Band nga bayimiridde nga banyiganyiga crunch

• Omusangwa w'ekifo: Bubandebuggezi
• Ekitundu: Band Kitegeere eky'ettaka eraa pickup.
• Ekinaku eky'olwayo: Obliques
• Ekinaku eky'enna: Rectus Abdominis

Okuva mu Band nga bayimiridde nga banyiganyiga crunch

Band Standing Twisting Crunch ye dduyiro ow’amaanyi ng’atunuulira abs, obliques, n’omugongo ogwa wansi, okutumbula amaanyi g’omusingi n’okulongoosa okukyukakyuka. Esaanira abantu ssekinnoomu ku mitendera gyonna egy’okukola ffiiti, okuva ku batandisi okutuuka ku bannabyamizannyo ab’omulembe, kuba okuziyiza kuyinza okutereezebwa okusinziira ku maanyi g’omuntu ssekinnoomu. Abantu bandyagadde okukola dduyiro ono okutumbula okutebenkera kwabwe okw’omusingi, okulongoosa enyimirira yaabwe, n’okuwagira fitness okutwalira awamu n’entambula z’emirimu eza buli lunaku.

Okukola : Okukola Okufaayo Band nga bayimiridde nga banyiganyiga crunch

• Kwata bbandi n’emikono gyombi, ogolole emikono gyo butereevu mu maaso go era odde emabega okutuusa nga waliwo okusika omuguwa mu bbandi.
• Brace your core, olwo onyige torso yo ku ludda olumu nga mu kiseera kye kimu osika bbandi wansi ng’oyolekera okugulu kwo ku ludda lwe lumu, ng’okoppa entambula y’okunyiga.
• Dda emabega mpola entambula, ng’osumulula omubiri gwo n’okusitula emikono gyo okudda mu kifo we watandikira.
• Ddamu entambula ku ludda olulala okumaliriza rep emu, era ogende mu maaso n’okukyusakyusa enjuyi ku muwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Band nga bayimiridde nga banyiganyiga crunch

• Enyimirira Entuufu: Yimirira butereevu ng’ebigere byo byawuddwamu okutuuka mu bugazi bw’ebibegabega. Kwata bbandi n’emikono gyombi era ogolole emikono gyo mu bujjuvu. Kakasa nti omugongo gwo gugoloddwa ate nga n’omusingi gwo gukwatibwako mu dduyiro yenna. Okufukamira oba okugwa wansi kiyinza okuvaako okulumwa omugongo.
• Entambula efugibwa: Ekikulu mu dduyiro ono kwe kukola entambula y’okukyusakyusa mu ngeri efugibwa. Weewale okutambula amangu oba okutambula amangu ekiyinza okunyigiriza ebinywa byo. Kyuusa omubiri gwo ku ludda olumu, ng’onyiga embiriizi yo ng’oyolekera ekisambi kyo. Oluvannyuma ddayo mpola mu kifo w’otandikidde nga tonnaddamu ku ludda olulala.
• Weewale Okugolola ennyo: Tokyusakyusa mubiri gwo nnyo oba okusika bbandi okusukka ekifo ky’obeera. Okugolola ennyo kiyinza okuvaako ebinywa okunyigirizibwa oba obuvune obulala. Kisingako obukulu oku...

Band nga bayimiridde nga banyiganyiga crunch Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Band nga bayimiridde nga banyiganyiga crunch?

Yee, abatandisi basobola okukola dduyiro wa Band standing twisting crunch. Wabula kikulu okutandika ne bbandi ya resistance etali ya maanyi n’okussa essira ku ffoomu entuufu okwewala obuvune. Bw’oba ​​tokakasa ngeri y’okukolamu dduyiro, kiyinza okuba eky’omugaso okunoonya obulagirizi okuva eri omutendesi oba okulaba vidiyo y’okuyigiriza. Bulijjo wuliriza omubiri gwo era okomye singa owulira obulumi bwonna.

Wagamba atya akawu emirundi Band nga bayimiridde nga banyiganyiga crunch?

• Band Overhead Twisting Crunch: Wano, okwata bbandi waggulu n’okola twisting crunch, n’oyongera okusoomoozebwa okw’enjawulo ku mubiri gwo ogwa waggulu n’omusingi.
• Band Seated Twisting Crunch: Mu nkyusa eno, otuula ku mupiira ogw’okutebenkera oba ku katebe n’okola twisting crunch, etunuulira ebinywa byo ebikulu okuva mu ngeri ey’enjawulo.
• Band Single-Arm Twisting Crunch: Enkyukakyuka eno erimu okukola twisting crunch n’omukono gumu omulundi gumu, ekiyinza okuyamba okwawula n’okunyweza buli ludda lw’omusingi gwo kinnoomu.
• Band Lying Twisting Crunch: Mu nkyukakyuka eno, ogalamira ku mugongo ng’amaviivi go gafukamidde n’okola twisting crunch ng’okwata bbandi, ekiyinza okukuteeka akazito akatono ku bulago n’omugongo.

Waakulu obulimba ebyamarga Band nga bayimiridde nga banyiganyiga crunch?

• Standing Resistance Band Hip Abduction: Dduyiro ono atuukiriza Band standing twisting crunch nga bw’akola ku binywa by’ekisambi, ebikozesebwa mu kiseera ky’okunyiga, bwe kityo ne kyongera ku mutindo okutwalira awamu n’okukendeeza ku bulabe bw’okufuna obuvune.
• Band Pull Through: Band Pull Through etuukiriza Band standing twisting crunch nga bw’enyweza omugongo ogwa wansi ne glutes, okuwa omusingi omunywevu ogw’okukola twisting crunch n’okulongoosa bbalansi okutwalira awamu n’okutebenkera.