Jump Pul-ɔp we yu de jomp
Profayiri y'eby'okufuna
Ntago Exercises:
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Okuwandikira ku Jump Pul-ɔp we yu de jomp
Di Jumping Pull-up na wan dinamik eksasaiz we de kɔba di trenin fɔ di at ɛn di blɔd wit di ɔpa bɔdi trɛnk bildin, mɔ we i de tɔch di bak, di an, ɛn di sholda dɛn. Na fayn fayn wokɔt fɔ di wan dɛn we de bigin fɔ wok we de wok fɔ du tradishɔnal pul-ap, ɛn bak fɔ di wan dɛn we sabi du ɛksɛsayz we de luk fɔ wan ay-intɛnsity addɛshɔn to dɛn rutin. Pipul dɛn go want fɔ du dis ɛgzampul fɔ mek dɛn gɛt mɔ fitnɛs, fɔ mek dɛn gɛt mɔ trɛnk na di ɔpa bɔdi, ɛn fɔ mek dɛn ebul fɔ pul-ap.
Okukubidde ku: Nkugiyigisa Jump Pul-ɔp we yu de jomp
- Jɔmp ɔp ɛn ol di bar wit yu tu an dɛn, yu an dɛn de fes fa frɔm yu, ɛn yu an dɛn de apat lɛk yu sholda.
- Yuz di momentum frɔm yu jomp fɔ pul yu bɔdi ɔp te yu chin de ɔp di bar.
- Hol di pozishɔn fɔ wan sɛkɔn, dɔn smɔl smɔl, put yusɛf dɔŋ bak dɔŋ na grɔn.
- Ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit, ɛn mek shɔ se yu kɔntinyu fɔ gɛt gud fɔm ɔlsay.
Amakulu mu kubiteekamu Jump Pul-ɔp we yu de jomp
- Kontrol Muvmɛnt: Wan kɔmɔn mistek we pipul dɛn kin mek we dɛn de du jomp pul-ap na fɔ rɔsh tru di ɛgzampul. Dis kin mek yu nɔ gɛt fayn fɔm ɛn yu kin gɛt injury. Bifo dat, pe atɛnshɔn pan di muvmɛnt dɛn we yu de kɔntrol ɛn we yu want fɔ muv. Jɔmp ɔp, pul yu bɔdi ɔp, dɔn put yusɛf dɔŋ bak dɔŋ di we we yu go ebul fɔ kɔntrol.
- Ful Rɛnj fɔ Muv: Fɔ mek yu gɛt di bɛst pan di ɛgzampul, mek shɔ se yu de yuz ful rɛnj fɔ muv. Dis min se yu fɔ es yu an dɛn ful wan na di bɔt ɔf di muvmɛnt ɛn pul yusɛf ɔp te yu chin de oba di bar we de ɔp. Avoid haf reps we yu no ful
Jump Pul-ɔp we yu de jomp Ebitala by'omuyigiriza
Mwebale kuteekamu Jump Pul-ɔp we yu de jomp?
Yɛs, di wan dɛn we de bigin fɔ du di wok kin rili du di Jumping Pull-up ɛgzampul. Na rili fayn we fɔ bil trɛnk ɛn wok fɔ du ɔltɛm pul-ap. Dis ɛgzampul de yuz mɔmɛnt fɔ ɛp fɔ es di bɔdi ɔp, we kin mek am izi fɔ di wan dɛn we nyu fɔ pul-ap. Bɔt i impɔtant fɔ mek shɔ se yu gɛt di rayt fɔm fɔ mek yu nɔ gɛt injuri. Di wan dɛn we de bigin fɔ stat fɔ bigin sloslo, wit smɔl smɔl rips, ɛn smɔl smɔl dɛn fɔ go ɔp as dɛn trɛnk de go bifo. I fayn bak fɔ mek pɔsin we de tren yu ɔ pɔsin we gɛt ɛkspiriɛns gayd yu fɔs.
Ki kitiibwa eby'okukozesa omuntu Jump Pul-ɔp we yu de jomp?
- Negativ Pul-ap: Insay dis vεryushכn, yu de stat na di tכp posishכn (chin oba di bar) εn fכkus pan di lכw fכs, jomp כ stεp כp fכ rich di stat posishכn if nid de.
- Band Assisted Pull-up: Dis involv fɔ yuz wan rɛsistɛns band fɔ ɛp, usay dɛn kin lɔp di band oba di pul-ap bar ɛn yu kin put yu fut ɔ yu ni dɛn na di lɔp.
- Invεst Row Pul-ap: Dɛn kin du dis pan Smit mashin ɔ barbɛl we dɛn sɛt pan rɛk we de ayt yu wɛst, usay yu kin pul yusɛf ɔp frɔm wan pozishɔn we de rayt ɔnda di bar.
- Miks Grip Pul-ap: Dis vεryushכn involv fכ yuz miks grip (wan an ovahan, wan an כndahan) we kin εp fכ sheb di lod difrεnt wan akɔdin to yu mכsul dεm εn pכtεnshal fכ mek di pul
Eby'okukozesa omulungi okugabana n'eby'omanyi Jump Pul-ɔp we yu de jomp?
- Negativ Pul-ap: Dɛn kin ɛp fɔ mek yu trɛnk ɛn kɔntrol bɛtɛ na di lɔwa faz na di Jumping Pull-up, as yu fɔ gens graviti ɛn slow slow fɔ put yu bɔdi dɔŋ frɔm di tap pan wan pul-ap pozishɔn to ful hang.
- Kipping Pull-ups: Dis ɛgzampul de yuz bak wan jomp muvmɛnt fɔ mek yu gɛt mɔmɛnt, we fiba di Jumping Pull-ups, ɛn i kin ɛp fɔ mek yu kɔdineshɔn, di tɛm we yu de yuz fɔ wok, ɛn di trɛnk we yu gɛt fɔ wok fayn fayn wan.
Amagamba ag'ewayogenze Jump Pul-ɔp we yu de jomp
- Jumping Pul-ap wokɔt
- Bɔdi wet bak ɛksɛsayz
- Jumping Pul-ap rutin we yu kin du
- Ɛksesaiz dɛn we de mek yu bak strɔng
- Bodiweit trenin fo bak
- Jɔmp Pul-ap tɛknik
- Fitnes eksasaiz fɔ bak
- Wokɔt bak na os
- No-ɛkwipmɛnt bak ɛksɛsayz
- Jumping Pul-up fɔ bak mɔsul