Band horizontal Pallof Ekitongole ky’amawulire

• Omusangwa w'ekifo: Bubandebuggezi
• Ekitundu: Band Kitegeere eky'ettaka eraa pickup.
• Ekinaku eky'olwayo: Obliques

Okuva mu Band horizontal Pallof Ekitongole ky’amawulire

Band Horizontal Pallof Press ye dduyiro anyweza omusingi ng’okusinga atunuulira ebitundu ebiwanvu, ate ng’akwata n’ebibegabega n’omugongo ogwa wansi. Workout nnungi nnyo eri abantu ssekinnoomu ab’emitendera gyonna egya fitness naddala abo abanoonya okutumbula core stability yaabwe ne balance okutwalira awamu. Omuntu bw’ayingiza dduyiro ono mu nkola yaabwe, asobola okulongoosa amaanyi gaabwe ag’emirimu, okukendeeza ku bulabe bw’okufuna obuvune, n’okutumbula omutindo gwe mu mirimu emirala egy’omubiri.

Okukola : Okukola Okufaayo Band horizontal Pallof Ekitongole ky’amawulire

• Kyuusa omubiri gwo bbandi oba kaabuyonjo esobole okusika okuva ku ludda lwo, okukakasa nti ebigere byo bisigala nga binywevu ate ng’ebisambi n’ebibegabega biba bya square.
• Yingiza core yo era onyige mpola bbandi oba cable butereevu ebweru mu maaso g’ekifuba kyo, ng’ogololera emikono gyo mu bujjuvu naye nga tosibye bikoona byo.
• Yimirirako akaseera katono, ng’omubiri gwo gunyweredde ku kusika bbandi oba waya, olwo mpola mpola emikono gyo gizzeeyo mu kifuba kyo.
• Ddamu enkola eno ku muwendo gw’okuddiŋŋana gw’oyagala, olwo okyuse enjuyi okukakasa enkulaakulana ey’enjawulo.

Enfatuko Okukola Band horizontal Pallof Ekitongole ky’amawulire

• Ffoomu Entuufu: Bw’onyiga bbandi mu maaso go, kakasa nti emikono gyo gikwatagana n’ettaka ate ng’omubiri gwo guli mu layini engolokofu. Engage your core era okuume enyimirira ennungi mu dduyiro yenna. Ensobi eya bulijjo: Okwesigamira oba okukyusakyusa ng’oyolekera ekifo we basimba ennanga. Okwewala kino, ebisambi n’ebibegabega bikuume nga bikwatagana era oziyiza okusika kwa bbandi.
• Entambula efugibwa: Entambula erina okuba mpola era ng’efugibwa, ng’ogaziya bbandi ne ng’ogizza mu kifuba. Kino kikakasa nti ddala okola core yo so si kwesigama ku momentum.

Band horizontal Pallof Ekitongole ky’amawulire Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Band horizontal Pallof Ekitongole ky’amawulire?

Yee, abatandisi basobola ddala okukola dduyiro wa Band Horizontal Pallof Press. Dduyiro mulungi nnyo okutandika kuba ayamba okunyweza omusingi n’okutumbula okutebenkera. Wabula kikulu okutandika ne bbandi ya light resistance n’ossa essira ku ffoomu entuufu okwewala obuvune bwonna obuyinza okubaawo. Bulijjo kirungi okuba n’omutendesi w’omuntu oba omukugu mu kukola dduyiro ng’akulungamya mu dduyiro bw’oba ​​omutandisi.

Wagamba atya akawu emirundi Band horizontal Pallof Ekitongole ky’amawulire?

• Half-Kneeling Pallof Press: Mu nkyukakyuka eno, dduyiro akolebwa okuva mu mbeera y’okufukamira ekitundu, ekitunuulira ennyo omusingi n’okulongoosa okutebenkera kw’ekisambi.
• Overhead Pallof Press: Enkyusa eno erimu okunyiga bbandi waggulu mu kifo ky’okuginyiga butereevu mu maaso, ekyongera okusoomoozebwa eri ebinywa by’ebibegabega n’omusingi.
• Rotational Pallof Press: Enkyukakyuka eno eyongera okuzimbulukuka ku nkomerero ya press, okukwata ebinywa ebiserengese n’okulongoosa amaanyi g’okuzimbulukuka.
• Squat Pallof Press: Enkyusa eno erimu okufukamira mu ntambula, ekigifuula dduyiro w’omubiri gwonna naddala ng’atunuulira amagulu ne glutes.

Waakulu obulimba ebyamarga Band horizontal Pallof Ekitongole ky’amawulire?

• Cable Woodchop ye dduyiro omulala akwatagana nayo kuba era erimu okukyukakyuka n’okuziyiza okufaananako ne Pallof Press, ekiyinza okuyamba okutumbula amaanyi g’okukyusakyusa n’okutebenkera, ekikulu mu mutindo gw’emizannyo n’emirimu gya buli lunaku.
• Dduyiro wa Plank ajjuliza Band Horizontal Pallof Press kuba era akwatagana n’omusingi gwonna, okulongoosa obutebenkevu n’amaanyi okutwalira awamu, era asobola okuyamba okutumbula obulungi bwa Pallof Press ng’ewa omusingi omunywevu.