Kettlebell Gobelt Curtsey Lunge, Omuwandiisi w’ebitabo
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Okuva mu Kettlebell Gobelt Curtsey Lunge, Omuwandiisi w’ebitabo
Kettlebell Goblet Curtsey Lunge ye dduyiro ow’amaanyi mu mubiri ogwa wansi ng’atunuulira ebitundu by’omubiri ebiyitibwa glutes, ebisambi, n’omusingi, okutumbula amaanyi n’okulongoosa bbalansi. Dduyiro ono mulungi nnyo eri abaagalana ba fitness ku mitendera gyonna, okuva ku batandisi okutuuka ku ba waggulu, olw’amaanyi gaayo agatereezebwa okusinziira ku buzito bwa kettlebell. Abantu ssekinnoomu bandyagadde okussa kino mu nkola yaabwe olw’obusobozi bwakyo okulongoosa obulungi ebinywa, okulongoosa amaanyi g’omubiri ogwa wansi, n’okwongera ku fitness y’emirimu, ekiyinza okuganyula emirimu gya bulijjo.
Okukola : Okukola Okufaayo Kettlebell Gobelt Curtsey Lunge, Omuwandiisi w’ebitabo
- Kyuusa obuzito bwo ku kigere kyo ekya ddyo odde emabega n’ekigere kyo ekya kkono, ng’osala emabega w’okugulu kwo okwa ddyo ng’olinga akola ‘curtsey’.
- Wansi omubiri gwo mu mbeera y’okuwuuma, ng’ofukamira amaviivi gombi okutuuka ku diguli nga 90, ng’okakasa nti okugulu kwo okw’omu maaso kuli butereevu waggulu w’enkizi yo ate ng’okugulu kwo okw’emabega kuwuubaala okuva wansi.
- Sindika ekigere kyo eky’emabega oddeyo mu mbeera gy’otandikidde, ng’okuuma kettlebell ng’eri ku ddaala ly’ekifuba mu kiseera kyonna ky’otambula.
- Ddamu entambula ku ludda olulala ng’odda emabega ng’ekigere kyo ekya ddyo kiri emabega w’okugulu kwo okwa kkono, era weeyongere okukyusakyusa enjuyi okumala ebbanga lyonna ly’omala ng’oteeka.
Enfatuko Okukola Kettlebell Gobelt Curtsey Lunge, Omuwandiisi w’ebitabo
- Entambula efugibwa: Kakasa nti okola entambula mu ngeri efugibwa. Okufubutuka mu dduyiro oba okukozesa amaanyi mu kifo ky’amaanyi g’ebinywa kiyinza okuvaako ffoomu embi n’okufuna obuvune. Wansi omubiri gwo mpola mu lunge, kwata okumala akaseera, olwo oddeyo waggulu okutuuka mu kifo w’otandikidde ng’okozesa ekigere kyo eky’omu maaso n’ebinywa bya glute.
- Obuzito obusaanidde: Londa obuzito bwa kettlebell obusomooza naye nga bukkiriza
Kettlebell Gobelt Curtsey Lunge, Omuwandiisi w’ebitabo Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Kettlebell Gobelt Curtsey Lunge, Omuwandiisi w’ebitabo?
Yee, abatandisi basobola okukola dduyiro wa Kettlebell Goblet Curtsey Lunge, naye kikulu okutandika n’obuzito obutono okwewala obuvune n’okukakasa nti ffoomu entuufu. Entambula nzibu eyeetaaga bbalansi, okukwatagana, n’amaanyi, kale abatandisi bayinza okwagala okusooka okwegezaamu entambula eno nga tebalina kettlebell oba nga balina entambula ennyangu ennyo. Nga bwe kiri ku dduyiro yenna omupya, kirungi okuba n’omutendesi oba omuntu alina obumanyirivu okusooka okulaga entambula okukakasa ffoomu entuufu.
Wagamba atya akawu emirundi Kettlebell Gobelt Curtsey Lunge, Omuwandiisi w’ebitabo?
- Kettlebell Goblet Forward Lunge: Mu kifo ky’okusala emabega, enkyukakyuka eno yeetaaga okugenda mu maaso mu lunge, ng’okyakutte kettlebell mu mbeera ya goblet.
- Kettlebell Goblet Side Lunge: Enkyukakyuka eno erimu okulinnya ku mabbali mu lunge, ekola ebibinja by’ebinywa eby’enjawulo, ate ng’ekuuma ekikopo.
- Kettlebell Goblet Walking Lunge: Ku nkyukakyuka eno, ojja kukola walking lunge ng’okwata kettlebell mu mbeera ya goblet, okwongera okutambula n’okuzibuwalirwa.
- Kettlebell Goblet Lunge with Twist: Mu nkyusa eno, oyongerako twist wansi ku lunge yo, n’okwatagana n’omusingi gwo n’okola ku kutebenkera kwo ng’okwata kettlebell mu mbeera ya goblet.
Waakulu obulimba ebyamarga Kettlebell Gobelt Curtsey Lunge, Omuwandiisi w’ebitabo?
- Bulgarian Split Squats eyongera okutumbula amaanyi n’okutebenkera kw’omubiri ogwa wansi naddala quads ne glutes, nga nazo binywa ebisookerwako ebikolebwa mu Goblet Curtsey Lunge.
- Deadlifts nga zirina kettlebells nazo zisobola okuba complement enkulu kuba zitunuulira ebinywa by’olujegere olw’emabega nga hamstrings ne glutes, okulongoosa amaanyi n’okutebenkera kw’omubiri ogwa wansi okutwalira awamu ekyetaagisa okukola Goblet Curtsey Lunge.
Ebifaananyi ez'okusobola okutandika Kettlebell Gobelt Curtsey Lunge, Omuwandiisi w’ebitabo
- Workout ya Kettlebell ku bisambi
- Dduyiro w’okunyweza ebitundu by’omubiri ebina (quadriceps).
- Kettlebell Goblet Curtsey Enkola ya Lunge
- Dduyiro w’ebinywa by’ekisambi
- Dduyiro wa Kettlebell ku magulu
- Goblet Curtsey Lunge ne Kettlebell nga bakola emirimu gyabwe
- Workout y’omubiri ogwa wansi ne Kettlebell
- Dduyiro wa Quadriceps ne Kettlebell
- Dduyiro wa Kettlebell akola toning mu bisambi
- Kettlebell Goblet Lunge ku bitundu by’omubiri ebina.