Barbell Atudde Emabega Wa Head Military Press

• Omusangwa w'ekifo: Endokubiri.
• Ekitundu: Omasengezi
• Ekinaku eky'olwayo: Deltoid Anterior
• Ekinaku eky'enna: Deltoid Lateral, Serratus Anterior, Triceps Brachii

Okuva mu Barbell Atudde Emabega Wa Head Military Press

Dduyiro wa Barbell Seated Behind Head Military Press ye dduyiro ow’enjawulo ow’omubiri ogwa waggulu ng’okusinga atunuulira ebibegabega, triceps, n’ebinywa by’omugongo ogwa waggulu, okutumbula amaanyi n’okukula kw’ebinywa. Dduyiro ono mulungi nnyo eri abagenda mu jjiimu ab’omu makkati okutuuka ku ba waggulu, abanoonya okwongera amaanyi mu nkola yaabwe ey’okukola dduyiro w’omubiri ogwa waggulu. Okussaamu dduyiro ono kiyinza okutumbula amaanyi g’omubiri ogwa waggulu okutwalira awamu, okulongoosa enyimirira, n’okuyamba okukola obulungi mu ntambula endala ezitali zimu n’emizannyo.

Okukola : Okukola Okufaayo Barbell Atudde Emabega Wa Head Military Press

• Nga ebigere byo biwanvuye wansi okusobola okutebenkera, situla ebbaati waggulu ku mutwe ng’ogolola emikono gyo okutuusa lwe gigoloddwa, naye nga tegisibye.
• Yimirirako katono waggulu ku ntambula okukakasa nti ofuga.
• Wansi mpola mpola bbaatule odde wansi mu kifo w’otandikidde emabega w’omutwe gwo, ng’okakasa nti okuuma ffoomu entuufu n’okufuga mu ntambula yonna.
• Ddamu ekikolwa kino okumala omuwendo gw’okuddiŋŋana gw’oyagala, okukakasa nti okuuma ennyimiririra entuufu era tofubutuka dduyiro okwewala obuvune.

Enfatuko Okukola Barbell Atudde Emabega Wa Head Military Press

• Entambula efugirwa: Ensobi emu etera okukolebwa kwe kukozesa amaanyi okusitula obuzito ekiyinza okuvaako omuntu okufuna obuvune. Mu kifo ky’ekyo, essira lisse ku ntambula ezifugibwa, ezigenda mpola. Sindika ebbaati waggulu ku mutwe gwo okutuusa ng’emikono gyo giwanvuye mu bujjuvu, olwo ogikka wansi mpola mpola odde wansi. Kino kijja kukwata bulungi ebinywa byo era kikendeeze ku bulabe bw’okufuna obuvune.
• Keep Your Elbows In: Ensobi endala etera okukolebwa kwe kuleka enkokola ne zifuumuuka okutuuka ku mabbali. Gezaako okuzikuuma nga zikwatagana n’omubiri gwo, ng’osonga mu maaso. Kino kijja kuyamba okutunuulira obulungi ebinywa by’ebibegabega n’okukendeeza ku bulabe bw’okufuna obuvune ku bibegabega.
• Weewale Okukuba Arching

Barbell Atudde Emabega Wa Head Military Press Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Barbell Atudde Emabega Wa Head Military Press?

Yee, abatandisi basobola okukola dduyiro wa Barbell Seated Behind Head Military Press, naye kikulu okumanya nti dduyiro ono yeetaaga okutambula obulungi mu bibegabega n’amaanyi. Kirungi okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okuziyiza obuvune. Ate era, kyandibadde kya muganyulo okuba n’omutendesi oba omuntu alina obumanyirivu okulabirira dduyiro okukakasa nti obukodyo obutuufu.

Wagamba atya akawu emirundi Barbell Atudde Emabega Wa Head Military Press?

• Standing Military Press: Enkyukakyuka eno ekolebwa ng’oyimiridde, ekwata ku mubiri gwo omusingi n’omubiri ogwa wansi okusobola okutebenkera, n’ekuwa dduyiro omujjuvu.
• Smith Machine Behind-the-Neck Press: Enkyukakyuka eno ekozesa ekyuma kya Smith ekiyinza okuwa entambula efugibwa ennyo n’okukendeeza ku bulabe bw’obuvune eri abatandisi.
• Seated Barbell Shoulder Press: Enkyukakyuka eno ekolebwa nga barbell eri mu maaso g’omutwe gwo, ekiyinza okunyuma eri abantu abamu n’okukendeeza ku bulabe bw’okulumwa ebibegabega.
• Arnold Press: Enkyukakyuka eno eyatuumiddwa erinnya lya Arnold Schwarzenegger, etandikira ku dumbbells ku ddaala ly’ebibegabega naye ng’engalo zitunudde mu mubiri, olwo obuzito ne busitulwa waggulu nga bwe bakyusa engalo okutunula mu maaso. Kino kikwata ebitundu eby’enjawulo eby’ebinywa by’ebibegabega.

Waakulu obulimba ebyamarga Barbell Atudde Emabega Wa Head Military Press?

• Lateral Raises: Lateral raises era ekola deltoids naddala lateral oba side deltoids, ekuwa workout y’ebibegabega esingako obulungi nga egattibwa ne Barbell Seated Behind Head Military Press.
• Tricep Dips: Tricep dips okusinga zitunuulira triceps, nga zijjuliza Barbell Seated Behind Head Military Press nga zikakasa nti ekibinja ky’ebinywa kino tekisuulibwa muguluka era nga kinywezebwa mu kigerageranyo.