Snatch Okusika
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Okuva mu Snatch Okusika
Snatch Pull ye dduyiro ow’amaanyi ow’okusitula obuzito ng’okusinga atunuulira ebinywa by’omugongo, ebibegabega n’amagulu, ng’okola dduyiro ow’omubiri gwonna. Kirungi nnyo eri bannabyamizannyo naddala abasitula obuzito n’aba CrossFitters, abanoonya okulongoosa amaanyi gaabwe okutwalira awamu, amaanyi gaabwe, n’embiro z’okubwatuka. Okuyingiza Snatch Pulls mu nkola yo kiyinza okutumbula omutindo gwo mu kusitula okulala okw’ebirungo, okutumbula omutindo gw’omubiri gwo, n’okuyamba okukulaakulanya okukwatagana obulungi n’okutebenkeza omubiri.
Okukola : Okukola Okufaayo Snatch Okusika
- Fukamira wansi okwata ebbaala n’enkwata egazi ey’omu ngalo, emikono gyo girina okuba nga gyawukana okusinga obugazi bw’ebibegabega, ate omugongo gwo gulina okuba nga gugolokofu ng’ebibegabega byo biri waggulu w’ebbaala.
- Tandika entambula ng’onyiga mu bigere byo okuyimirira, ng’osika ebbaala waggulu ng’oyolekera ebisambi byo ate ng’ogikuuma ng’oli kumpi n’omubiri gwo nga bwe kisoboka.
- Ebbaala bw’etuuka ku ddaala ly’ekisambi, gaziya ebisambi, amaviivi n’enkizi mu ngeri ey’okubwatuka (okugaziya emirundi esatu) era onyige ebibegabega okugenda mu maaso n’omutindo gw’ebbaala ogw’okulinnya.
- Wansi ebbaala oddeyo ku ttaka ng’ofugibwa, zzaawo embeera y’omubiri gwo nga tonnatandika kuddiŋŋana kuddako.
Enfatuko Okukola Snatch Okusika
- **Okuteeka mu kifo ekituufu**: Tandika ng’ebigere byo byawukanye mu bugazi bw’ekisambi, ng’obugere busonga katono ebweru. Barbell erina okuba waggulu w’emipira gy’ebigere byo, ate n’enkwata yo erina okuba ngazi okusinga obugazi bw’ebibegabega. Omugongo gwo gulina okuba nga gugoloddwa, ekifuba waggulu, ate ng’amaaso gatunudde mu maaso. Okuteeka mu kifo ekikyamu kiyinza okuvaako okunyigirizibwa oba okulumwa.
- **Okwewala Okugoba Omukono Nga Bukyali**: Ensobi emu etera okukolebwa kwe kufukamira emikono nga bukyali mu kusika. Kino kiyinza okukendeeza ku maanyi g’osobola okukola n’okuteeka akazito akasukkiridde ku mikono gyo. Emikono gyo girina okusigala nga gigolokofu okutuusa ng’ebbaala eyise mu maviivi go.
- **Okukozesa obulungi ebisambi n’amagulu**: Snatch Pull dduyiro wa mubiri gwonna, naye amaanyi okusinga galina kuva mu bisambi n’amagulu go. Weewale okusika ne...
Snatch Okusika Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Snatch Okusika?
Yee, abatandisi basobola okukola dduyiro wa Snatch Pull, naye kikulu okutandika n’obuzito obutono n’okussa essira ku ffoomu entuufu okwewala obuvune. Snatch Pull dduyiro muzibu eyeetaaga okukwatagana, amaanyi n’okukyukakyuka. Kirungi okuyiga dduyiro ono ng’olabirirwa omukugu omutendeke, gamba ng’omusomesa wa fitness oba omutendesi, asobola okukulambika mu ntambula entuufu n’ayongera mpolampola amaanyi ng’obukodyo bwo n’amaanyi go bigenda bitereera.
Wagamba atya akawu emirundi Snatch Okusika?
- The Hang Snatch Pull: Mu kifo ky’okutandika n’ebbaati eri ku ttaka, enkyukakyuka eno etandika n’ebbaati waggulu ddala w’amaviivi, ng’essira liteekeddwa ku kitundu ekyokubiri eky’entambula y’okusika.
- The No Feet Snatch Pull: Enkyukakyuka eno ekolebwa nga totambuza bigere byo okuva wansi, ekiyamba okulongoosa bbalansi n’okutebenkera ng’osika.
- The Snatch Pull from Blocks: Enkyukakyuka eno ekozesa bulooka okusitula barbell okuva ku ttaka, okukendeeza ku bbanga ly’okutambula n’okukusobozesa okussa essira ku kitundu eky’okungulu eky’okusika.
- The Snatch Pull with Pause: Enkyukakyuka eno erimu okuyimirira ku kugulu oba wakati mu kisambi, ekiyamba okutumbula amaanyi n’okufuga ng’osika.
Waakulu obulimba ebyamarga Snatch Okusika?
- Overhead Squats: Overhead squats eyamba okulongoosa ebibegabega byo okunyweza n’okutambula, ekintu ekyetaagisa ennyo mu kusitula waggulu n’okutebenkeza okwetaagisa mu Snatch Pulls.
- Front Squats: Front squats zikola ku quadriceps ne core, nga zino zeetaagisa nnyo mu kukola amaanyi ag’okubwatuka ageetaagisa okusitula barbell okuva ku ttaka mu kiseera kya Snatch Pull.
Ebifaananyi ez'okusobola okutandika Snatch Okusika
- Dduyiro wa Barbell Snatch Okusika
- Workouts ezinyweza ekisambi
- Enkola ya Snatch Pull
- Dduyiro wa Barbell ku bisambi
- Snatch Pull Enkola y’okukola dduyiro
- Okutendekebwa mu maanyi mu bisambi
- Snatch Sika ne barbell
- Dduyiro w’okukola barbell mu mubiri ogwa wansi
- Snatch Pull workout y'ekisambi
- Dduyiro ow’amaanyi mu bisambi ng’okozesa barbell.