Band Lying Reverse Grip Okunyiga
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Okuva mu Band Lying Reverse Grip Okunyiga
Band Lying Reverse Grip Pressdown dduyiro akola emirimu mingi ng’okusinga atunuulira ebitundu by’omubiri ebiyitibwa triceps, naye era akwata ebibegabega n’omugongo, okutumbula amaanyi n’eddoboozi ly’omubiri ogwa waggulu okutwalira awamu. Kisaanira abantu ssekinnoomu ku mitendera gyonna egy’okubeera omulamu obulungi, kubanga amaanyi gaayo gasobola bulungi okutereezebwa ng’okyusakyusa bbandi y’obuziyiza. Dduyiro ono wa mugaso nnyo eri abo abanoonya okutumbula amaanyi g’emikono gyabwe n’okunnyonnyola, okulongoosa entambula zaabwe ez’okusika, n’okwongera ku mbeera yaabwe ey’emirimu mu mirimu gyabwe egya bulijjo.
Okukola : Okukola Okufaayo Band Lying Reverse Grip Okunyiga
- Kwata bbandi y’okuziyiza ng’emikono gyombi, engalo nga zitunudde waggulu, era ogolole emikono gyo butereevu waggulu w’ekifuba kyo, okukakasa nti bbandi eno enywezeddwa, naye nga tegolola nnyo.
- Fukamira mpola enkokola zo okukka wansi bbandi ng’oyolekera ekyenyi kyo, ng’okuuma enkokola zo nga teziyimiridde era ng’otambuza emikono gyo egy’omu maaso gyokka.
- Yimirirako akaseera nga bbandi eri kumpi n’ekyenyi kyo, olwo onyige emikono gyo okudda waggulu mu kifo we watandikira, ng’okozesa triceps zo okunyweza entambula.
- Ddamu dduyiro ono okumala omuwendo gw’okuddiŋŋana gw’oyagala, ng’okuuma okufuga n’okutambula obulungi mu kiseera kyonna.
Enfatuko Okukola Band Lying Reverse Grip Okunyiga
- Enkwata Entuufu: Kwata bbandi n’enkwata ey’emabega, engalo nga zitunudde waggulu. Ensobi etera okukolebwa kwe kukwata bbandi ng’engalo zitunudde wansi, naye kino tekijja kutunuulira bulungi binywa by’ogenderera.
- Fuga Entambula Yo: Sika mpola bbandi wansi ng’oyolekera ebisambi byo, ng’emikono gyo gikuume kumpi n’omubiri gwo. Weewale okutambula amangu oba okutambula amangu kuba kiyinza okuvaako ebinywa okunyigirizibwa. Ekikulu kwe kukuuma obuyinza mu dduyiro yenna.
- Full Range of Motion: Kakasa nti ogolola emikono gyo mu bujjuvu waggulu ku ntambula ate n’onyiga triceps zo wansi. Kino kikakasa nti okola ekinywa ng’oyita mu ntambula yaakyo yonna, n’okola obulungi dduyiro.
- Okuwummulamu Bulijjo: Toyitiridde. Wummula buli kiseera okukkiriza...
Band Lying Reverse Grip Okunyiga Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Band Lying Reverse Grip Okunyiga?
Yee, abatandisi basobola okukola dduyiro wa Band Lying Reverse Grip Pressdown. Wabula zirina okutandika n’obuuma obuziyiza obutangaavu okwewala okunyigirizibwa oba okulumwa. Era kikulu okuyiga ffoomu n’obukodyo obutuufu okukakasa nti dduyiro akola bulungi era nga tewali bulabe. Nga bwe kiri ku dduyiro yenna omupya, kirungi okuba n’omutendesi oba omuntu alina obumanyirivu okukulungamya mu nkola eno mu kusooka.
Wagamba atya akawu emirundi Band Lying Reverse Grip Okunyiga?
- The Band Kneeling Reverse Grip Pressdown: Mu nkyukakyuka eno, okola dduyiro ng’ofukamidde, ekiyinza okuyamba okwawula obulungi ebinywa by’omugongo.
- The Band Single-Arm Reverse Grip Pressdown: Enkyukakyuka eno ekolebwa n’omukono gumu omulundi gumu, ekikusobozesa okussa essira ku buli tricep kinnoomu n’okuzuula obutakwatagana bwonna mu maanyi.
- The Band Overhead Reverse Grip Pressdown: Enkyukakyuka eno ekolebwa nga bbandi esimbye waggulu w’omutwe gwo, ng’ekyusa enkoona ya dduyiro n’okutunuulira ebitundu eby’enjawulo eby’ebinywa by’omugongo.
- The Band Seated Reverse Grip Pressdown: Mu nkyukakyuka eno, dduyiro akolebwa ng’otudde, ekiyinza okuyamba okutebenkeza omubiri n’okusobozesa okutambula okufugibwa.
Waakulu obulimba ebyamarga Band Lying Reverse Grip Okunyiga?
- Skull Crushers: Skull Crushers nazo zissa essira ku triceps, nga ziwa entambula n’amaanyi ag’enjawulo, ekiyinza okuyamba okulongoosa amaanyi okutwalira awamu n’eddoboozi ly’ebinywa nga bigattiddwa wamu ne Band Lying Reverse Grip Pressdown.
- Close-Grip Bench Press: Dduyiro ono ajjuliza Band Lying Reverse Grip Pressdown nga takoma ku kutunuulira bitundu bya triceps byokka, wabula n’okukwata ekifuba n’ebibegabega, bwe kityo n’akuwa dduyiro ow’omubiri ogwa waggulu mu ngeri ey’enjawulo.
Ebifaananyi ez'okusobola okutandika Band Lying Reverse Grip Okunyiga
- Dduyiro wa bbandi ku mikono egya waggulu
- Reverse grip pressdown ne bbandi
- Workout y’omukono nga olina bbandi y’okuziyiza
- Okunyweza omukono ogwa waggulu nga guliko bbandi
- Band lying reverse grip dduyiro
- Okuziyiza bbandi pressdown workout
- Workout ya reverse grip band ku mikono
- Dduyiro wa bbandi y’okulimba pressdown
- Dduyiro w’omukono ogwa waggulu nga olina bbandi y’okuziyiza
- Workout ya Pressdown band ku mikono egya waggulu