abs.

Eby'okukozesa omulungi okugabana n'eby'omanyi Weighted Crunch we gɛt wet?

• Di Russian Twist na ɔda big ɛgzampul we de kɔmplit di Weighted Crunch as i de target di oblique muscles, we de gi mɔ kɔmprɛhnsiv abdominal wokɔt ɛn ɛp fɔ mek di difinishɔn fɔ yu midsekshɔn bɛtɛ.
• Di Baysikul Krεnch εksεsayz de kompliment di Weyt Krεnch bay we i nכ de tכk bכt di כp εn lכw abs bכt i de tכk bכt di oblik εn hip flekshכn dεm, we de rεsult in mכr bεlε εn wεl-rכund kכr wokכt.