Amawulire g'amagye agayimiridde mu bugazi

• Omusangwa w'ekifo: Endokubiri.
• Ekitundu: Omasengezi
• Ekinaku eky'olwayo: Deltoid Anterior
• Ekinaku eky'enna: Deltoid Lateral, Serratus Anterior, Triceps Brachii

Okuva mu Amawulire g'amagye agayimiridde mu bugazi

Standing Wide Military Press dduyiro wa mubiri gwonna ng’okusinga atunuulira ebibegabega, ate ng’akwata n’omusingi n’omubiri ogwa wansi. Kirungi nnyo eri abo abanoonya okulongoosa amaanyi g’omubiri gwabwe ogwa waggulu, okutebenkera, n’okugumira ebinywa. Dduyiro ono wa mugaso kuba ayamba okulongoosa enyimirira, okutumbula omutindo gw’emizannyo, era ayamba nnyo mu ntambula z’emirimu eza bulijjo.

Okukola : Okukola Okufaayo Amawulire g'amagye agayimiridde mu bugazi

• Omugongo gukuume nga gugoloddwa, kwata omusingi gwo, era tunuulira butereevu mu maaso okukuuma ffoomu entuufu.
• Situla mpolampola ebbaati waggulu butereevu waggulu w’omutwe gwo okutuusa ng’emikono gyo giwanvuye mu bujjuvu, ng’okakasa nti enkokola zo zifukamidde katono okwewala okuzisiba.
• Kwata embeera eno okumala akaseera, olwo mpola mpola wansi ebbaati odde wansi okutuuka ku bibegabega byo.
• Ddamu entambula eno okumala omuwendo gw’okuddiŋŋana gw’oyagala, ng’okakasa nti okuuma ffoomu entuufu mu kiseera kyonna.

Enfatuko Okukola Amawulire g'amagye agayimiridde mu bugazi

• Okukwatagana kw’omubiri: Ensobi endala kwe kukuuma omubiri nga guteredde. Okuva ku mutwe okutuuka ku bigere, omubiri gwo gulina okukola layini engolokofu ng’ositula obuzito. Weewale okukuba omugongo oba okulengejja ebisambi mu maaso kuba kino kiyinza okukuviirako okulumwa omugongo. Yingiza omusingi gwo mu dduyiro yenna okuyamba okukuuma okukwatagana kuno okugolokofu.
• Enkwata Entuufu: Enkwata yo ku bbaatule erina okuba nga egazi okusinga obugazi bw’ebibegabega. Enkwata eno empanvu y’eyawula ekyuma ekikuba ebitabo eky’amagye ekigazi ku bika ebirala eby’okunyiga ebibegabega. Enkwata enfunda esobola okunyigiriza engalo zo era tetunuulira bulungi nnyo deltoids.
• Entambula efugibwa: Situla ebbaati mu ntambula ennungi era efugibwa. Weewale okutambula nga jerky oba okukozesa

Amawulire g'amagye agayimiridde mu bugazi Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Amawulire g'amagye agayimiridde mu bugazi?

Yee, abatandisi basobola okukola dduyiro wa Standing Wide Military Press. Wabula kikulu okutandika n’obuzito obutono n’okussa essira ku kukuuma ffoomu entuufu okwewala obuvune. Era kya mugaso okuba n’omutendesi oba omuntu alina obumanyirivu okukulungamya mu dduyiro mu kusooka. Dduyiro ono okusinga atunuulira bibegabega naye era akola n’ebitundu ebisatu n’omugongo ogwa waggulu. Nga bwe kiri ku dduyiro yenna, kikulu nnyo okubuguma nga tonnaba n’okunyogoga oluvannyuma.

Wagamba atya akawu emirundi Amawulire g'amagye agayimiridde mu bugazi?

• Behind-the-Neck Press y’engeri endala nga barbell ekka emabega w’omutwe, ng’etunuulira deltoids okuva mu nsonda ey’enjawulo.
• Ekitongole ky’amagye ekya Dumbbell Military Press kizingiramu okukozesa dumbbells mu kifo kya barbell, ekisobozesa okutambula okunene n’okutambula kw’omukono ssekinnoomu.
• Ekitongole ky’amawulire ekya Arnold Press ekyatuumiddwa erinnya lya Arnold Schwarzenegger, kitandika n’engalo ezitunudde mu mubiri ne kiggwa ng’engalo zitunudde mu maaso, nga kiwa enkyukakyuka ey’enjawulo ku mawulire g’amagye aga bulijjo.
• Push Press nkyukakyuka ya maanyi ng’omuntu ssekinnoomu akozesa amagulu ge okuyamba okusika obuzito waggulu, n’ayingiza omubiri omungi mu dduyiro.

Waakulu obulimba ebyamarga Amawulire g'amagye agayimiridde mu bugazi?

• Okusitula ku mabbali: Nga essira liteekebwa ku mutwe ogw’ebbali ogwa deltoid, dduyiro ono atuukiriza Standing Wide Military Press nga akakasa nti ebitundu byonna eby’ekibegabega bikolebwa kyenkanyi, ekiyamba okukula kw’ebinywa mu ngeri ey’enjawulo.
• Push-ups: Dduyiro ono ajjuliza Standing Wide Military Press ng’akola ebinywa by’ekifuba ne triceps, nga bino bye binywa eby’okubiri ebikozesebwa mu by’amagye, bwe kityo n’alongoosa omulimu okutwalira awamu n’amaanyi mu mubiri ogwa waggulu.