Barbell Squat Jump Omutendera Emabega Lunge
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Okuva mu Barbell Squat Jump Omutendera Emabega Lunge
Barbell Squat Jump Step Rear Lunge ye dduyiro ow’amaanyi, ow’omubiri gwonna ng’agatta okutendekebwa kw’amaanyi n’okulongoosa emisuwa gy’omutima. Kirungi nnyo eri bannabyamizannyo oba abawagizi ba fitness abanoonya okulongoosa amaanyi g’omubiri gwabwe ogwa wansi, balance, agility, n’okugumiikiriza okutwalira awamu. Dduyiro ono wa mugaso kuba akwata ebibinja by’ebinywa ebingi omulundi gumu, okutumbula okukwatagana obulungi kw’ebinywa, okwokya kalori nnyingi, n’okutumbula omutindo gw’emizannyo.
Okukola : Okukola Okufaayo Barbell Squat Jump Omutendera Emabega Lunge
- Kola ‘standard squat’ ng’ofukamira amaviivi n’okka omubiri gwo okutuusa ng’ebisambi byo bikwatagana ne wansi, ng’ekifuba kyo kiyimiridde waggulu ate ng’omusingi gwo gukwatagana.
- Nga bw’osituka odde waggulu, buuka butereevu waggulu mu bbanga mu ngeri ey’okubwatuka n’amaanyi mangi nga bw’osobola, ng’ogololera amagulu go n’osika wansi okuva gy’oli.
- Bw’omala okukka, dda emabega mangu n’ekigere kimu n’ossa wansi omubiri gwo mu mbeera y’okuwuuma emabega, ng’okakasa nti okugulu kwo okw’omu maaso kutumbiddwa waggulu w’enkizi ate ng’okugulu kwo okw’emabega kuwuubaala waggulu ddala wansi.
- Sindika okuyita mu kigere kyo eky’omu maaso okudda mu kuyimirira, olwo oddemu entambula n’okugulu kwo okulala, ng’okyusakyusa amagulu buli rep.
Enfatuko Okukola Barbell Squat Jump Omutendera Emabega Lunge
- Obuziba bw’okufukamira: Fukamira wansi ng’ofukamira ebisambi byo emabega ng’oleka amaviivi go mu maaso. Omugongo gukuume nga gugoloddwa era toleka maviivi kugenda ku bigere. Eno nsobi ya bulijjo eyinza okuvaako omuntu okufuna obuvune. Obuziba bw’okusitama kwo bulina okuba nga ebisambi byo bikwatagana ne wansi.
- Jump and Lunge: Oluvannyuma lw’okusiba, bwatuka waggulu mu kubuuka. Kukka mpola era amangu ago oddeyo ekigere kimu mu lunge. Kakasa nti okugulu kwo okw’omu maaso kuli butereevu waggulu w’enkizi, nga tekusindikiddwa wala nnyo, era okugulu kwo okulala tekulina kukwata wansi. Kuuma balance yo mu luge yonna.
- Engabanya y’obuzito: Kikulu nnyo okugabanya...
Barbell Squat Jump Omutendera Emabega Lunge Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Barbell Squat Jump Omutendera Emabega Lunge?
Dduyiro wa Barbell Squat Jump Step Rear Lunge ntambula nzibu ng’egatta dduyiro eziwerako mu emu. Kyetaagisa amaanyi amalungi, okutebenkera, n’okukwatagana. Wadde ng’abatandisi mazima ddala basobola okukola okutuuka ku kukola dduyiro ono, kiyinza okuba ekizibu singa baba tebannaba kweyagaza na bitundu bya dduyiro ssekinnoomu, gamba ng’okusitama mu ngeri ya barbell, okubuuka, n’okuwuuma emabega. Kirungi abatandisi okutandika n’okukola dduyiro w’obuzito bw’omubiri okusobola okusooka okukuguka mu ffoomu n’obukodyo bwa buli ntambula ey’omuntu kinnoomu. Olwo basobola okwongera obuzito mpolampola ne bagatta entambula nga bwe beeyongera amaanyi n’okwesiga. Nga bulijjo, kikulu okunoonya obulagirizi bw’abakugu okulaba nga dduyiro akolebwa mu butuufu era nga tewali bulabe.
Wagamba atya akawu emirundi Barbell Squat Jump Omutendera Emabega Lunge?
- Kettlebell Squat Jump Step Rear Lunge: Enkyusa eno ekozesa kettlebell, esobola okuyamba okutumbula amaanyi g’okukwata n’okutebenkeza.
- Medicine Ball Squat Jump Step Rear Lunge: Enkyukakyuka eno erimu okukozesa omupiira gw’eddagala, oguyinza okwongera okusoomoozebwa okw’enjawulo ku musingi gwo n’omubiri gwo ogwa waggulu.
- Bodyweight Squat Jump Step Rear Lunge: Enkola eno tekyetaagisa bikozesebwa byonna, ekigifuula ennungi eri abatandisi oba eri abo abaagala okussa essira ku ffoomu n’okutambula.
- Resistance Band Squat Jump Step Rear Lunge: Enkyukakyuka eno ekozesa resistance band, eyinza okuyamba okwongera ku maanyi ga dduyiro n’okutunuulira ebibinja by’ebinywa eby’enjawulo.
Waakulu obulimba ebyamarga Barbell Squat Jump Omutendera Emabega Lunge?
- Bulgarian Split Squats zisobola okwongera ku migaso gya Barbell Squat Jump Step Rear Lunge nga bwe zissa essira ku buli kigere kinnoomu, okulongoosa bbalansi n’okukwatagana ate nga nazo zinyweza ebibinja by’ebinywa bye bimu - quads, glutes, ne hamstrings.
- Box Jumps y’emu ku nkola endala etuukira ddala ku nkola eno kubanga okufaananako Barbell Squat Jump Step Rear Lunge, zirimu amaanyi n’entambula za plyometric, ekiyinza okutumbula amaanyi, obuvumu, n’okubeera omulamu obulungi mu misuwa.
Ebifaananyi ez'okusobola okutandika Barbell Squat Jump Omutendera Emabega Lunge
- Barbell Squat Jump okukola dduyiro
- Dduyiro w’okunyweza ebisambi
- Dduyiro wa Barbell ku bisambi
- Lunge emabega ne Barbell
- Dduyiro wa Squat Jump Step
- Workouts za Barbell ku binywa by’amagulu
- Okutendekebwa mu maanyi mu bisambi
- Dduyiro w’amagulu ga barbell ow’omulembe
- Squat Jump nga olina enkola ya Rear Lunge
- Workout z’ekisambi ez’amaanyi ennyo nga zikozesa barbell