Weyt Kɔntabalɛns Skwat
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Weyt Kɔntabalɛns Skwat
di Weighted Counterbalanced Squat na dinamik strכng trenin εksεsayz we de fכs tכk bכt di lכw bכdi mכsul dεm, inklud di kwadrisεps, hamstring dεm, εn glut dεm, we i de εngage di kכr bak. Na fayn tin fɔ di wan dɛn we de bigin fɔ ple ɛn di wan dɛn we dɔn go bifo, bikɔs dɛn kin chenj am izi wan fɔ mek i fit difrɛn fitnɛs lɛvɛl dɛn bay we dɛn de ajɔst di wet. Pipul dɛn go want fɔ put dis ɛgzampul insay dɛn rutin as i de ɛp fɔ mek dɛn balans, fleksibiliti, ɛn ɔl bɔdi trɛnk, we de mek i bɛnifit fɔ ɔl tu di jenɛral fitnɛs ɛn pefɔmɛns pan difrɛn spɔt dɛn.
Okukubidde ku: Nkugiyigisa Weyt Kɔntabalɛns Skwat
- Smɔl smɔl, put yu bɔdi dɔŋ fɔ mek yu skwatin, mek yu bak stret, yu chɛst ɔp, ɛn yu ni dɛn biɛn yu fut finga dɛn.
- Mek shɔ se yu shɔl dɛn de paralel to di flɔ, ɛn yu wet de na yu il, ɛn mek di wet plet kɔntinyu fɔ de bifo yu as kɔntrabalans.
- Stɔp fɔ smɔl tɛm na di bɔt ɔf di skwatin, dɔn smɔl smɔl push tru yu il fɔ rayz bak ɔp to di say we yu tinap ɛn kip di wet plet ɛkstɛnd bifo.
- Ripit di ɛgzampul fɔ di nɔmba we yu want fɔ rips, mek shɔ se yu kɔntinyu fɔ gɛt gud fɔm ɔlsay na di muvmɛnt.
Amakulu mu kubiteekamu Weyt Kɔntabalɛns Skwat
- We yu de pik di wet: Pik di wet we nɔ izi bɔt we yu go ebul fɔ kɔntrol. If yu ebi tumɔs, dat kin mek yu nɔ gɛt fayn fɔm ɛn yu kin gɛt mɔ risk fɔ injuri. Tu layt, ɛn yu nɔ go gɛt di ful bɛnifit dɛn we di ɛksesaiz de gi. Start wit layt wet fɔ praktis yu fɔm ɛn smɔl smɔl i de go ɔp as yu trɛnk ɛn tɛknik de go bifo.
- Dip fɔ Skwat: Aym fɔ put yu bɔdi dɔŋ te yu shɔl dɛn at ɔl paralel to di flɔ. If yu go dɔŋ tumɔs, dat kin mek yu ni dɛn strɛs we yu nɔ nid, pan ɔl we if yu nɔ go dɔŋ pasmak, dat kin mek yu mɔsul dɛn nɔ ful-ɔp. Bɔt, di dip tin kin
Weyt Kɔntabalɛns Skwat Ebitala by'omuyigiriza
Mwebale kuteekamu Weyt Kɔntabalɛns Skwat?
Yɛs, di wan dɛn we de bigin fɔ du di Weighted Counterbalanced Squat ɛgzampul, bɔt dɛn fɔ bigin wit layt wet fɔ mek shɔ se dɛn ebul fɔ kip di rayt fɔm ɛn nɔ gɛt injuri. I impɔtant bak fɔ lan di kɔrɛkt tɛknik bifo yu ad wet. Jɔs lɛk ɛni nyu ɛgzampul, i fayn fɔ gɛt fitnɛs pɔshɔnal gayd ɛn supavayz fɔs fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan.
Ki kitiibwa eby'okukozesa omuntu Weyt Kɔntabalɛns Skwat?
- di Fכnt Skwat: Dis vεryushכn involv fכ ol wan barbεl bifo yu bכdi kכros yu kכlabon εn sכlda dεm, εngage di kwad dεm mכr tranga wan εn impruv כp bכdi trεnk.
- Di Ovahɛd Skwat: Dis advans vɛryushɔn involv fɔ ol barbɛl ɔ dɔmbɛl ovahɛd we yu de du di skwat, we kin rili chalenj yu balans, fleksibiliti, ɛn kɔr trɛnk.
- Di Bulgarian Split Squat: Dis chenj na fɔ put wan fut pan bɛnch ɔ stɛp biɛn yu ɛn skwatin wit di fɔs leg, we de ɛp fɔ tɔch di kwad, hamstring, ɛn glut na wan say na di bɔdi wan tɛm.
- Di Bɔks Skwat: Dis chenj min fɔ skwatin dɔŋ pan bɔks ɔ bɛnch ɛn afta dat yu tinap bak ɔp, we kin ɛp fɔ mek yu fɔm ɛn dip, .
Eby'okukozesa omulungi okugabana n'eby'omanyi Weyt Kɔntabalɛns Skwat?
- di lכng dεm na כda komplimentari εksεsayz fכ di Weighted Counterbalanced Squat, as dεn de tכk bכt di sem mכsul grup dεm - kwad, glut, εn hamstring - bכt insay wan unilateral we, we de εp fכ adrεs eni mכsul imbalans we kin de.
- Di Goblet Squat na big kɔmplimɛnt ɛgzampul bikɔs i de tɔch bak di mɔsul dɛn we de dɔŋ di bɔdi lɛk di kwads, glutes, ɛn hamstrings, bɔt di wet we yu lod bifo kin ɛp fɔ mek yu fɔm ɛn postura bɛtɛ, we kin bɛnifit fɔ du di Weighted Counterbalanced Squat .
Amagamba ag'ewayogenze Weyt Kɔntabalɛns Skwat
- Weyt Skwat Ɛksesaiz
- Wokɔt we de mek di kwadrisɛps strɔng
- Thigh Toning Ɛksesaiz dɛn
- Weyt Kɔntabalans Skwat Rutin
- Squat Wokɔt fɔ Thighs
- Kwadrisɛps Bil Ɛgzampul
- Weighted Squat fɔ di Leg Mɔsul dɛn
- Kontabalans Skwat fɔ Thigh Toning
- Weyt Ɛgzampul fɔ Kwadrisɛps
- Intensiv Thigh Wokɔt wit Weyt dɛn