Weighted Raund Arm we gɛt wet

• Parti ya muntu: Mitiya wo.
• Empandika: TransletedTextWeights
• amagezi agakubya: Deltoid Anterior
• amagezi ag'omusa: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior

Okuwandikira ku Weighted Raund Arm we gɛt wet

di Weighted Round Arm exercise na wokaut we de bil trεnk we de fכs tכk di sכlda mכsul dεm, bכt i de wok bak di biceps εn triceps, we de mek di כvala כp bכdi trεnk εn ebul fכ bia. I fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, bikɔs dɛn kin ajɔst di wet fɔ mek i mach di pɔsin we de yuz am in abiliti. Pipul dɛn go want fɔ du dis ɛksesaiz fɔ mek dɛn ɔpa bɔdi strɔng, fɔ mek dɛn sholda stebul, ɛn fɔ mek dɛn tinap fayn.

Okukubidde ku: Nkugiyigisa Weighted Raund Arm we gɛt wet

• Smɔl smɔl, es di wet dɛn kɔmɔt na di sayd dɛn, mek yu an dɛn bɛn smɔl na di ɛlb dɛn ɛn yu an dɛn de luk dɔŋ.
• kכntinyu fכ es di wet dεm te yu an dεm paralel to di fכs, mek wan "T" shep wit yu bכdi.
• Hol dis pozishɔn fɔ smɔl tɛm, mek shɔ se yu ɛnjɔy yu sholda ɛn bak mɔsul dɛn.
• Smɔl smɔl, put di wet dɛn dɔŋ bak dɔŋ to yu sayd dɛn, ɛn go bak na di say we yu bigin. Dis kin kɔmplit wan ripitishɔn fɔ di Weighted Round Arm ɛgzampul.

Amakulu mu kubiteekamu Weighted Raund Arm we gɛt wet

• Kɔntrol Muvmɛnt: I rili impɔtant fɔ mek shɔ se yu de kɔntrol yu muvmɛnt ɛn nɔ tu fast. We yu muv kwik kwik wan ɛn i kin mek yu mɔsul dɛn strɛs ɛn ɔda tin dɛn kin wund yu. Bifo dat, pe atɛnshɔn fɔ mek sɛklɔ dɛn sloslo wit yu an dɛn bay wilful. Nɔ mek di kɔmɔn mistek fɔ mek di ɛksesaiz kwik bikɔs i kin mek yu nɔ fɔm fayn ɛn yu kin gɛt injury.
• Wet we Fɔ Wet: Pik wet we nɔ izi bɔt we yu go ebul fɔ kɔntrol. If di wet tu ebi, i kin mek i nɔ fɔm fayn ɛn i kin mek i wund. If di wet tu layt, yu nɔ go gɛt di bɛst pan di ɛksesaiz.

Weighted Raund Arm we gɛt wet Ebitala by'omuyigiriza

Mwebale kuteekamu Weighted Raund Arm we gɛt wet?

Yɛs, di wan dɛn we de bigin fɔ du di Weighted Round Arm ɛgzampul. Bɔt, i impɔtant fɔ bigin wit layt wet te yu bil yu trɛnk ɛn fɔm. I fayn ɔltɛm fɔ mek trena ɔ pɔsin we gɛt ɛkspiriɛns gayd yu tru di rayt fɔm fɔ mek yu nɔ gɛt ɛni injury we yu go gɛt.

Ki kitiibwa eby'okukozesa omuntu Weighted Raund Arm we gɛt wet?

• di Standing Weighted Round Arm na wan vεryushכn usay dεn de du di εksεsayz we dεn tinap, εngage di kכr εn impruv bεlε.
• di Singl-Am Weighted Round Arm de fכkus pan wan an wan tεm, we de alaw fכ mכr kכnsantreyt mכsul εngajεmεnt εn εp fכ no εn kכrekt εni trεnk imbalans.
• Di Weighted Round Arm wit Resistance Bands de yuz bands instead of tradishonal weights, we de gi kɔntinyu tɛnsiɔn ɛn difrɛn kayn resistance.
• di Incline Weighted Round Arm dεn de du am pan inklin bεnch, we de chenj di angle fכ di εksεsayz εn tכk difrεn pat dεm na di an mכsul dεm.

Eby'okukozesa omulungi okugabana n'eby'omanyi Weighted Raund Arm we gɛt wet?

• "Tricep Dips" na big kompliment to Weighted Round Arm as dεn de fכkus pan di triceps we de na di bak pat pan di כp an, we de mek bεlε in trεnk εn tכn wit di mכsul dεm we dεn wok di tεm we di Weighted Round Arm de.
• "Shoulder Press" de kompliment Weighted Round Arm as i de mek di deltoid mכsul dεm na di sכlda dεm strכng, we de impruv di כvala כp bכdi trεnk εn stεbiliti, we imכtant fכ du Weighted Round Arm fayn fayn wan.