Barbell Power Clean okuva mu Bbulooka

• Omusangwa w'ekifo: Ok, here is the translation: "Ebbijanjuba."
• Ekitundu: Omasengezi

Okuva mu Barbell Power Clean okuva mu Bbulooka

Dduyiro wa Barbell Power Clean okuva mu Blocks dduyiro azimba amaanyi ng’atunuulidde omubiri ogwa wansi, omubiri ogwa waggulu, n’omusingi, okutumbula amaanyi, sipiidi n’okukwatagana. Kituukira bulungi nnyo eri bannabyamizannyo, abasitula obuzito, oba abaagalana ba fitness abanoonya okulongoosa amaanyi gaabwe ag’okubwatuka n’omutindo gw’emizannyo okutwalira awamu. Abantu ssekinnoomu bandyagadde okukola dduyiro ono okutumbula obusobozi bwabwe obw’okusitula obuzito, okutumbula okunnyonnyola ebinywa, n’okulongoosa enkola y’emirimu gy’emirimu oba emizannyo egya bulijjo.

Okukola : Okukola Okufaayo Barbell Power Clean okuva mu Bbulooka

• Ng’emikono gyo gigaziye katono okusinga obugazi bw’ebibegabega, kwata ebbaati, fukamira amaviivi go katono, era omugongo gwo gukuume nga gugoloddwa, ng’okakasa nti ebibegabega byo biri waggulu w’ebbaala ate ng’ekifuba kiri waggulu.
• Tandika entambula ng’ogaziya ebisambi n’amaviivi mu ngeri ey’okubwatuka, mu kiseera kye kimu n’osika ebbaati okutuuka ku bibegabega byo, ng’okuuma ebbaala ng’eri kumpi n’omubiri gwo nga bwe kisoboka.
• Barbell bw’etuuka ku buwanvu bw’ebibegabega, kka mangu wansi w’ebbaala ng’ofukamira amaviivi n’ebisambi, kwata bbaatule mu maaso g’ebibegabega byo ng’ebikoona byo bitunudde mu maaso ne waggulu.
• Yimirira butereevu okumaliriza entambula, olwo n’obwegendereza wansi ebbaati odde ku bulooka okwetegekera okuddiŋŋana okuddako.

Enfatuko Okukola Barbell Power Clean okuva mu Bbulooka

• Enyimirira Entuufu: Ebigere byo birina okuba nga byawukana mu bugazi bw’ekisambi, ng’obugere bwo butunudde katono ebweru. Enkwata yo ku bbaatule erina okuba nga egazi katono okusinga ng’eyawukana okutuuka ku bugazi bw’ebibegabega. Ensobi etera okukolebwa kwe kuba n’ennyiriri enfunda oba ngazi ennyo, ekiyinza okukosa bbalansi yo n’obulungi bw’okusitula kwo.
• Enkola Entuufu ey’okusitula: Bw’oba ​​ositula ebbaati, omugongo gubeere nga gugoloddwa ate ekifuba kibeere waggulu. Vuga ng’oyita mu bigere okutandika okusitula, era kozesa ebisambi n’amagulu okuvaamu amaanyi. Nga barbell etuuka mu bisambi byo, gaziya ebisambi n’amaviivi mu ngeri ey’okubwatuka

Barbell Power Clean okuva mu Bbulooka Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Barbell Power Clean okuva mu Bbulooka?

Yee, abatandisi basobola okukola dduyiro wa Barbell Power Clean okuva mu Blocks, naye kyetaagisa okuyiga ffoomu n’obukodyo obutuufu okwewala obuvune. Entambula nzibu eyeetaaga okukwatagana, amaanyi, n’amaanyi. Abatandisi balina okutandika n’obuzito obutono ne bongera mpolampola nga bwe beeyagaza mu dduyiro ono. Kirungi nnyo okuba n‟omutendesi oba omutendesi w‟omuntu ku bubwe okulabirira n‟okulungamya okuyita mu mitendera egisooka egy‟okuyiga dduyiro ono.

Wagamba atya akawu emirundi Barbell Power Clean okuva mu Bbulooka?

• High Block Power Clean: Mu nkyukakyuka eno, barbell etandikira ku bulooka eziteekeddwa waggulu ddala w’okugulu, ekisobozesa omusitula okussa essira ku kugaziya okubwatuka n’okukwata phase.
• Low Block Power Clean: Barbell etandikira ku bulooka eziteekeddwa wansi w’okugulu mu nkyukakyuka eno, ekyongera ku bbanga ly’entambula n’okusomooza okusika okusooka.
• Power Clean from Deficit: Enkyukakyuka eno erimu okuyimirira ku pulatifomu egulumiziddwa, ekyongera ku bbanga ly’okutambula n’okusomooza okusika okusooka okuva ku ttaka.
• No Feet Power Clean: Omusitula akola power clean nga tatambuza bigere okuva wansi okudda mu kifo we bikwata mu nkyukakyuka eno, ng’essira aliteeka ku kulongoosa okusika wansi w’ebbaala n’omutendera gw’okukwata.

Waakulu obulimba ebyamarga Barbell Power Clean okuva mu Bbulooka?

• Push Presses era zisobola okutumbula omulimu gwo mu Barbell Power Clean okuva mu Blocks, kuba zikola ku kukulaakulanya amaanyi agabwatuka mu bibegabega n’emikono gyo, ekintu ekikulu ennyo mu kusitula obulungi n’okukwata barbell.
• Deadlifts ye dduyiro omulala ow’omugaso, kuba essira liteekebwa ku kulongoosa amaanyi go okutwalira awamu n’amaanyi go naddala mu mugongo n’amagulu, nga bino bye binywa ebikulu ebikozesebwa mu kiseera ky’okusitula mu kiseera ky’okusitula Power Clean.