Bombi ezikubwa ku ttaka 180

• Omusangwa w'ekifo: Bubandebuggezi
• Ekitundu: Omasengezi
• Ekinaku eky'olwayo: Obliques
• Ekinaku eky'enna: Rectus Abdominis

Okuva mu Bombi ezikubwa ku ttaka 180

Landmine 180 dduyiro ow’amaanyi, ow’omubiri gwonna ng’okusinga atunuulira ekitundu ekikulu, ate ng’akwata n’ebibegabega, emikono n’omubiri ogwa wansi. Dduyiro ono atuukira ddala ku bannabyamizannyo, abaagazi ba fitness, n’abantu ssekinnoomu abaagala okulongoosa amaanyi gaabwe ag’emirimu, bbalansi n’amaanyi gaabwe. Bw’oyingiza Landmine 180 mu nkola yo ey’okukola dduyiro, osobola okutumbula amaanyi g’okukyusakyusa, okutumbula okutambula obulungi, n’okwongera ku mutindo gw’omubiri okutwalira awamu.

Okukola : Okukola Okufaayo Bombi ezikubwa ku ttaka 180

• Yimirirako ng’otunudde mu bbaala, ng’ebigere byawukanye okutuuka ku bibegabega, era ofukamira ku maviivi n’ebisambi okulonda ebbaati n’emikono gyombi, ng’omugongo gwo gugoloddwa.
• Situla ebbaati okutuuka ku buwanvu bw’ekifuba, ng’emikono gyo gifukamidde katono, ate ng’omusingi gwo gukutte.
• Tandika dduyiro ng’okyusakyusa omubiri gwo mu ngeri ey’okubwatuka ku ludda olumu, ng’otambuza ebbaati okubuna omubiri gwo ng’emikono gyo giwanvuye.
• Oluvannyuma, amangu ago zza emabega entambula okukyusakyusa ebbaati okudda ku ludda olulala, ng’omaliriza okuddiŋŋana omulundi gumu. Jjukira okukuuma omusingi gwo nga gukola era okuuma obuyinza ku barbell mu dduyiro yenna.

Enfatuko Okukola Bombi ezikubwa ku ttaka 180

• **Entambula efugirwa**: Landmine 180 si ya sipiidi wabula ya kufuga. Entambula empola era efugibwa ejja kukwata omusingi gwo mu ngeri ennungi era ekendeeze ku bulabe bw’okufuna obuvune. Ensobi etera okukolebwa kwe kuwuuba ebbaala mu bwangu oba okukozesa amaanyi okutambuza obuzito ekiyinza okuvaako ffoomu etali ntuufu n’okufuna obuvune.
• **Obuzito Obutuufu**: Tandika n’obuzito obutono okukakasa nti osobola okufuga entambula n’okukuuma ffoomu entuufu. Bw’ogenda weeyagaza dduyiro ono, osobola okwongera ku buzito mpolampola. Ensobi etera okukolebwa kwe kusitula nakyo

Bombi ezikubwa ku ttaka 180 Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Bombi ezikubwa ku ttaka 180?

Yee, abatandisi basobola okukola dduyiro wa Landmine 180, naye kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okuziyiza obuvune. Dduyiro ono akwata omusingi era alongoosa byombi okutebenkera n’amaanyi g’okuzimbulukuka. Wabula abatandisi balina okwegendereza era kirungi okukola dduyiro nga bakulemberwa omukugu oba omutendesi omutendeke naddala ku ntandikwa.

Wagamba atya akawu emirundi Bombi ezikubwa ku ttaka 180?

• Kettlebell 180: Mu kifo kya barbell, okozesa kettlebell okukola entambula ya 180, n’ekuwa enkwata ey’enjawulo n’okugabanya obuzito.
• Resistance Band 180: Enkyukakyuka eno ekozesa resistance band eyungiddwa ku kintu ekinywevu, ekuwa resistance etereezebwa era nga yeetaaga ekifo kitono.
• Omupiira gw’Eddagala 180: Kino kizingiramu okukozesa omupiira gw’eddagala, okwongera ekintu eky’okutebenkeza n’okukwatagana mu dduyiro.
• Ekyuma kya Cable 180: Enkyukakyuka eno ekozesa ekyuma kya cable, ekisobozesa okutambula obulungi, okufugibwa n’okutereeza obuziyiza mu ngeri ennyangu.

Waakulu obulimba ebyamarga Bombi ezikubwa ku ttaka 180?

• Okunyiga waggulu: Okunyiga waggulu kunyweza ebinywa by’omubiri ebiyitibwa deltoids n’eby’omubiri ebya waggulu, ebikwatibwako mu kiseera ky’okusitula n’okunyiga entambula ya Landmine 180, bwe kityo ne kilongoosa omulimu okutwalira awamu n’okukendeeza ku bulabe bw’okufuna obuvune.
• Squats: Squats kwongera amaanyi g’omubiri ogwa wansi n’okutebenkera, ekintu ekikulu mu kukuuma omusingi omunywevu mu kiseera ky’okukola dduyiro wa Landmine 180, ekigifuula dduyiro omulungi ow’okujjuliza.