Band eyimiridde emabega delt row

• Omusangwa w'ekifo: Endokubiri.
• Ekitundu: Band Kitegeere eky'ettaka eraa pickup.
• Ekinaku eky'olwayo: Deltoid Posterior
• Ekinaku eky'enna: Brachialis, Brachioradialis, Deltoid Lateral, Trapezius Lower Fibers, Trapezius Middle Fibers

Okuva mu Band eyimiridde emabega delt row

Band Standing Rear Delt Row dduyiro akola nnyo nga yategekebwa okunyweza n’okutonnya ebinywa by’emabega, omugongo ogwa waggulu, n’ebinywa ebikulu. Kirungi nnyo eri omuntu yenna ayagala okulongoosa obutebenkevu bw’ebibegabega, amaanyi g’omubiri gwe ogwa waggulu, n’enyimirira, ekigifuula eky’okulonda ekirungi eri bannabyamizannyo, abaagala ennyo okukola emirimu gy’omubiri, n’abantu ssekinnoomu mu bujjanjabi bw’omubiri. Dduyiro ono bw’ogiyingiza mu nkola yo, osobola okutumbula amaanyi g’omubiri gwo ogwa waggulu okutwalira awamu, okulongoosa engeri omubiri gwo gye gukwataganamu, n’okukendeeza ku bulabe bw’okufuna obuvune ku bibegabega n’omugongo.

Okukola : Okukola Okufaayo Band eyimiridde emabega delt row

• Kwata enkomerero za bbandi mu buli mukono ng’engalo zo zitunudde mu ndala, era okufukamira amaviivi go katono.
• Fukamira omubiri gwo mu maaso ku bisambi okutuusa nga kumpi gukwatagana ne wansi, ng’omugongo gwo gukuume nga gugoloddwa.
• Sika bbandi waggulu ng’oyolekera ekifuba kyo, ng’okuuma ebikoona byo nga bigazi era ng’osika ebibegabega byo wamu.
• Wansi mpola mpola emikono gyo gidde wansi mu kifo we watandikira, ng’okuuma obuyinza ku bbandi, era oddemu dduyiro okumala omuwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Band eyimiridde emabega delt row

• Entambula ezifugibwa: Sika bbandi waggulu ng’oyolekera ekifuba kyo ekya waggulu, ng’enkokola zo zikuume nga zifuumuuka ng’otambula. Weewale entambula eziwuuma era kozesa entambula efugibwa, ennungi okusobola okuyingiza obulungi entambula zo ez’emabega eziyitibwa deltoids. Okutambula amangu oba nga tofugibwa kiyinza okuvaako ebinywa okunyigirizibwa.
• Kuuma Ebikoona Nga Biwanvu: Kakasa nti enkokola zo zisigala waggulu okusinga engalo zo mu dduyiro yenna. Kino kiyamba okutunuulira obulungi ebiwuka ebiyitibwa deltoids eby’emabega. Okusuula enkokola zo kiyinza okukyusa essira okudda ku bibinja by’ebinywa ebirala n’okukendeeza ku bulungibwansi bwa dduyiro ku deltoids zo ez’emabega.
• Tokuba mugongo: Bw’oba ​​okola dduyiro, weewale okukuba omugongo kuba kiyinza okussa akazito akateetaagisa ku mugongo gwo ogwa wansi. Okukuuma

Band eyimiridde emabega delt row Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Band eyimiridde emabega delt row?

Yee, abatandisi basobola okukola dduyiro wa Band standing rear delt row. Wabula balina okutandika n’akaguwa akatono okukakasa nti bakozesa ffoomu entuufu so si kunyigiriza binywa byabwe. Era kya mugaso okubeera n’omutendesi oba omuntu alina obumanyirivu okusooka okulaga dduyiro okukakasa nti obukodyo obutuufu. Nga bwe kiri ku dduyiro yenna, kikulu okuwuliriza omubiri gwo n’obutasika mangu nnyo okwewala okufuna obuvune.

Wagamba atya akawu emirundi Band eyimiridde emabega delt row?

• Enkyukakyuka endala ye Single-Arm Band Rear Delt Row, ng’essira eriteeka ku mukono gumu omulundi gumu, ng’ewa buli kibegabega dduyiro ow’amaanyi.
• Osobola n’okugezesa Incline Bench Band Rear Delt Row, gy’ogalamira ng’otunudde wansi ku katebe akaserengese n’okola olunyiriri nga bbandi eyungiddwa ku kifo ekitono eky’ennanga.
• Band Rear Delt Row eriko Twist eyongera okuzimbulukuka waggulu ku ntambula, n’ekwata si delts z’emabega zokka, wabula n’ebinywa bya rotator cuff.
• Ekisembayo, Supine Band Rear Delt Row ekolebwa ng’ogalamidde ku mugongo nga bbandi esimbye waggulu wo, ng’esika bbandi ng’eyolekera ekifuba kyo.

Waakulu obulimba ebyamarga Band eyimiridde emabega delt row?

• Face Pulls: Dduyiro ono era atunuulidde ebitundu by’emabega ebiyitibwa deltoids, okufaananako ne Band Standing Rear Delt Row, naye ng’erina enkoona ey’enjawulo katono, okukakasa nti ebinywa by’ebibegabega eby’emabega bikola dduyiro enzijuvu.
• Overhead Press: Dduyiro ono atunuulira ebitundu by’omubiri eby’omu maaso (anterior deltoids), okujjuliza Band Standing Rear Delt Row nga akakasa nti emitwe gyonna esatu egy’ebinywa by’omugongo - eby’omu maaso, eby’ebbali, n’eby’emabega - gikolebwa, okutumbula amaanyi g’ebibegabega okutwalira awamu n’okutebenkera.