Band Eyimiridde Straight Omukono Pulldown
Empaawo y'ensomero
Ensenyeze ez'okutandika:
Yongezza emirundi gy'ensomero ku nsuulu yo!
Okuva mu Band Eyimiridde Straight Omukono Pulldown
Band Standing Straight Arm Pulldown dduyiro akola emirimu mingi ng’okusinga atunuulira ebinywa by’omugongo, ebibegabega n’emikono, okutumbula amaanyi g’omubiri ogwa waggulu n’okutebenkera. Workout nnungi nnyo eri omuntu yenna, okuva ku batandisi okutuuka ku baagalana ba fitness ey’omulembe, olw’obuziyiza bwayo obutereezebwa okusinziira ku bunkenke bwa bbandi. Dduyiro ono wa mugaso nnyo eri abo abanoonya okulongoosa enyimirira yaabwe, ebinywa byabwe, n’amaanyi g’omubiri ogwa waggulu nga tebeetaaga bikozesebwa bya jjiimu ebizito.
Okukola : Okukola Okufaayo Band Eyimiridde Straight Omukono Pulldown
- Kwata ku bbandi ng’emikono gyombi, ng’emikono gigoloddwa mu bujjuvu, era ng’emikono gyo gigazi okusinga obugazi bw’ebibegabega nga gyawuddwamu.
- Kuuma core yo nga nnywevu ate omugongo nga gugoloddwa, olwo osika bbandi wansi ng’oyolekera ebisambi byo ng’emikono gyo gikuuma nga gigoloddwa.
- Yimirirako akaseera ng’emikono gyo gituuse mu bisambi byo, kakasa nti osika ebinywa by’omugongo n’ebibegabega.
- Situla mpola emikono gyo giddeyo waggulu mu kifo we gyasooka, ng’oziyiza okusika kwa bbandi, okumaliriza okuddiŋŋana okumu.
Enfatuko Okukola Band Eyimiridde Straight Omukono Pulldown
- Okukwata n’okuteeka mu kifo: Bw’oba okwata bbandi, engalo zo zirina okuba nga zitunudde wansi. Enkwata gy’ekoma okugazi, gy’ekoma okusikiriza lats zo, n’olwekyo tereeza okusinziira ku binywa ebitongole by’oyagala okutunuulira. Bbandi erina okusimbibwa mu kifo ekimu waggulu w’omutwe gwo.
- Entambula efugirwa: Weewale okutambula okw’amangu n’okuwuuma. Ekikulu mu dduyiro ono kwe kusika bbandi wansi mpola era mu ngeri efugibwa, ng’essira olitadde ku kukonziba kw’ebinywa so si ku ntambula yennyini. Olwo, mpola mpola fulumya bbandi back up. Entambula eno empola era efugibwa ejja kukuyamba okufunamu ennyo mu dduyiro n’okwewala obuvune.
- Weewale Okukozesa Momentum: Ekitera okubaawo
Band Eyimiridde Straight Omukono Pulldown Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Band Eyimiridde Straight Omukono Pulldown?
Yee, abatandisi basobola okukola dduyiro wa Band Standing Straight Arm Pulldown. Dduyiro mwangu nnyo ng’atunuulira ebinywa by’omugongo naddala ebya latissimus dorsi. Wabula nga bwe kiri ku dduyiro yenna omupya, abatandisi balina okutandikira ku bbandi ya light resistance band era essira balitadde ku kukuuma ffoomu entuufu okwewala obuvune. Era kiyinza okuyamba okusooka okuba n’omutendesi w’okukola dduyiro oba omuntu alina okumanya okusooka okulaga dduyiro.
Wagamba atya akawu emirundi Band Eyimiridde Straight Omukono Pulldown?
- Band Seated Straight Arm Pulldown: Ku nkyusa eno, okola dduyiro ng’otudde, ekiyinza okuyamba okwawula ebinywa by’ogenderera n’okukendeeza ku buzibu ku mugongo gwo ogwa wansi.
- Single-Arm Band Straight Arm Pulldown: Enkyukakyuka eno ekolebwa omukono gumu ku gumu, ekiyinza okuyamba okukola ku butakwatagana bwonna mu binywa.
- Band Straight Arm Pulldown with a Twist: Mu nkyukakyuka eno, oyongerako torso twist wansi w’entambula okukwatagana n’ebinywa byo ebiwanvu (obliques) n’ebinywa ebirala ebikulu.
- Band Straight Arm Pulldown with Squat: Enkyusa eno egatta pulldown ne squat okusikiriza omubiri gwo ogwa wansi n’okwongera ku maanyi ga dduyiro okutwalira awamu.
Waakulu obulimba ebyamarga Band Eyimiridde Straight Omukono Pulldown?
- Bent-Over Rows: Dduyiro ono ajjuliza Band Standing Straight Arm Pulldown nga akola ebinywa ebisookerwako bye bimu, naye nga mu nnyonyi y’entambula ey’enjawulo. Enkyukakyuka eno ekakasa nti ebinywa by’omugongo bikola dduyiro omujjuvu, okutumbula amaanyi okutwalira awamu n’okutebenkera.
- Tricep Pushdown: Wadde nga Band Standing Straight Arm Pulldown okusinga etunuulira ebinywa by’omugongo, era ekwata ku triceps ku ddaala ettono. Tricep Pushdown etunuulidde nnyo ekibinja ky’ebinywa kino, okutumbula amaanyi g’omukono agawagira dduyiro omukulu.
Ebifaananyi ez'okusobola okutandika Band Eyimiridde Straight Omukono Pulldown
- Dduyiro wa bbandi ku mugongo
- Workout ya Straight Arm Pulldown
- Dduyiro w’omugongo gwa resistance band
- Band Pulldown olw'amaanyi g'omugongo
- Straight Arm Back workout ne bbandi
- Dduyiro w’okunyweza omugongo nga yeesigamiziddwa ku bbandi
- Workout y'awaka eri omugongo ne bbandi
- Bandi y’okuziyiza Omukono Omugolokofu Pulldown
- Dduyiro w’ebinywa by’omugongo nga olina bbandi
- Band Okuyimirira Straight Omukono Pulldown okuyigiriza