Barbell Okugalamira Triceps Okugaziya

• Omusangwa w'ekifo: Emitima Mayumba - Okyuuzyaża Ez'olupapula., Bizeeyo by'ekiseera.
• Ekitundu: Omasengezi
• Ekinaku eky'olwayo: Triceps Brachii

Okuva mu Barbell Okugalamira Triceps Okugaziya

Dduyiro wa Barbell Lying Triceps Extension dduyiro azimba amaanyi okusinga ng’atunuulira ebinywa by’omugongo, okutumbula amaanyi g’omubiri ogwa waggulu n’okutumbula okunnyonnyola ebinywa. Dduyiro ono mulungi nnyo eri abantu ssekinnoomu abali ku mitendera gya fitness egy’omu makkati okutuuka ku egy’oku ntikko abanoonya okwongera amaanyi mu nkola yaabwe ey’okutendeka emikono. Dduyiro ono bw’ossa mu nkola yo ey’okukola dduyiro kiyinza okuyamba okulongoosa omutindo gw’emizannyo, okutumbula omubiri gwo, n’okuyamba okutuuka ku mubiri ogwa waggulu ogubumbiddwa obulungi.

Okukola : Okukola Okufaayo Barbell Okugalamira Triceps Okugaziya

• Fukamira mpola ebikoona okukka wansi ebbaati ng’oyolekera ekyenyi kyo, ng’emikono gyo egya waggulu giyimiridde era ng’okakasa nti entambula egenda mu maaso ku binywa by’enkokola byo byokka.
• Yimirirako katono ng’ebbaati eri mu bbanga lya yinsi emu oba bbiri okuva mu kyenyi kyo.
• Oluvannyuma, kozesa triceps zo okuzzaayo barbell mu kifo we yatandikira, ng’ogololera emikono gyo mu bujjuvu naye nga tosibye bikoona byo.
• Ddamu emitendera gino ku muwendo gw’okuddiŋŋana gw’oyagala, ng’okakasa nti entambula zo zifugibwa era nga zinywevu mu dduyiro yenna.

Enfatuko Okukola Barbell Okugalamira Triceps Okugaziya

• Weewale Okusiba Ebikoona: Ensobi abantu bangi gye bakola kwe kusiba ebikoona waggulu ku ntambula. Kino kiyinza okussa akazito akateetaagisa ku binywa by’enkokola era kiyinza okukuviirako okufuna obuvune. Wabula, kuuma ng’ofukamidde katono mu bikoona byo ne bwe biba waggulu ku ntambula.
• Fuga Obuzito: Ensobi endala etera okukolebwa kwe kuleka obuzito okukufuga naddala mu kiseera ky’okukola dduyiro ng’ogenda wansi. Kikulu nnyo okufuga obuzito ng’ogenda wansi, ng’okozesa okutambula empola, okufugibwa. Kino tekikoma ku kuziyiza buvune wabula era kikakasa nti ebinywa byo bikola bulungi mu dduyiro yenna.
• Buguma era Ogolole

Barbell Okugalamira Triceps Okugaziya Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Barbell Okugalamira Triceps Okugaziya?

Yee, abatandisi basobola okukola dduyiro wa Barbell Lying Triceps Extension. Wabula kirungi okutandika n’obuzito obutono okukakasa nti ffoomu n’obukodyo obutuufu, bwe kityo ne kikendeeza ku bulabe bw’okufuna obuvune. Era kya mugaso okuba n’omutendesi w’omuntu oba omuntu alina obumanyirivu mu jjiimu ng’alondoola okugezaako okusooka okulaba ng’okola dduyiro akolebwa mu butuufu. Nga bwe kiri ku dduyiro yenna omupya, abatandisi balina okutandika mpola era mpolampola okwongera ku buzito ng’amaanyi gaabwe n’obwesige bigenda bitereera.

Wagamba atya akawu emirundi Barbell Okugalamira Triceps Okugaziya?

• Incline Barbell Lying Triceps Extension: Enkyukakyuka eno ekolebwa ku ntebe eserengese ng’etunuulira ebitundu by’omutwe ebisatu okuva mu nsonda ey’enjawulo, ng’essira liggumiza ekitundu eky’okungulu eky’ekinywa ky’omugongo.
• Close-Grip Barbell Lying Triceps Extension: Enkyukakyuka eno erimu okukwata barbell n’okukwata okumpi, ekissa essira erisinga ku mutwe ogw’omu makkati ogw’ebitundu ebisatu.
• Skull Crushers: Eno nkyukakyuka emanyiddwa ennyo nga barbell ekka wansi ng'ayolekera ekyenyi mu kifo ky'okugimenya emabega w'omutwe, era kye kiva kiyitibwa "skull crushers."
• EZ Bar Lying Triceps Extension: Enkyukakyuka eno ekozesa ebbaala ya EZ curl, erimu enkwata ey’enjawulo eringa W esobozesa okuteeka emikono mu mbeera ennungi, ekikendeeza ku kunyigirizibwa ku bisambi n’ebikoona.

Waakulu obulimba ebyamarga Barbell Okugalamira Triceps Okugaziya?

• Skull Crushers: Okufaananako ne Barbell Lying Triceps Extension, Skull Crushers zaawula triceps, naye zirimu okukwata n’okukoona okw’enjawulo, ekiyinza okuyamba okukola ebitundu by’ebinywa eby’enjawulo n’okuziyiza obutakwatagana.
• Push-ups: Push-ups ye dduyiro ow’obuzito bw’omubiri ng’okufaananako ne Barbell Lying Triceps Extension, akola triceps, naye era akwata ekifuba n’omusingi, n’awa dduyiro w’omubiri gwonna agerageranya okweyawula kw’ebitundu ebisatu mu Barbell Lying Triceps Okwongezaayo.