Bent Knee Okudda ku ludda Kick

• Omusangwa w'ekifo: Ebisenteza.
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Bent Knee Okudda ku ludda Kick

Dduyiro wa Bent Knee Back to Side Kick ntambula ya maanyi ng’etunuulira ebinywa ebiyitibwa glutes, hips, n’ebinywa ebikulu, okutumbula amaanyi, okutebenkera n’okukyukakyuka. Kirungi nnyo eri abaagazi ba fitness ku mitendera gyonna, okuva ku batandisi okutuuka ku ba waggulu, kuba kyangu okukyusibwa okutuukagana n’emitendera gya fitness egy’omuntu kinnoomu. Dduyiro ono wa mugaso nnyo eri abo abanoonya okulongoosa omubiri gwabwe ogwa wansi, okulongoosa bbalansi n’okukwatagana, n’okutumbula omutindo gw’emirimu gyabwe okutwalira awamu.

Okukola : Okukola Okufaayo Bent Knee Okudda ku ludda Kick

• Situla okugulu kwo okwa ddyo okutuuka ku buwanvu bw’ekisambi mu maaso go, ng’ofukamira mu nkoona ya diguli 90.
• Oluvannyuma, ssika okugulu kwo okwa ddyo okufuluma okutuuka ku bbali, ng’okuuma enkoona ya diguli 90.
• Kikube ekigere kyo ekya ddyo kifulumye ku bbali, ng’olgolole ng’ekigere kyo kikutte nga kifukamidde.
• Ddayo okugulu kwo mu kifo we watandikira era oddemu dduyiro okumala omuwendo gw’okuddiŋŋana gw’oyagala nga tonnakyusa ku kigere kya kkono.

Enfatuko Okukola Bent Knee Okudda ku ludda Kick

• **Entambula ezifugibwa**: Weewale ensobi eya bulijjo ey'okufubutuka mu ntambula. Buli kigwo kirina okuba nga kigenda mpola era nga kifugibwa, ng’essira olitadde ku bibinja by’ebinywa by’okola - glutes zo n’ebisambi. Kino tekijja kukoma ku kuziyiza buvune wabula n’okukakasa nti buli rep ofunamu ekisingawo.
• **Okuteeka Ebigere Ebituufu**: Bw’oba ​​osamba ekigere kyo kibeere nga kifukamidde, so si kusonga. Kino kiyamba okuyingiza ebinywa ebituufu era kiyamba okukola dduyiro omulungi.
• **Kozesa Ebisambi So So Si Mugongo**: Ensobi etera okukolebwa kwe kukozesa omugongo okukola ekigwo. Kino kiyinza okuvaako okunyigirizibwa n’okufuna obuvune. Wabula essira lisse ku kukozesa ebisambi n’ebinywa byo okuvuga

Bent Knee Okudda ku ludda Kick Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Bent Knee Okudda ku ludda Kick?

Yee, abatandisi basobola okukola dduyiro wa Bent Knee Back to Side Kick, naye kikulu okutandika mpola n’okussa essira ku kukuuma ffoomu entuufu okwewala obuvune. Dduyiro ono ngeri nnungi nnyo ey’okukola ku bbalansi, amaanyi g’omusingi, n’amaanyi g’omubiri ogwa wansi. Wabula bw’oba ​​olina ekikweraliikiriza mu by’obulamu, bulijjo kirungi okwebuuza ku musawo oba omukugu mu by’omubiri alina ebbaluwa nga tonnatandika kukola dduyiro mupya.

Wagamba atya akawu emirundi Bent Knee Okudda ku ludda Kick?

• Enkyukakyuka endala ye Jumping Back to Side Kick, gy’ogattako okubuuka nga tonnaba kukola kick, n’oyongera ku maanyi n’obuzibu.
• Enkyukakyuka eyokusatu ye Spinning Back to Side Kick, mw’oyingizaamu spin enzijuvu nga tonnaba kukola kick, n’olongoosa balance yo n’okukwatagana.
• Enkyukakyuka eyokuna ye Kneeling Back to Side Kick, gy’otandikira ng’ofukamidde, n’oyongera ku bbanga ly’otambula n’okunyweza omubiri ogwa wansi.
• Ekisembayo, Low to High Back to Side Kick nkyukakyuka mw’otandikira ekig wansi n’oyongera mpolampola obuwanvu, ekiyamba okutumbula okukyukakyuka n’okufuga.

Waakulu obulimba ebyamarga Bent Knee Okudda ku ludda Kick?

• Side Lunges: Side lunges zikola ku bisambi eby’omunda n’eby’ebweru, nga zijjuliza Bent Knee Back to Side Kick nga zinyweza ebitundu bino n’okulongoosa entambula y’ebbali, ekintu ekikulu ennyo mu kitundu ky’okukuba ku mabbali mu dduyiro.
• Donkey Kicks: Donkey kicks nazo zitunuulira glutes ne hamstrings, ekizifuula ekijjuvu ekinene ku Bent Knee Back to Side Kick kuba ziyamba okulongoosa amaanyi n’okufuga entambula y’okusamba.