Weyt Sit Twist we gɛt wet
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Okuwandikira ku Weyt Sit Twist we gɛt wet
di Weighted Seated Twist na wan ifektiv εksεsayz we de tכk bכt di kכr mכsul dεm, spεshal wan di obliques, we de εnhans di כvala trεnk εn stεbiliti. I fayn fɔ pipul dɛn we gɛt ɔl kayn fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, bikɔs dɛn kin ajɔst di intɛnsity bay we dɛn chenj di wet we dɛn yuz. Pipul kin lɛk dis ɛgzampul bikɔs i nɔ jɔs de ɛp fɔ mek yu pozishɔn ɛn balans bɛtɛ bɔt i de ɛp bak fɔ mek yu gɛt mɔ difayn ɛn tɔyn midsekshɔn.
Okukubidde ku: Nkugiyigisa Weyt Sit Twist we gɛt wet
- le bak sכmtεm so dat yu torso εn di thigh dεm fכm wan V shep, εngage yu kכr fכ mεnten bεlε.
- Twist yu bɔdi smɔl smɔl to di rayt say, ɛn briŋ di wet to yu rayt say.
- Stɔp fɔ smɔl tɛm, dɔn twist yu bɔdi to di lɛft, ɛn briŋ di wet to yu lɛft say.
- Kɔntinyu fɔ chenj di sayd dɛn fɔ di nɔmba we yu want fɔ ripɛs, mek shɔ se yu kɔntrol yu muvmɛnt dɛn ɛn yu kɔr de kɔntinyu fɔ de ɔlsay na di ɛgzampul.
Amakulu mu kubiteekamu Weyt Sit Twist we gɛt wet
- Kɔntrol Muvmɛnt: Nɔ gɛt di abit fɔ rɔsh tru di muvmɛnt dɛn. Di men tin fɔ dis ɛgzampul na fɔ muv sloslo ɛn kɔntrol. Dis nɔ jɔs de mek yu nɔ wund bɔt i de mek yu mɔsul dɛn wok fayn fayn wan.
- Wet we Fɔ Wet: Yuz wet we nɔ izi bɔt we yu go ebul fɔ kɔntrol. If yu yuz wet we tu ebi, dat kin mek yu nɔ gɛt fayn fɔm ɛn yu kin gɛt injury. Bɔt if di wet tu layt, yu nɔ go gɛt di ful bɛnifit dɛn we di ɛksesaiz de gi.
- Ful Rɛnj fɔ Muv: Mek shɔ se yu twist frɔm yu kɔr as fa as yu ebul to ɛni say fɔ ful rɛnj fɔ muv. Sɔm pipul dɛn kin jɔs twist af-af, we nɔ go ɛnjɔy di ob
Weyt Sit Twist we gɛt wet Ebitala by'omuyigiriza
Mwebale kuteekamu Weyt Sit Twist we gɛt wet?
Yɛs, di wan dɛn we de bigin kin du di Weighted Seated Twist ɛgzampul. Bɔt dɛn fɔ bigin wit layt wet fɔ mek shɔ se dɛn de yuz di kɔrɛkt fɔm ɛn nɔ de strɛs dɛn mɔsul dɛn. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns gayd dɛn fɔ du di ɛgzampul fɔs fɔ mek dɛn nɔ gɛt ɛni injuri we go apin.
Ki kitiibwa eby'okukozesa omuntu Weyt Sit Twist we gɛt wet?
- Di Mɛdisin Bɔl Sit Twist involv fɔ sidɔm pan stebiliti bɔl ɔ bɛnch, ol mɛrɛsin bɔl wit yu tu an, ɛn twis yu bɔdi frɔm wan say to di ɔda say.
- Di Kebul Sit Twist na wan we we yu kin sidɔm na bɛnch nia kebul mashin, ol di kebul handel wit yu tu an, ɛn twist yu bɔdi frɔm wan say to di ɔda say.
- Di Dumbbell Seated Twist involv fɔ sidɔm na bɛnch wit dɔmbɛl na ɛni an we yu sholda ayt, dɔn yu twis yu bɔdi frɔm wan say to di ɔda say.
- Di Sit Babɛl Twist na wan we we yu kin sidɔm na bɛnch, ol barbɛl biɛn yu ed wit yu tu an, ɛn twist yu bɔdi frɔm wan say to di ɔda say.
Eby'okukozesa omulungi okugabana n'eby'omanyi Weyt Sit Twist we gɛt wet?
- Mεdisin Bol Slam: Dis εksεsayz de kompliment di Weighted Seated Twist biכs i de fכkus bak pan di kכr εn i inkכrporεt wan twist mכshכn, we de εp fכ impruv pawa εn stεbiliti na di kכr mכsul dεm we rili impruv fכ di Weighted Seated Twist.
- Plank: Plank na big ɛgzampul fɔ kɔmplit Weighted Seated Twists as dɛn de ɛp fɔ bil ɔl di kɔr trɛnk ɛn stebiliti, we nid fɔ mek yu kɔntinyu fɔ gɛt gud fɔm ɛn fɔ mek yu nɔ gɛt injuri we yu de Weighted Seated Twists.
Amagamba ag'ewayogenze Weyt Sit Twist we gɛt wet
- Weighted Seated Twist wokɔt fɔ wok
- Waist targeting eksasaiz
- Weyt ɛksesaiz fɔ di wɛst
- Sidɔm Twist wit wet dɛn
- Ɛksayz fɔ mek yu wɛst slim
- Weighted Waist wokɔt fɔ wok
- Sit Twist eksasaiz fɔ Wɛst
- We yu de du ɛksɛsayz fɔ yu wɛst we yu gɛt wet
- Seated Waist Twist wokɔt
- Waist toning wit Weighted Seated Twist