Barbell Okukendeera Okuggalawo Okukwata Ku Skull Press

• Omusangwa w'ekifo: Emitima Mayumba - Okyuuzyaża Ez'olupapula., Bizeeyo by'ekiseera.
• Ekitundu: Omasengezi
• Ekinaku eky'olwayo: Triceps Brachii

Okuva mu Barbell Okukendeera Okuggalawo Okukwata Ku Skull Press

Dduyiro wa Barbell Decline Close Grip To Skull Press ye dduyiro w’okutendeka amaanyi ng’okusinga atunuulira ebitundu by’omubiri ebiyitibwa triceps, ate ng’akwata n’ekifuba n’ebibegabega. Dduyiro ono asaanira abantu ssekinnoomu abali ku mutindo gwa fitness ogw’omu makkati okutuuka ku gwa waggulu abanoonya okulongoosa amaanyi g’omubiri gwabwe ogwa waggulu n’okunnyonnyola ebinywa. Dduyiro ono bw’ossa mu nkola yo kiyinza okutumbula ebinywa, okutumbula amaanyi g’emirimu gy’okola buli lunaku, n’okuyamba okukola obulungi mu mizannyo n’okukola dduyiro omulala.

Okukola : Okukola Okufaayo Barbell Okukendeera Okuggalawo Okukwata Ku Skull Press

• Wansizza ebbaati okutuuka mu kifuba kyo, ng’okuuma enkokola zo nga ziri kumpi n’omubiri gwo ate engalo zo nga zigolokofu.
• Nywa butereevu ebbaati waggulu okutuusa ng’emikono gyo giwanvuye mu bujjuvu, naye nga tegisibye.
• Wansi mpola mpola barbell wansi ng'oyolekera ekyenyi kyo, ng'ofukamira enkokola zo ku diguli 90, kino kye kitundu kya "skull press" mu dduyiro.
• Sika barbell eddeyo waggulu mu kifo w’otandikidde, essira lisse ku kukozesa triceps zo okukola entambula, era oddemu okumala omuwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Barbell Okukendeera Okuggalawo Okukwata Ku Skull Press

• Enkwata Entuufu: Kwata barbell ng’okwata okumpi, emikono nga gyawukana okutuuka ku bibegabega. Engalo zo zirina okuba nga zitunudde wala okuva gy’oli. Enkwata eno esobozesa okukwatagana ennyo n’engalo ssatu, naye kakasa nti tokwata bbaala kumpi nnyo kuba eyinza okunyigiriza engalo zo.
• Entambula efugibwa: Nga bw'okka ebbaati ng'oyolekera ekyenyi kyo ("okunyiga ekiwanga"), kuuma enkokola zo nga zitunudde mu kisenge era nga ziri kumpi n'omubiri gwo. Wano abantu bangi we bakola ensobi nga bafuuwa enkokola zaabwe ekiyinza okuvaako ebibegabega okunyigirizibwa. Entambula erina okuba mpola era ng’efugibwa, nga toleka bbaatule kubuuka ku kyenyi kyo.
• Full Range of Motion: Kakasa nti ogolola emikono gyo mu bujjuvu waggulu ku ntambula

Barbell Okukendeera Okuggalawo Okukwata Ku Skull Press Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Barbell Okukendeera Okuggalawo Okukwata Ku Skull Press?

Yee, abatandisi basobola okukola dduyiro wa Barbell Decline Close Grip To Skull Press, naye kikulu okutandika n’obuzito obunyuma era obusobola okuddukanyizibwa. Dduyiro ono ayinza okusoomoozebwa ennyo, n’olwekyo kikulu nnyo okukuuma ffoomu entuufu okwewala obuvune. Era kiyinza okuba eky’omugaso okuba n’omutendesi oba omuntu alina obumanyirivu mu kugenda mu jjiimu okulabirira okugezaako okusooka okukakasa nti dduyiro akolebwa bulungi. Nga bwe kiri ku dduyiro yenna omupya, kirungi okutandika n’obuzito obutono n’ogenda weeyongera mpolampola ng’amaanyi n’okubudaabudibwa n’entambula bigenda bitereera.

Wagamba atya akawu emirundi Barbell Okukendeera Okuggalawo Okukwata Ku Skull Press?

• Incline Barbell Close Grip To Skull Press: Enkyukakyuka eno ekolebwa ku ntebe eserengese, ng’etunuulira ekifuba ekya waggulu n’ebitundu ebisatu mu ngeri ey’enjawulo.
• Flat Bench Close Grip To Skull Press: Enkyukakyuka eno ekolebwa ku ntebe empanvu, ng’essira liteekebwa ku kifuba ekiri wakati n’ebitundu by’omubiri ebiyitibwa triceps.
• Cable Decline Close Grip To Skull Press: Enkyukakyuka eno ekozesa ekyuma kya cable, nga kiwa okusika omuguwa okutambula buli kiseera mu ntambula yonna.
• Smith Machine Decline Close Grip To Skull Press: Enkyukakyuka eno ekozesa ekyuma kya Smith, ekiyinza okuwa obutebenkevu obusingawo n’okuyamba okukuuma ffoomu.

Waakulu obulimba ebyamarga Barbell Okukendeera Okuggalawo Okukwata Ku Skull Press?

• Push-ups: Push-ups zikola ku bibinja by’ebinywa bye bimu nga Barbell Decline Close Grip To Skull Press naddala triceps n’ekifuba, ekisobozesa okunyweza ebitundu bino mu bujjuvu.
• Incline Dumbbell Press: Dduyiro ono atuukiriza Barbell Decline Close Grip To Skull Press ng’atunuulira ebinywa by’ekifuba ebya waggulu n’ebitundu ebisatu okuva mu nsonda ey’enjawulo, bwe kityo ne kikakasa nti ebibinja by’ebinywa bino bikola dduyiro eyeetooloovu obulungi era ey’enjawulo.