Wide grip riya pul-up
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Okuwandikira ku Wide grip riya pul-up
Di Waid Grip Ria Pul-Up na wan chalenj ɔpa bɔdi ɛksɛsayz we de fɔs fɔ tɔch yu bak mɔsul dɛm, spɛshal wan di latissimus dorsi, pan ɔl we i de ɛnjɔy yu sholda ɛn an dɛm bak. Dis wokɔt fayn fɔ intamɛdiet to advans fitnɛs ɛntuziast dɛm we de luk fɔ inkrisayz trɛnk, impruv mɔsul difinishɔn, ɛn ɛp fɔ mek ɔl di ɔpa bɔdi wok fayn. If yu put dis ɛgzampul insay yu rutin, dat go ɛp yu fɔ mek yu pul-ap fayn fayn wan, yu go ebul fɔ tinap fayn, ɛn i go ɛp yu fɔ gɛt fayn fayn bɔdi ɛn balans.
Okukubidde ku: Nkugiyigisa Wide grip riya pul-up
- Pul yu bɔdi ɔp bay we yu de swɛt yu sholda blad dɛn togɛda, drɛb yu ɛlb dɛn go na grɔn, ɛn kip yu chɛst ɔp.
- Kɔntinyu fɔ pul yu bɔdi ɔp te yu chin de ɔp di bar, mek shɔ se yu de yuz yu bak mɔsul dɛn ɛn nɔto jɔs yu an dɛn.
- Hol dis pozishɔn fɔ wan sɛkɔn, ɛn pe atɛnshɔn pan di kɔntrakshɔn we de na yu bak mɔsul dɛn.
- Smɔl smɔl, put yu bɔdi dɔŋ bak dɔŋ to di say we yu bigin, ɛn mek yu an dɛn ful-ɔp ɛn alaw yu sholda blad dɛn fɔ skata apat.
Amakulu mu kubiteekamu Wide grip riya pul-up
- Ful Rɛnj fɔ Muv: Fɔ mek yu gɛt di bɛst pan di ɛgzampul, yuz ful rɛnj fɔ muv. Start frɔm ful hang wit yu an dɛn we yu dɔn ɛkstɛnd ɔl, ɛn pul yusɛf ɔp te yu chɛst tɔch ɔ kam nia di bar. Nɔ mek di mistek we dɛn kin mek fɔ jɔs es di an dɛn smɔl smɔl na di bɔt ɔ nɔ pul am ɔp ay ay wan.
- Kɔntrol Muvmɛnt: Nɔ yuz mɔmɛnt ɔ swing yu bɔdi fɔ pul yusɛf ɔp. Dis nɔ jɔs de mek di ɛksesaiz nɔ wok fayn, bɔt i kin mek pɔsin gɛt injury bak. Bifo dat, pe atɛnshɔn fɔ ɛnjɔy yu bak mɔsul dɛn ɛn pul ɔp di we we yu go kɔntrol ɛn we nɔ de chenj.
- Tɛknik fɔ Briz: Fɔ blo fayn fayn wan impɔtant fɔ
Wide grip riya pul-up Ebitala by'omuyigiriza
Mwebale kuteekamu Wide grip riya pul-up?
Yes, di wan dɛn we de bigin kin du di Wide Grip Rear Pull-Up ɛgzampul. Bɔt i impɔtant fɔ no se dis na ɛksesaiz we gɛt mɔ advans we nid fɔ gɛt gud trɛnk we de ɔp di bɔdi. Di wan dɛn we de bigin fɔ pul-ap fɔ bigin wit besik pul-ap ɔ ɛp pul-ap fɔ bil dɛn trɛnk bifo dɛn tray fɔ pul-ap wit wayd grip biɛn. Mɛmba ɔltɛm fɔ wam yusɛf fayn fayn wan bifo yu du ɛksɛsayz ɛn fɔ kip di rayt fɔm fɔ mek yu nɔ wund.
Ki kitiibwa eby'okukozesa omuntu Wide grip riya pul-up?
- Underhand Grip Rear Pull-Up: Dis vεshכn de mek yu grip di bar wit yu palm dεm we de fεs to yu, we de εngage mכr pan di bicep mכsul dεm we i stil de wok di bak.
- Mixed Grip Rear Pull-Up: Dis chenj involv wan an yuz ovahand grip ɛn di ɔda wan yuz ɔndahan grip, we kin ɛp fɔ balans aut trɛnk imbalans bitwin di tu sayd dɛn na di bɔdi.
- Wan-Am Ria Pul-Ɔp: Dis advans vɛshɔn involv fɔ pul yusɛf ɔp wit jɔs wan an, we kin rili mek di prɔblɛm bɔku ɛn i kin mek di mɔsul dɛn ɛnjɔy wan spɛshal we.
- Weighted Rear Pull-Up: Dis chenj na fɔ wɛr wet bɛlt ɔ ol dɔmbɛl bitwin yu leg dɛn we yu de du di ɛksesaiz, we de mek di rɛsistɛns bɔku ɛn mek di ɛksesaiz nɔ izi.
Eby'okukozesa omulungi okugabana n'eby'omanyi Wide grip riya pul-up?
- Bεnt-כva Row: Dis εksεsayz de tכk bכt di bak mכsul dεm bak, spεshal wan di rכmboyd dεm εn trapezius, we rili implεnt fכ du pul-ap. We yu mek dɛn mɔsul ya strɔng, yu kin mek yu Waid Grip Ria Pul-Up wok fayn.
- Dedlifts: Deadlifts de wok pan di ol posita chen, inklud di bak mכsul dεm, we de εngage bכku we dεn de du Wide Grip Rear Pull-Ups. We yu mek dɛn mɔsul dɛn ya strɔng, yu go ebul fɔ mek yu trɛnk fɔ pul ɔp ɛn ebul fɔ bia.
Amagamba ag'ewayogenze Wide grip riya pul-up
- Wide grip pul-up wokɔt
- Ɛksesaiz dɛn we yu kin du fɔ mek yu bɔdi wet bak
- Rear Pul-Up Trenin we yu de du
- Wide Grip Bak we de mek pɔsin strɔng
- Teknik fɔ Pul-Up fɔ Bɔdi wet
- Wide grip riya pul-up rutin
- Bak Mɔsul Bil Ɛgzampul dɛn
- No Ekwipmɛnt Bak Wokɔt
- Wid Han Pozishɔn Pul-Up dɛn
- Intɛns Bɔdiweyt Bak Trenin